| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:09:15 |
9:54 |
 |
| 7/6/2008 |
Run |
Random Route |
Kinda Long |
13.1 mi |
2:03:14 |
9:27 |
|
| 7/5/2008 |
Run |
Senor Loop [2] |
Moderate |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/4/2008 |
Run |
North Hollow and back |
Progression |
9.4 mi |
1:21:23 |
8:42 |
|
| 7/3/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:17:21 |
9:41 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:49 |
9:59 |
|
| 7/1/2008 |
Run |
Random Route |
Progression |
9.5 mi |
1:23:15 |
8:46 |
|
| 6/30/2008 |
Run |
Random Route |
Moderate |
9.3 mi |
1:29:11 |
9:36 |
|
| 6/28/2008 |
Run |
Simko Out and Back |
Moderate |
7.0 mi |
1:08:24 |
9:47 |
|
| 6/27/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:26:27 |
8:17 |
|
| 6/27/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 6/25/2008 |
Run |
Senor Loop [2] |
Easy |
6.9 mi |
1:03:16 |
9:11 |
|
| 6/24/2008 |
Run |
South End to the Village |
Progression |
9.0 mi |
1:10:54 |
7:53 |
|
| 6/24/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 6/23/2008 |
Run |
Senor Loop [2] |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 6/22/2008 |
Run |
Random Route |
Kinda Long |
12.8 mi |
1:54:33 |
8:59 |
|
| 6/21/2008 |
Run |
Random Route |
Moderate |
7.9 mi |
1:17:21 |
9:46 |
|
| 6/19/2008 |
Run |
The Ol' Swimmin' Hole |
Moderate |
8.3 mi |
1:14:06 |
8:56 |
|
| 6/18/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:04:12 |
9:19 |
|
| 6/17/2008 |
Run |
Random Route |
Progression |
9.3 mi |
1:23:11 |
8:57 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:18:11 |
9:47 |
|
| 6/15/2008 |
Run |
Random Route |
Kinda Long |
11.5 mi |
1:44:05 |
9:04 |
|
| 6/14/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:07:49 |
9:50 |
|
| 6/13/2008 |
Run |
South End to the Village |
Progression |
9.3 mi |
1:17:08 |
8:17 |
|
| 6/13/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/12/2008 |
Run |
North Hollow and back |
Moderate |
6.5 mi |
1:00:09 |
9:16 |
|
| 6/11/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:14:33 |
9:20 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
9.3 mi |
1:27:43 |
9:25 |
|
| 6/9/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 6/8/2008 |
Run |
Senor Loop [2] |
Long |
10.3 mi |
1:41:13 |
9:50 |
|
| 6/7/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
1:02:04 |
10:21 |
|
| 6/5/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
57:34 |
9:36 |
|
| 6/3/2008 |
Run |
Senor Loop [2] |
Progression |
8.2 mi |
1:16:59 |
9:24 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:56:07 |
8:56 |
|
| 5/30/2008 |
Run |
North Hollow and back |
Progression |
9.0 mi |
1:17:37 |
8:38 |
|
| 5/29/2008 |
Run |
North Hollow and back |
Moderate |
6.5 mi |
1:03:10 |
9:44 |
|
| 5/28/2008 |
Run |
Simko Out and Back |
Moderate |
5.0 mi |
50:21 |
10:05 |
|
| 5/27/2008 |
Run |
Random Route |
Progression |
9.3 mi |
1:22:24 |
8:52 |
|
| 5/26/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:11:44 |
10:26 |
|
| 5/25/2008 |
Run |
Random Route |
Kinda Long |
12.1 mi |
1:53:15 |
9:22 |
|
| 5/24/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:07:57 |
9:43 |
|
| 5/23/2008 |
Run |
South End to the Village |
Progression |
7.5 mi |
1:00:16 |
8:03 |
|
| 5/22/2008 |
Run |
Simko Out and Back |
Moderate |
7.0 mi |
1:04:34 |
9:14 |
|
| 5/20/2008 |
Run |
Senor Loop [2] |
Progression |
8.0 mi |
1:15:30 |
9:27 |
|
| 5/19/2008 |
Run |
Simko Out and Back |
Moderate |
5.0 mi |
45:44 |
9:09 |
|
| 5/17/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
1:04:15 |
10:52 |
|
| 5/16/2008 |
Run |
Senor Loop [2] |
Progression |
8.2 mi |
1:16:01 |
9:17 |
|
| 5/15/2008 |
Run |
Random Route |
Moderate |
6.8 mi |
1:05:18 |
9:38 |
|
| 5/14/2008 |
Run |
North Hollow and back |
Moderate |
6.4 mi |
1:09:00 |
10:50 |
