| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/24/2013 |
Swim |
|
Free Style |
3100.0 yd |
55:00 |
31:14 |
 |
| 7/17/2013 |
Swim |
|
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 7/11/2013 |
Swim |
|
Free Style |
1450.0 yd |
40:00 |
48:34 |
|
| 8/7/2013 |
Bike |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2013 |
Bike |
|
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 8/3/2013 |
Bike |
|
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 7/31/2013 |
Bike |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/17/2013 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/11/2013 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/10/2013 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/19/2014 |
Run |
|
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/18/2014 |
Run |
|
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 8/7/2013 |
Run |
|
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 7/30/2013 |
Run |
|
Fartlek |
8.3 mi |
54:00 |
6:31 |
|
| 7/23/2013 |
Run |
|
Fartlek |
8.2 mi |
53:00 |
6:28 |
|
| 7/16/2013 |
Run |
|
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 5/16/2014 |
Run |
|
Race |
3001.0 m |
9:33 |
5:08 |
|
| 4/26/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
|
| 4/24/2014 |
Run |
|
Race |
1600.0 m |
4:08 |
4:10 |
|
| 4/18/2014 |
Run |
|
Race |
3001.0 m |
9:13 |
4:57 |
|
| 4/4/2014 |
Run |
|
Race |
1500.0 m |
3:50 |
4:07 |
|
| 3/28/2014 |
Run |
|
Race |
3001.0 m |
9:20 |
5:01 |
|
| 3/14/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:45 |
|
| 2/28/2014 |
Run |
|
Race |
1.0 mi |
4:18 |
4:18 |
|
| 2/27/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
|
| 2/22/2014 |
Run |
|
Race |
800.0 m |
1:51 |
3:43 |
|
| 2/8/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:45 |
|
| 2/1/2014 |
Run |
|
Race |
1.0 mi |
4:13 |
4:13 |
|
| 1/25/2014 |
Run |
|
Race |
1000.0 m |
2:24 |
3:53 |
|
| 1/18/2014 |
Run |
|
Race |
800.0 m |
1:54 |
3:49 |
|
| 12/6/2013 |
Run |
|
Race |
1000.0 m |
2:27 |
3:57 |
|
| 11/8/2013 |
Run |
|
Race |
3000.0 m |
8:39 |
4:39 |
|
| 10/4/2013 |
Run |
|
Race |
5.0 mi |
27:20 |
5:28 |
|
| 9/20/2013 |
Run |
|
Race |
5.0 mi |
26:40 |
5:20 |
|
| 8/3/2013 |
Run |
|
Race |
10.0 km |
34:25 |
5:33 |
|
| 7/27/2013 |
Run |
|
Race |
5.0 km |
15:54 |
5:08 |
|
| 4/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 4/7/2014 |
Run |
|
Tempo |
11.0 mi |
1:09:00 |
6:17 |
|
| 3/31/2014 |
Run |
|
Tempo |
10.4 mi |
1:07:00 |
6:27 |
|
| 3/24/2014 |
Run |
|
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 2/1/2014 |
Run |
|
Tempo |
5.3 mi |
36:00 |
6:52 |
|
| 1/7/2014 |
Run |
|
Tempo |
3.5 mi |
18:20 |
5:15 |
|
| 12/31/2013 |
Run |
|
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 12/21/2013 |
Run |
|
Tempo |
9.9 mi |
1:02:00 |
6:16 |
|
| 11/28/2013 |
Run |
|
Tempo |
5.5 mi |
29:50 |
5:26 |
|
| 11/18/2013 |
Run |
|
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 10/28/2013 |
Run |
|
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|
| 9/24/2013 |
Run |
|
Tempo |
7800.0 m |
24:37 |
5:05 |
|
| 8/20/2013 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 7/9/2013 |
