| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.3 mi |
20:19 |
6:16 |
 |
| 10/8/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6000.0 m |
24:15 |
6:31 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:10 |
6:44 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
8:15 |
6:49 |
|
| 3/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
5.5 mi |
38:06 |
6:56 |
|
| 9/13/2013 |
Run |
YMCA Treadmill |
Tempo |
8.2 mi |
58:26 |
7:08 |
|
| 1/7/2010 |
Run |
YMCA Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 1/29/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
50:01 |
7:09 |
|
| 2/27/2014 |
Run |
YMCA Treadmill |
Tempo |
9.3 mi |
1:07:33 |
7:14 |
|
| 8/26/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
51:00 |
7:18 |
|
| 1/12/2012 |
Run |
YMCA Treadmill |
Tempo |
8.5 mi |
1:02:00 |
7:19 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
45:38 |
7:21 |
|
| 4/5/2011 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 12/11/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
5.7 mi |
42:00 |
7:23 |
|
| 1/26/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
59:00 |
7:23 |
|
| 1/4/2012 |
Run |
YMCA Treadmill |
Tempo |
8.4 mi |
1:02:00 |
7:23 |
|
| 12/17/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
48:25 |
7:25 |
|
| 11/14/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
59:14 |
7:25 |
|
| 1/18/2012 |
Run |
YMCA Treadmill |
Tempo |
8.4 mi |
1:02:00 |
7:26 |
|
| 12/7/2012 |
Run |
YMCA Treadmill |
Easy |
6.7 mi |
50:04 |
7:26 |
|
| 1/28/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/28/2013 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:44 |
7:27 |
|
| 2/22/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
56:00 |
7:28 |
|
| 10/6/2010 |
Run |
YMCA Treadmill |
Hill |
2.0 mi |
14:57 |
7:29 |
|
| 11/8/2013 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:01 |
7:29 |
|
| 1/27/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.1 mi |
38:10 |
7:30 |
|
| 6/23/2011 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
49:22 |
7:30 |
|
| 1/28/2011 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 1/20/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:51 |
7:30 |
|
| 12/19/2009 |
Run |
YMCA Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 3/9/2011 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:00 |
7:30 |
|
| 2/5/2013 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:18 |
7:30 |
|
| 12/28/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/31/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
8.3 mi |
1:02:00 |
7:31 |
|
| 2/9/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:55 |
7:31 |
|
| 2/11/2011 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:00 |
7:31 |
|
| 1/27/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/5/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Tempo |
8.2 mi |
1:01:35 |
7:32 |
|
| 10/27/2011 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
49:00 |
7:33 |
|
| 2/19/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
37:45 |
7:33 |
|
| 12/15/2009 |
Run |
YMCA Treadmill |
Tempo |
6.8 mi |
51:00 |
7:34 |
|
| 3/17/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/16/2012 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 2/23/2012 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:49 |
7:35 |
|
| 12/31/2011 |
Run |
YMCA Treadmill |
Easy |
6.4 mi |
48:17 |
7:35 |
|
| 8/20/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
53:50 |
7:35 |
|
| 2/1/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/4/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/6/2018 |
Run |
YMCA Treadmill |
Strength |
10.9 mi |
1:22:52 |
7:37 |
|
| 12/17/2009 |
Run |
YMCA Treadmill |
Hill |
4.2 mi |
32:00 |
7:38 |
|
| 2/20/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/9/2014 |
Run |
YMCA Treadmill |
Tempo |
9.1 mi |
1:09:13 |
7:39 |
|
| 3/28/2018 |
Run |
YMCA Treadmill |
Tempo |
7.7 mi |
59:01 |
7:39 |
|
| 3/3/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.8 mi |
1:00:00 |
7:40 |
|
| 1/10/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.1 mi |
1:02:00 |
7:40 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.4 mi |
49:00 |
7:40 |
|
| 3/6/2014 |
Run |
YMCA Treadmill |
Tempo |
10.9 mi |
1:23:21 |
7:40 |
|
| 3/5/2011 |
Run |
YMCA Treadmill |
Tempo |
10.1 mi |
1:17:00 |
7:40 |
|
| 12/29/2011 |
Run |
YMCA Treadmill |
Tempo |
8.1 mi |
1:02:05 |
7:40 |
|
| 2/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.6 mi |
50:51 |
7:41 |
|
| 1/30/2014 |
Run |
YMCA Treadmill |
Tempo |
7.6 mi |
58:36 |
7:41 |
|
| 3/8/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
8.4 mi |
1:04:44 |
7:41 |
|
| 2/3/2011 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/1/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/3/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
54:24 |
7:43 |
|
| 1/23/2017 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
54:45 |
7:43 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
Easy |
7.6 mi |
58:39 |
7:44 |
|
| 1/24/2013 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/14/2012 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/24/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/15/2011 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
54:39 |
7:46 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 3/19/2013 |
Run |
YMCA Treadmill |
Tempo |
9.1 mi |
1:10:48 |
7:46 |
|
| 2/7/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
50:30 |
7:47 |
|
| 1/13/2011 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:00 |
7:47 |
|
| 12/19/2013 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:27 |
7:47 |
|
| 3/9/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:17:52 |
7:47 |
|
| 12/3/2009 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
56:45 |
7:47 |
|
| 3/2/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.1 mi |
47:30 |
7:48 |
|
| 3/11/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:02:00 |
7:48 |
|
| 2/7/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
59:55 |
7:48 |
|
| 1/6/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 11/30/2013 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 3/22/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
59:59 |
7:49 |
|
| 3/30/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
58:18 |
7:49 |
|
| 1/12/2017 |
Run |
YMCA Treadmill |
Tempo |
7.6 mi |
59:19 |
7:49 |
|
| 3/15/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
1:00:06 |
7:49 |
|
| 1/16/2014 |
Run |
YMCA Treadmill |
Tempo |
9.3 mi |
1:12:46 |
7:49 |
|
| 2/13/2014 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:18:15 |
7:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
8.3 mi |
1:04:26 |
7:49 |
|
| 12/1/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/21/2012 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 1/28/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/15/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:01:53 |
7:51 |
|
|