| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Eugene Marathon 2010 |
Race |
26.2 mi |
5:19:38 |
12:12 |
 |
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:55 |
12:34 |
|
| 4/10/2010 |
Run |
Seattle--10 miler |
Long |
22.0 mi |
4:14:02 |
11:33 |
|
| 3/27/2010 |
Run |
UW to Kenmore and Back |
Long |
22.0 mi |
4:04:39 |
11:08 |
|
| 9/27/2009 |
Run |
Burke-Gilman |
Long |
20.1 mi |
3:56:10 |
11:47 |
|
| 9/13/2009 |
Run |
Seattle 20 Miles |
Long |
20.0 mi |
3:56:44 |
11:50 |
|
| 3/13/2010 |
Run |
Road Runner to Trail to 157th St back to Stone Way |
Long |
20.0 mi |
3:44:55 |
11:15 |
|
| 8/30/2009 |
Run |
Seattle -- 19 Miles |
Long |
19.0 mi |
3:47:15 |
11:58 |
|
| 3/6/2010 |
Run |
UW to Lake Forest Park and Back |
Long |
18.0 mi |
3:26:01 |
11:27 |
|
| 2/27/2010 |
Run |
UW to Home |
Long |
17.0 mi |
3:17:10 |
11:36 |
|
| 8/16/2009 |
Run |
Burke - Gilman Lake Sammamish -- 17 Miles |
Long |
17.0 mi |
3:16:30 |
11:34 |
|
| 6/23/2012 |
Run |
Seattle 16 Miles |
Long |
16.2 mi |
3:06:12 |
11:32 |
|
| 2/21/2010 |
Run |
West Seattle |
Long |
15.0 mi |
2:49:31 |
11:18 |
|
| 1/31/2010 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:53:50 |
11:36 |
|
| 1/16/2010 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:51:43 |
11:27 |
|
| 8/9/2009 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:52:10 |
11:29 |
|
| 6/9/2012 |
Run |
Green Lk Loyal to 24th to Locks, Lake Union, Roosevelt to Green |
Long |
14.1 mi |
2:39:30 |
11:22 |
|
| 7/12/2009 |
Run |
Chautauqua--14 Miles |
Long |
14.1 mi |
2:34:10 |
10:59 |
|
| 7/31/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:45:50 |
11:51 |
|
| 6/27/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:44:29 |
11:45 |
|
| 1/2/2010 |
Run |
Green Lake to SLU to Ballard to Loyal Hts |
Long |
14.0 mi |
2:43:42 |
11:42 |
|
| 8/1/2009 |
Run |
New W. Seattle Route (Shitty) |
Long |
13.6 mi |
2:49:45 |
12:28 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
2:41:34 |
12:20 |
|
| 11/29/2009 |
Run |
Seattle Half Marathon Route |
Race |
13.1 mi |
2:40:32 |
12:16 |
|
| 6/13/2009 |
Run |
West Seattle -- 13.1 Miles |
Long |
13.1 mi |
2:31:56 |
11:36 |
|
| 2/14/2010 |
Run |
Home to Suzzallo |
Long |
13.0 mi |
2:22:07 |
10:56 |
|
| 6/15/2012 |
Run |
Palo Alto Hills (Astradero Route) |
Long |
12.5 mi |
2:23:00 |
11:25 |
|
| 6/2/2012 |
Run |
Green Lake - Sunset Hill - Locks - Fremont - Stone Way - Green L |
Long |
12.1 mi |
2:14:12 |
11:07 |
|
| 5/26/2012 |
Run |
Palo Alto Hills (Astradero Route) |
Long |
12.0 mi |
2:10:47 |
10:54 |
|
| 6/13/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:22:28 |
11:53 |
|
| 2/6/2010 |
Run |
West Seattle -- 13.1 Miles |
Long |
12.0 mi |
2:14:23 |
11:12 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:15:02 |
11:16 |
|
| 12/19/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:19:13 |
11:37 |
|
| 8/23/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:15:30 |
11:18 |
|
| 7/5/2009 |
Run |
Chautauqua--12 Miles |
Long |
12.0 mi |
2:11:14 |
10:57 |
|
| 6/28/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:18:16 |
11:32 |
|
| 7/1/2012 |
Run |
Chautauqua--12 Miles |
Long |
11.5 mi |
2:18:25 |
12:03 |
|
| 5/29/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.3 mi |
2:11:24 |
11:41 |
|
| 3/20/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.2 mi |
2:08:23 |
11:28 |
|
| 6/5/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.1 mi |
2:08:51 |
11:36 |
|
| 9/20/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.1 mi |
2:07:16 |
11:29 |
|
| 9/6/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.0 mi |
2:07:06 |
11:34 |
|
| 7/25/2009 |
Run |
Chautauqua--12 Miles |
Long |
11.0 mi |
2:01:05 |
11:01 |
|
| 6/6/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.0 mi |
2:08:07 |
11:39 |
|
| 7/11/2010 |
Run |
Chautauqua |
Long |
10.8 mi |
2:02:00 |
11:20 |
|
| 7/21/2013 |
Bike |
Seattle Gym |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 8/4/2013 |
Bike |
Seattle Gym |
Easy |
10.4 mi |
50:00 |
4:50 |
|
| 7/8/2012 |
Run |
Chautauqua--12 Miles |
Long |
10.4 mi |
1:50:38 |
10:42 |
|
| 5/30/2009 |
Run |
West Seattle--10 Miles |
Long |
10.1 mi |
1:56:39 |
11:33 |
|
| 5/15/2010 |
Run |
West Seattle -- 11 Miles |
Long |
10.1 mi |
2:03:56 |
12:17 |
|
