| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:36:31 |
9:12 |
 |
| 1/19/2008 |
Run |
Rite-Aid Hill Run |
Tempo |
10.5 mi |
1:24:27 |
8:03 |
|
| 4/7/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
10.5 mi |
1:43:35 |
9:52 |
|
| 6/24/2009 |
Run |
Manhan & Park Hill |
Tempo |
10.4 mi |
1:25:32 |
8:14 |
|
| 10/7/2008 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
10.3 mi |
1:57:02 |
11:26 |
|
| 5/16/2008 |
Run |
Local Whiting Peak |
Steady |
10.3 mi |
1:50:51 |
10:49 |
|
| 5/5/2019 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:44:50 |
10:29 |
|
| 2/10/2019 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/19/2018 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:36:19 |
9:38 |
|
| 5/6/2018 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:15 |
10:56 |
|
| 5/7/2017 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:45:52 |
10:36 |
|
| 6/5/2016 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:35:59 |
9:36 |
|
| 5/29/2016 |
Run |
Cauldron Bubble |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 6/7/2015 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:45:39 |
10:34 |
|
| 10/4/2014 |
Run |
Bretton Woods 2014 |
Race |
10.0 mi |
3:04:38 |
18:28 |
|
| 5/11/2014 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:59:00 |
11:54 |
|
| 6/3/2012 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
2:01:00 |
12:06 |
|
| 6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:43 |
10:59 |
|
| 9/5/2010 |
Run |
Averil Lake Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/6/2010 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
| 2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 1/11/2010 |
Run |
Litron Ten |
Steady |
10.0 mi |
1:19:32 |
7:58 |
|
| 7/25/2009 |
Run |
Sawmill Loop |
Easy |
10.0 mi |
1:59:27 |
11:57 |
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:36:34 |
9:40 |
|
| 2/22/2009 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:12:59 |
7:18 |
|
| 8/11/2008 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
10.0 mi |
2:04:10 |
12:25 |
|
| 6/1/2008 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:29:51 |
9:00 |
|
| 2/24/2008 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:11:18 |
7:08 |
|
| 1/5/2008 |
Run |
D. H. Jones 10 Miler |
Tempo |
10.0 mi |
1:20:18 |
8:02 |
|
| 8/18/2007 |
Run |
Mt. Tom 3X5X10 |
Hill |
10.0 mi |
2:01:30 |
12:09 |
|
| 7/20/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Hill |
10.0 mi |
1:30:15 |
9:02 |
|
| 6/17/2007 |
Run |
Tanglefoot Trail Run |
Race |
10.0 mi |
1:37:57 |
9:48 |
|
| 6/3/2007 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:28:45 |
8:53 |
|
| 4/14/2007 |
Run |
Merrimack River Trail Race |
Race |
10.0 mi |
1:26:28 |
8:39 |
|
| 4/17/2022 |
Run |
|
Default |
9.7 mi |
2:43:59 |
17:00 |
|
| 10/30/2006 |
Run |
Mount Tom |
Hill |
9.5 mi |
1:40:46 |
10:37 |
|
| 12/30/2010 |
Run |
Ashley - Elks |
Easy |
9.5 mi |
1:24:21 |
8:53 |
|
| 10/22/2009 |
Run |
Eagle & Eyrie |
Steady |
9.5 mi |
1:28:34 |
9:20 |
|
| 8/2/2008 |
Run |
Manhan Rail Trail |
Tempo |
9.0 mi |
1:06:45 |
7:25 |
|
| 7/22/2008 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:19:10 |
8:48 |
|
| 6/9/2008 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:11:23 |
7:56 |
|
| 5/13/2007 |
Run |
Pratt Corner M+M |
Excursion |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/22/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
9.0 mi |
2:13:20 |
14:49 |
|
| 6/25/2017 |
Run |
Mt. Tom Log cabin to Tbar & B17 repeats |
Easy |
9.0 mi |
3:20:00 |
22:14 |
|
| 5/22/2016 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
9.0 mi |
2:30:00 |
16:40 |
|
| 1/3/2016 |
Run |
Mt. Tom Plowed Road |
Easy |
9.0 mi |
|
|
|
| 7/18/2015 |
Run |
Eagle & Eyrie |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
| 8/24/2014 |
Run |
Eagle & Eyrie |
Easy |
9.0 mi |
|
|
|
| 11/26/2010 |
Run |
Mt. Tom Escarpment & Bray Loop |
Steady |
9.0 mi |
1:49:52 |
12:13 |
|
| 9/18/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:13:20 |
8:09 |
|
