| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
275.0 m |
|
|
 |
| 12/12/2008 |
Run |
Random Route |
Interval |
220.0 m |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 12/14/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/18/2009 |
Bike |
Random Route |
Long |
42.5 mi |
2:00:26 |
2:51 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 7/13/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:05 |
4:12 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:01 |
4:19 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
13:11 |
4:24 |
|
| 10/6/2008 |
Run |
Random Route |
Interval |
4.0 mi |
17:45 |
4:27 |
|
| 10/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
13:28 |
4:30 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
8000.0 m |
22:30 |
4:32 |
|
| 10/27/2008 |
Run |
Random Route |
Interval |
2.5 mi |
11:20 |
4:32 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
6400.0 m |
18:07 |
4:34 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
18:19 |
4:35 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
4.0 mi |
18:21 |
4:36 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
3000.0 m |
8:37 |
4:38 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:17 |
4:39 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:26 |
4:39 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
18:35 |
4:39 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
18:36 |
4:39 |
|
| 10/24/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:22 |
4:41 |
|
| 5/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:34 |
4:42 |
|
| 9/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
18:54 |
4:44 |
|
| 4/18/2008 |
Run |
Random Route |
Race |
5.0 km |
14:41 |
4:44 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:48 |
4:46 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:50 |
4:50 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:41 |
4:53 |
|
| 5/19/2008 |
Run |
Random Route |
Interval |
6.0 mi |
29:21 |
4:54 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
5.0 km |
15:12 |
4:54 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
10.0 km |
30:39 |
4:56 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
19:49 |
4:58 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
15:27 |
4:59 |
|
| 7/18/2008 |
Run |
Random Route |
Race |
5.0 km |
15:29 |
5:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
24:48 |
5:00 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
19:58 |
5:00 |
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
20:00 |
5:00 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
6.0 mi |
30:01 |
5:01 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
5.0 km |
15:34 |
5:01 |
|
| 8/11/2008 |
Run |
Random Route |
Interval |
7.0 mi |
35:13 |
5:02 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:02:24 |
5:02 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
7.5 mi |
37:56 |
5:04 |
|
| 10/3/2008 |
Run |
Random Route |
Race |
8.0 km |
25:10 |
5:04 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
8.0 km |
25:17 |
5:06 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
8.0 km |
25:18 |
5:06 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
11.0 mi |
56:37 |
5:09 |
|
| 4/28/2008 |
Run |
Random Route |
Interval |
7.0 mi |
36:02 |
5:09 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
41:13 |
5:10 |
|
| 1/7/2009 |
Run |
Random Route |
Fartlek |
3.9 mi |
20:00 |
5:12 |
|
| 3/24/2008 |
Run |
Random Route |
Interval |
10.8 mi |
55:58 |
5:13 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
9.0 mi |
46:54 |
5:13 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
36:35 |
5:14 |
|
| 11/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
26:16 |
5:16 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
15:48 |
5:16 |
|
| 7/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
21:06 |
5:17 |
|
| 7/21/2008 |
Run |
Random Route |
Interval |
10000.0 m |
32:51 |
5:18 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:09:20 |
5:18 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
24:40 |
5:19 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
26:32 |
5:19 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:01 |
5:20 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
10.0 mi |
53:17 |
5:20 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
53:18 |
5:20 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
9.0 mi |
48:05 |
5:21 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
32:04 |
5:21 |
|
| 9/8/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:10 |
5:22 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
24:39 |
5:22 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
2200.0 m |
7:20 |
5:22 |
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
42:56 |
5:22 |
|
| 4/21/2008 |
Run |
Random Route |
Interval |
8.5 mi |
45:38 |
5:23 |
|
| 7/25/2009 |
Run |
Random Route |
Race |
7.0 mi |
37:51 |
5:25 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
4.6 mi |
25:00 |
5:27 |
|
| 9/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
23:39 |
5:27 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
6.0 mi |
32:43 |
5:28 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
25:38 |
5:28 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:25 |
5:28 |
|
| 9/10/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
16:24 |
5:28 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
54:42 |
5:29 |
|
| 9/24/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
19:09 |
5:29 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:12 |
5:29 |
|
| 6/16/2008 |
Run |
Random Route |
Hill |
11.3 mi |
1:02:00 |
5:30 |
|
| 11/10/2008 |
Run |
Random Route |
Building |
7.0 mi |
38:28 |
5:30 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:17 |
5:30 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
16:31 |
5:31 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
7200.0 m |
24:38 |
5:31 |
|
| 8/1/2008 |
Run |
Random Route |
Interval |
3200.0 m |
10:58 |
5:31 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
8:17 |
5:32 |
|
| 10/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:28 |
5:33 |
|
| 10/1/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
19:23 |
5:33 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
9.0 mi |
49:51 |
5:33 |
|
| 6/25/2008 |
Run |
Random Route |
Interval |
5.0 mi |
27:43 |
5:33 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
5.0 mi |
27:44 |
5:33 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:31 |
5:33 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:06 |
5:33 |
|
| 10/1/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:49 |
5:34 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
27:50 |
5:34 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
16:48 |
5:36 |
|
|