| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/12/2008 |
Run |
14 Mile |
Long |
14.0 mi |
2:22:54 |
10:13 |
 |
| 2/16/2008 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:55:46 |
8:51 |
|
| 12/22/2007 |
Run |
First Half Marathon Distance Training Run 13.1 |
Long |
13.1 mi |
2:07:33 |
9:45 |
|
| 2/2/2008 |
Run |
12 Mile |
Long |
12.0 mi |
2:03:46 |
10:19 |
|
| 5/24/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 5/10/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
| 4/19/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/10/2008 |
Run |
10 Mile Run - Extended from 8 mile |
Long |
10.0 mi |
1:41:21 |
10:09 |
|
| 12/1/2007 |
Run |
10 Mile Run |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 6/5/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:16:46 |
9:22 |
|
| 5/29/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:15:41 |
9:14 |
|
| 4/24/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:17:28 |
9:27 |
|
| 4/17/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 4/3/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 2/10/2008 |
Run |
8 Mile Run - Big Circle - Backwards |
Long |
8.0 mi |
1:09:48 |
8:44 |
|
| 1/26/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 1/19/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 11/17/2007 |
Run |
8 Mile Run |
Long |
8.0 mi |
1:17:26 |
9:41 |
|
| 11/3/2007 |
Run |
6.5 mile - Moon and through neighborhoods |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 6/3/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:44 |
9:20 |
|
| 5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
| 5/20/2008 |
Run |
10k + |
Easy |
6.4 mi |
56:47 |
8:53 |
|
| 5/13/2008 |
Run |
10k + |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 4/29/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 3/25/2008 |
Run |
10k |
Easy |
10.0 km |
1:00:41 |
9:46 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
| 1/17/2008 |
Run |
10k |
Easy |
10.0 km |
59:16 |
9:33 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 1/24/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 6/12/2008 |
Run |
5 Mile - 4 Mile Plus Circle |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 2/29/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 1/3/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 12/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/18/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/11/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 12/6/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 11/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 11/27/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 11/22/2007 |
Run |
Upland, IN - 5 Mile |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 11/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 12/15/2007 |
Run |
Santa Stroll 8k, Bishop Baptist Church |
Race |
8.0 km |
40:09 |
8:05 |
|
| 6/9/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 5/15/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/12/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 5/8/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 4/28/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:03 |
8:50 |
|
| 4/22/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 5/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 4/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/14/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/18/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/11/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 3/10/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 2/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/12/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 2/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 2/4/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/29/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/22/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/6/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/1/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 10/25/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 10/18/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 10/16/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 3/2/2008 |
Run |
Fernandina Beach Florida Beach Run |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 10/6/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
| 5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|