Run |
|
Tempo |
8.0 mi |
51:00 |
6:23 |
|
| 5/3/2014 |
Run |
|
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 4/27/2014 |
Run |
|
Long |
12.5 mi |
1:25:00 |
6:48 |
|
| 4/12/2014 |
Run |
|
Long |
14.5 mi |
1:33:00 |
6:25 |
|
| 4/5/2014 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 3/29/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/23/2014 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 2/23/2014 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 2/15/2014 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 2/9/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 2/2/2014 |
Run |
|
Long |
14.3 mi |
1:38:00 |
6:52 |
|
| 1/26/2014 |
Run |
|
Long |
15.2 mi |
1:42:00 |
6:43 |
|
| 1/19/2014 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 1/12/2014 |
Run |
|
Long |
15.3 mi |
1:43:00 |
6:44 |
|
| 1/5/2014 |
Run |
|
Long |
14.7 mi |
1:38:00 |
6:40 |
|
| 12/29/2013 |
Run |
|
Long |
16.3 mi |
1:50:00 |
6:45 |
|
| 12/1/2013 |
Run |
|
Long |
17.1 mi |
2:00:00 |
7:02 |
|
| 11/24/2013 |
Run |
|
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 11/17/2013 |
Run |
|
Long |
14.5 mi |
1:38:00 |
6:46 |
|
| 11/9/2013 |
Run |
|
Long |
16.7 mi |
1:54:00 |
6:50 |
|
| 11/3/2013 |
Run |
|
Long |
15.7 mi |
1:37:00 |
6:11 |
|
| 10/27/2013 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 10/20/2013 |
Run |
|
Long |
16.3 mi |
1:42:00 |
6:16 |
|
| 10/13/2013 |
Run |
|
Long |
16.5 mi |
1:48:00 |
6:33 |
|
| 10/6/2013 |
Run |
|
Long |
16.3 mi |
1:43:00 |
6:20 |
|
| 9/29/2013 |
Run |
|
Long |
16.3 mi |
1:46:00 |
6:31 |
|
| 9/22/2013 |
Run |
|
Long |
16.3 mi |
1:45:00 |
6:27 |
|
| 9/15/2013 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 9/8/2013 |
Run |
|
Long |
13.3 mi |
1:27:00 |
6:33 |
|
| 9/1/2013 |
Run |
|
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 8/25/2013 |
Run |
|
Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 8/18/2013 |
Run |
|
Long |
14.5 mi |
1:36:00 |
6:38 |
|
| 8/11/2013 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 8/4/2013 |
Run |
|
Long |
13.3 mi |
1:29:00 |
6:42 |
|
| 7/28/2013 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/21/2013 |
Run |
|
Long |
12.4 mi |
1:24:00 |
6:47 |
|
| 7/14/2013 |
Run |
|
Long |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/7/2013 |
Run |
|
Long |
11.1 mi |
1:13:00 |
6:35 |
|
| 5/13/2014 |
Run |
|
Interval |
2.5 mi |
11:40 |
4:40 |
|
| 5/9/2014 |
Run |
|
Interval |
3.5 mi |
16:40 |
4:46 |
|
| 5/5/2014 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 5/2/2014 |
Run |
|
Interval |
4.0 mi |
18:05 |
4:32 |
|
| 4/29/2014 |
Run |
|
Interval |
5.3 mi |
25:10 |
4:48 |
|
| 4/22/2014 |
Run |
|
Interval |
3.8 mi |
17:43 |
4:44 |
|
| 4/14/2014 |
Run |
|
Interval |
2.0 mi |
8:35 |
4:18 |
|
| 4/11/2014 |
Run |
|
Interval |
1.5 mi |
5:54 |
3:56 |
|
| 4/8/2014 |
Run |
|
Interval |
5200.0 m |
14:45 |
4:34 |
|
| 4/1/2014 |
Run |
|
Interval |
2.0 mi |
7:58 |
3:59 |
|
| 3/25/2014 |
Run |
|
Interval |
6200.0 m |
21:42 |
5:38 |
|
| 3/21/2014 |
Run |
|
Interval |
2.5 mi |
10:04 |
4:02 |
|
| 3/18/2014 |
Run |
|
Interval |
3.0 mi |
14:20 |
4:47 |
|
|