| 5/19/2012 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:56:57 |
11:39 |
|
| 5/22/2010 |
Run |
Seattle--10 miler |
Easy |
10.0 mi |
1:56:05 |
11:37 |
|
| 4/3/2010 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:44:03 |
10:25 |
|
| 12/12/2009 |
Run |
Ballard - Lake Union Loop |
Long |
10.0 mi |
1:56:15 |
11:38 |
|
| 12/5/2009 |
Run |
Ballard - Lake Union Loop |
Long |
10.0 mi |
1:54:39 |
11:28 |
|
| 11/15/2009 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:48:05 |
10:49 |
|
| 11/8/2009 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:53:03 |
11:19 |
|
| 10/4/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
10.0 mi |
1:56:15 |
11:38 |
|
| 4/17/2010 |
Run |
Seattle -- 8 miles + |
Long |
9.1 mi |
1:44:29 |
11:31 |
|
| 8/10/2013 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:38:42 |
10:56 |
|
| 5/12/2012 |
Run |
Fred Meyer Around Lake Union and Back |
Long |
9.0 mi |
1:45:22 |
11:40 |
|
| 8/16/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:47:28 |
11:57 |
|
| 8/9/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:51:40 |
12:25 |
|
| 5/16/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
9.0 mi |
1:45:40 |
11:45 |
|
| 7/26/2008 |
Run |
Lake Union -- 8 Miles |
Long |
8.4 mi |
1:43:29 |
12:21 |
|
| 5/5/2012 |
Run |
Red Square to Boat House to Montlake to HNA to 15th to Trail |
Long |
8.0 mi |
1:33:18 |
11:37 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:30:17 |
11:15 |
|
| 6/20/2009 |
Run |
Seattle -- 8 miles + |
Long |
8.0 mi |
1:32:46 |
11:35 |
|
| 5/9/2009 |
Run |
Gowanda 8 Miles |
Long |
8.0 mi |
1:34:50 |
11:52 |
|
| 7/27/2013 |
Run |
7 Miles with a Hill |
Long |
7.1 mi |
1:16:16 |
10:49 |
|
| 4/28/2012 |
Run |
Golden Gardens To And Across Locks To And Across Ballard Bridge |
Long |
7.1 mi |
1:22:14 |
11:40 |
|
| 5/2/2009 |
Run |
Golden Gardens to Ballard Bridge via Shilshole Ave Across Locks |
Long |
7.0 mi |
1:22:20 |
11:45 |
|
| 5/8/2010 |
Run |
Golden Gardens to Locks to Ballard to Golden Gardens |
Easy |
7.0 mi |
1:18:53 |
11:17 |
|
| 12/31/2009 |
Run |
UW -- 7 Miles |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 5/23/2009 |
Run |
7 Miler With a Hill |
Long |
7.0 mi |
1:20:39 |
11:32 |
|
| 7/19/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
6.7 mi |
1:15:43 |
11:18 |
|
| 4/25/2009 |
Run |
LAKE UNION -- 6 MILES |
Long |
6.3 mi |
1:15:00 |
11:58 |
|
| 4/21/2012 |
Run |
Bath House Theatre to Rav Blvd to Red Sq. to the Ave to Bath Hou |
Long |
6.1 mi |
1:06:13 |
10:56 |
|
| 7/20/2013 |
Run |
Chautauqua 3 Miler |
Long |
6.0 mi |
1:06:24 |
11:00 |
|
| 7/14/2013 |
Run |
Chautauqua |
Long |
6.0 mi |
1:09:32 |
11:34 |
|
| 4/23/2011 |
Run |
Burke-Gilman |
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 4/25/2010 |
Run |
Lake Union |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 2/16/2010 |
Run |
UW -> Ravenna Blvd -> Roosevelt -> Trail -> Ravenna Blvd -> UW |
Tempo |
6.0 mi |
1:02:23 |
10:24 |
|
| 12/29/2009 |
Run |
Waterfront |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 12/21/2009 |
Run |
UW--Hilly 6 (Capital Hill) |
Hill |
6.0 mi |
1:08:14 |
11:23 |
|
| 8/2/2008 |
Run |
Green Lake / UW 6 miler |
Long |
6.0 mi |
1:19:01 |
13:11 |
|
| 7/5/2010 |
Run |
Chautauqua |
Long |
5.6 mi |
1:00:46 |
10:54 |
|
| 6/30/2013 |
Run |
CHQ-->Andraccio, L--> Davis Rd, R-->CHQ |
Long |
5.5 mi |
58:21 |
10:32 |
|
| 7/12/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
5.5 mi |
1:08:12 |
12:24 |
|
| 6/7/2008 |
Run |
Amgen to Columbia Street |
Easy |
5.1 mi |
|
|
|
| 8/3/2013 |
Run |
Bob-->Ravenna Blvd-->Trail-->Rsvlt-->Bob |
Long |
5.0 mi |
50:52 |
10:06 |
|
| 6/15/2013 |
Run |
U District |
Long |
5.0 mi |
55:07 |
10:58 |
|
| 4/14/2012 |
Run |
Myrtle Edwards to Union Street |
Long |
5.0 mi |
58:42 |
11:41 |
|
| 2/3/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
51:37 |
10:16 |
|
| 1/25/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
49:34 |
9:52 |
|
| 1/19/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
50:40 |
10:05 |
|
| 1/13/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
53:57 |
10:44 |
|
| 12/14/2009 |
Run |
UW to Home |
Easy |
5.0 mi |
53:32 |
10:39 |
|
| 4/18/2009 |
Run |
Amgen to Market Pig |
Long |
5.0 mi |
59:09 |
11:50 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
4.8 mi |
52:03 |
10:55 |
|