| 8/17/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:18:44 |
8:45 |
|
| 7/9/2010 |
Run |
Manhan Rail Trail |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 1/1/2010 |
Run |
Big Boy 9 Miler |
Easy |
9.0 mi |
|
|
|
| 10/28/2009 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:14:51 |
8:19 |
|
| 11/17/2007 |
Run |
Local Manhan 4 |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 9/1/2007 |
Run |
Local Manhan 4 |
Easy |
8.9 mi |
1:14:27 |
8:22 |
|
| 11/4/2006 |
Run |
Mount Tom |
Hill |
8.8 mi |
1:09:20 |
7:53 |
|
| 9/16/2012 |
Run |
Whiting - 141 - Bray Loop |
Long |
8.8 mi |
1:29:37 |
10:15 |
|
| 8/6/2011 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.8 mi |
1:38:30 |
11:16 |
|
| 6/24/2007 |
Run |
Cranmore Hill Climb 2007 |
Race |
8.6 mi |
1:50:15 |
12:51 |
|
| 8/11/2018 |
Run |
Boston [Barre] Super Spartan 2018 |
Race |
8.5 mi |
2:09:42 |
15:16 |
|
| 6/20/2015 |
Run |
Boston [Barre] Super Spartan 2015 |
Race |
8.5 mi |
2:01:58 |
14:21 |
|
| 5/30/2015 |
Run |
Ashley & McLean Obstacles |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/25/2010 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 4/8/2009 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.5 mi |
1:22:13 |
9:41 |
|
| 3/24/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
8.5 mi |
1:20:08 |
9:26 |
|
| 9/16/2006 |
Run |
East Mtn. Trails - Bear Hole Res. |
Easy |
8.5 mi |
|
|
|
| 6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
| 7/10/2008 |
Run |
Holyoke Elks 5k Commute |
Easy |
8.3 mi |
1:26:28 |
10:29 |
|
| 7/10/2008 |
Run |
Holyoke Elks 5k Commute |
Steady |
8.3 mi |
1:14:00 |
8:59 |
|
| 2/5/2017 |
Run |
Mt. Tom Plowed Road |
Easy |
8.3 mi |
1:23:00 |
10:04 |
|
| 1/17/2010 |
Run |
Gunn & Miller 8 Miler |
Easy |
8.3 mi |
1:05:32 |
7:57 |
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
|
| 4/8/2018 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
8.2 mi |
1:14:20 |
9:08 |
|
| 8/14/2007 |
Run |
Yeti Bluff Sidewinder |
Steady |
8.1 mi |
1:03:59 |
7:54 |
|
| 7/12/2015 |
Run |
Cranmore Hill Climb |
Race |
13.0 km |
1:51:38 |
13:50 |
|
| 9/1/2019 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:30:03 |
11:16 |
|
| 8/25/2019 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 4/28/2019 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/2/2018 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:36:01 |
12:01 |
|
| 8/26/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
8.0 mi |
3:00:00 |
22:30 |
|
| 1/13/2018 |
Run |
Mt. Tom Plowed Road |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/27/2017 |
Run |
Local Whiting Peak Winter course |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 9/24/2017 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/3/2017 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:35:49 |
11:59 |
|
| 5/12/2017 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 9/4/2016 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:29:17 |
11:10 |
|
| 6/26/2016 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:19:06 |
9:54 |
|
| 4/24/2016 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/6/2015 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:27:38 |
10:58 |
|
| 5/25/2015 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:22:08 |
10:16 |
|
| 4/11/2015 |
Run |
Emerald Necklace Fenway to Jamaica Pond |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 9/28/2014 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:38:35 |
12:20 |
|
| 6/29/2014 |
Run |
Cauldron Bubble |
Easy |
8.0 mi |
1:51:29 |
13:57 |
|
| 4/19/2014 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/29/2013 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
| 9/2/2013 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:46:45 |
13:21 |
|
| 3/10/2013 |
Run |
Mt. Tom Reservation Entrance to Cottage Rd. Spillway |
Easy |
8.0 mi |
1:24:39 |
10:35 |
|
| 6/19/2011 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 11/6/2010 |
Run |
Manhan Noho Dozen |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|