Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/23/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:22:04 10:16
1/18/2014 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:18:30 9:49
2/11/2014 Run
Gottlieb Fitness Center Track
Easy 2.3 mi 23:46 10:10
2/11/2014 Run
Gottlieb Fitness Center Track
Easy 2.3 mi 22:50 9:46
2/25/2014 Run
Gottlieb Fitness Center Track
Easy 2.3 mi 23:10 9:55
2/25/2014 Run
Gottlieb Fitness Center Track
Easy 2.3 mi 22:54 9:48
3/4/2014 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 24:10 9:41
3/4/2014 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 24:45 9:55
3/18/2014 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:31 9:46
3/18/2014 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:28 9:45
3/25/2014 Run
Gottlieb Fitness Center Track
Easy 2.8 mi 26:55 9:48
3/25/2014 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 23:31 9:25
4/1/2014 Run
Gottlieb Fitness Center Track
Easy 3.0 mi 29:57 10:00
4/1/2014 Run
Gottlieb Fitness Center Track
Easy 3.3 mi 32:50 10:03
4/17/2014 Run
River Grove
Easy 6.0 mi 58:57 9:50
4/22/2014 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:58 10:00
4/22/2014 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:30 10:15
4/24/2014 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:07:52 9:42
6/14/2014 Run
Prairie Path
Easy 8.0 mi 1:18:12 9:47
6/21/2014 Run
Prairie Path
Easy 9.0 mi 1:28:42 9:52
6/28/2014 Run
Prairie Path
Easy 6.0 mi 1:01:07 10:12
7/3/2014 Run
Prairie Path
Easy 8.0 mi 1:19:07 9:54
7/10/2014 Run
Prairie Path
Easy 9.0 mi 1:27:11 9:42
2/11/2014 Run
Gottlieb Fitness Center Track
Interval 3.3 mi 31:04 9:19
3/4/2014 Run
Gottlieb Fitness Center Track
Interval 4.2 mi 38:49 9:18
3/18/2014 Run
Gottlieb Fitness Center Track
Interval 4.0 mi 37:25 9:20
3/25/2014 Run
Gottlieb Fitness Center Track
Interval 2.8 mi 25:03 9:07
4/1/2014 Run
Gottlieb Fitness Center Track
Interval 3.8 mi 34:42 9:16
4/22/2014 Run
Gottlieb Fitness Center Track
Interval 4.0 mi 36:38 9:10
1/4/2014 Run
Gottlieb Fitness Center Track
Long 14.0 mi 2:23:18 10:15
1/11/2014 Run
Elmhurst
Long 15.0 mi 2:40:05 10:41
2/8/2014 Run
Gottlieb Fitness Center Track
Long 15.0 mi 2:37:11 10:29
2/15/2014 Run
River Grove
Long 16.0 mi 2:45:45 10:22
2/22/2014 Run
Elmhurst
Long 17.0 mi 2:53:26 10:13
3/9/2014 Run
River Grove-Elmwood Park
Long 18.0 mi 3:08:21 10:28
3/15/2014 Run
Prairie Path & Elmhurst
Long 20.0 mi 3:26:35 10:20
3/22/2014 Run
River Grove
Long 15.0 mi 2:37:35 10:31
3/29/2014 Run
River Grove-Elmwood Park
Long 17.0 mi 2:51:40 10:06
4/5/2014 Run
River Grove-Elmwood Park
Long 20.0 mi 3:28:19 10:25
4/12/2014 Run
River Grove-Elmwood Park
Long 17.0 mi 2:59:26 10:34
1/25/2014 Run
Pettit Center
Race 13.1 mi 2:09:18 9:53
12/11/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 52:26 10:30
3/8/2014 Run
River Grove
Recovery 7.0 mi 1:17:20 11:03
5/8/2014 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:06:54 11:09
12/30/2013 Run
Gottlieb Fitness Center Track
Lactate-Thr 9.0 mi 1:25:27 9:30
1/7/2014 Run
Gottlieb Fitness Center Track
Lactate-Thr 10.0 mi 1:34:57 9:30
1/14/2014 Run
Gottlieb Fitness Center Track
Lactate-Thr 9.0 mi 1:26:15 9:36
2/1/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 8.0 mi 1:21:18 10:10
2/5/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 12.0 mi 2:02:23 10:12
3/1/2014 Run
Gottlieb Fitness Center Track
Medium Long Run 13.0 mi 2:12:24 10:12
5/24/2014 Run
Prairie Path
Medium Long Run 12.0 mi 2:01:40 10:09
1/22/2014 Run
Gottlieb Fitness Center Track
Strides 3.4 mi 35:01 10:28
3/8/2014 Run   Strides 0.4 mi 2:35 7:12
4/17/2014 Run
River Grove
Strides 0.4 mi 2:37 7:30
4/24/2014 Run
Gottlieb Fitness Center Track
Strides 0.6 mi 4:12 7:15
2/18/2014 Run
Gottlieb Fitness Center Track
Race Pace Run 10.0 mi 1:37:04 9:43
3/11/2014 Run
River Grove-Elmwood Park
Race Pace Run 10.0 mi 1:39:58 10:00
5/6/2014 Run
River Grove-Elmwood Park
Race Pace Run 8.0 mi 1:21:26 10:11
5/14/2014 Run
Gottlieb Fitness Center Track
Race Pace Run 8.0 mi 1:17:14 9:40