|
| 5/13/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:21 |
10:36 |
|
| 5/10/2008 |
Run |
Random Route |
W-Up/C-Down |
2.7 mi |
29:15 |
10:50 |
|
| 5/10/2008 |
Run |
Random Route |
Speed Intervals |
7.8 mi |
1:12:09 |
9:19 |
|
| 5/9/2008 |
Run |
Senor Loop [2] |
Moderate |
9.2 mi |
1:36:32 |
10:30 |
|
| 5/8/2008 |
Run |
Prickly Loop Plus |
Moderate |
6.5 mi |
1:12:20 |
11:08 |
|
| 5/7/2008 |
Run |
The Ol' Swimmin' Hole |
Moderate |
8.3 mi |
1:29:21 |
10:47 |
|
| 5/5/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/5/2008 |
Run |
Simko Out and Back |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 5/4/2008 |
Run |
Random Route |
Kinda Long |
12.0 mi |
1:48:10 |
9:01 |
|
| 5/3/2008 |
Run |
Random Route |
Moderate |
7.9 mi |
1:18:07 |
9:55 |
|
| 5/2/2008 |
Run |
Senor Loop [2] |
Moderate |
8.2 mi |
1:24:08 |
10:16 |
|
| 5/1/2008 |
Run |
North Hollow and back |
Moderate |
6.0 mi |
1:00:44 |
10:04 |
|
| 4/30/2008 |
Run |
South End to the Village |
Progression |
7.1 mi |
59:20 |
8:23 |
|
| 4/28/2008 |
Run |
Simko Out and Back |
Moderate |
6.0 mi |
57:08 |
9:32 |
|
| 4/27/2008 |
Run |
Senor Loop [2] |
Kinda Long |
10.2 mi |
1:36:11 |
9:26 |
|
| 4/25/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:14:21 |
10:49 |
|
| 4/24/2008 |
Run |
North Hollow and back |
Moderate |
5.5 mi |
57:25 |
10:27 |
|
| 4/23/2008 |
Run |
Prickly Loop |
Moderate |
5.8 mi |
1:02:48 |
10:50 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/22/2008 |
Run |
Random Route |
W-Up/C-Down |
0.6 mi |
5:43 |
9:32 |
|
| 4/22/2008 |
Run |
South End to the Village |
Progression |
7.1 mi |
1:04:04 |
9:03 |
|
| 4/21/2008 |
Run |
Random Route |
Moderate |
4.9 mi |
52:41 |
10:48 |
|
| 4/20/2008 |
Run |
The Ol' Swimmin' Hole |
Moderate |
8.4 mi |
1:25:52 |
10:14 |
|
| 4/19/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:16:12 |
11:05 |
|
| 4/18/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
1:05:08 |
10:52 |
|
| 4/16/2008 |
Run |
North Hollow and back |
Moderate |
5.3 mi |
53:27 |
10:06 |
|
| 4/15/2008 |
Run |
Simko Out and Back |
Progression |
7.0 mi |
1:03:45 |
9:07 |
|
| 4/14/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:08 |
10:32 |
|
| 4/13/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:18:41 |
9:51 |
|
| 4/12/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
1:00:39 |
10:19 |
|
| 4/11/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
44:33 |
11:09 |
|
| 4/9/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:51 |
10:43 |
|
| 4/8/2008 |
Run |
South End to the Village |
Progression |
6.6 mi |
57:33 |
8:44 |
|
| 4/7/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
31:38 |
10:33 |
|
| 4/6/2008 |
Run |
Random Route |
Moderate |
6.6 mi |
1:10:19 |
10:40 |
|
| 4/5/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
42:53 |
10:44 |
|
| 4/4/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
30:43 |
10:15 |
|
| 4/3/2008 |
Run |
North Hollow and back |
Moderate |
5.3 mi |
53:29 |
10:06 |
|
| 4/2/2008 |
Run |
Fuller's Road Out and Back |
Moderate |
5.5 mi |
57:43 |
10:30 |
|
| 4/1/2008 |
Run |
Simko Out and Back |
Progression |
5.0 mi |
51:58 |
10:24 |
|
| 3/31/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
43:07 |
10:47 |
|
| 3/30/2008 |
Run |
Four Corners Out and Back |
Moderate |
4.5 mi |
50:19 |
11:11 |
|
| 3/29/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
30:19 |
10:07 |
|
| 3/28/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
43:16 |
10:49 |
|
| 3/26/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
47:33 |
11:54 |
|
| 3/25/2008 |
Run |
Simko Out and Back |
Moderate |
2.0 mi |
21:02 |
10:31 |
|
| 3/24/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
45:53 |
11:29 |
|
| 2/25/2008 |
Run |
Simko Out and Back |
Moderate |
4.0 mi |
46:16 |
11:34 |
|