| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/20/2014 |
Bike |
random |
Easy |
25.3 mi |
1:37:03 |
3:51 |
 |
| 7/21/2011 |
Bike |
random |
Easy |
25.2 mi |
1:26:18 |
3:26 |
|
| 7/4/2014 |
Run |
Trails |
Hill |
25.0 mi |
8:00:00 |
19:12 |
|
| 11/1/2008 |
Bike |
random |
Recovery run |
25.0 mi |
1:40:00 |
4:00 |
|
| 10/21/2008 |
Bike |
Pine Hill Reservoir |
Recovery run |
25.0 mi |
1:37:00 |
3:53 |
|
| 7/18/2015 |
Bike |
random |
Easy |
24.4 mi |
1:37:13 |
3:59 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
24.1 mi |
3:08:51 |
7:50 |
|
| 4/3/2011 |
Run |
Willow-HWY-Falls Park |
Long |
24.1 mi |
2:54:29 |
7:15 |
|
| 8/3/2013 |
Run |
Rail Trail |
Long |
24.0 mi |
2:44:39 |
6:52 |
|
| 10/24/2008 |
Bike |
random |
Recovery run |
24.0 mi |
1:35:00 |
3:58 |
|
| 5/6/2012 |
Bike |
random |
Easy |
23.7 mi |
1:23:00 |
3:31 |
|
| 8/19/2015 |
Bike |
random |
Easy |
23.5 mi |
1:18:20 |
3:20 |
|
| 10/2/2011 |
Run |
Rail Trail |
Long |
23.5 mi |
2:24:55 |
6:11 |
|
| 11/22/2009 |
Run |
Pine Hill Reservoir |
Long |
23.4 mi |
3:04:19 |
7:53 |
|
| 11/29/2009 |
Run |
random |
Long |
23.2 mi |
2:59:43 |
7:45 |
|
| 10/6/2008 |
Bike |
Pine Hill Reservoir |
Recovery run |
23.1 mi |
1:35:15 |
4:08 |
|
| 10/25/2009 |
Run |
Pine Hill Reservoir |
Long |
23.1 mi |
2:52:59 |
7:30 |
|
| 7/27/2012 |
Bike |
random |
Easy |
23.0 mi |
1:18:35 |
3:25 |
|
| 1/23/2011 |
Run |
Willow Tumor |
Long |
23.0 mi |
2:50:36 |
7:26 |
|
| 11/24/2008 |
Bike |
random |
Recovery run |
23.0 mi |
1:21:00 |
3:32 |
|
| 7/15/2015 |
Bike |
Long Mines Of Spain |
Hill |
22.9 mi |
1:23:45 |
3:40 |
|
| 3/27/2016 |
Run |
Iowa |
Long |
22.5 mi |
2:33:19 |
6:49 |
|
| 9/28/2014 |
Bike |
random |
Easy |
22.5 mi |
1:32:15 |
4:07 |
|
| 6/7/2015 |
Bike |
random |
Easy |
22.3 mi |
1:26:36 |
3:53 |
|
| 10/19/2014 |
Run |
Rail Trail |
Long |
22.2 mi |
2:29:47 |
6:45 |
|
| 7/21/2013 |
Bike |
random |
Easy |
22.2 mi |
1:17:17 |
3:29 |
|
| 4/2/2015 |
Bike |
random |
Easy |
22.2 mi |
1:26:40 |
3:55 |
|
| 6/30/2013 |
Run |
Rail Trail |
Long |
22.1 mi |
2:29:20 |
6:47 |
|
| 7/27/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:22:58 |
6:30 |
|
| 11/21/2008 |
Bike |
random |
Recovery run |
22.0 mi |
1:30:00 |
4:06 |
|
| 5/21/2008 |
Bike |
random |
Recovery run |
22.0 mi |
1:38:32 |
4:29 |
|
| 2/28/2008 |
Bike |
random |
Recovery run |
22.0 mi |
1:00:00 |
2:44 |
|
| 5/17/2015 |
Bike |
random |
Easy |
22.0 mi |
|
|
|
| 3/16/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:25:43 |
6:38 |
|
| 3/17/2012 |
Bike |
random |
Easy |
22.0 mi |
1:24:00 |
3:50 |
|
| 9/18/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:23:07 |
6:31 |
|
| 8/28/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:29:00 |
6:47 |
|
| 8/21/2011 |
Run |
Trails |
Long |
22.0 mi |
2:44:21 |
7:29 |
|
| 12/5/2010 |
Run |
Willow-HWY-Falls Park |
Long |
22.0 mi |
2:54:16 |
7:56 |
|
| 9/12/2010 |
Run |
Trails |
Hill |
22.0 mi |
5:11:00 |
14:09 |
|
| 10/19/2009 |
Run |
The Towers Extended Edition |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
| 8/3/2015 |
Bike |
random |
Easy |
21.5 mi |
1:29:31 |
4:10 |
|
| 2/10/2013 |
Run |
Two Laps February |
Long |
21.2 mi |
2:18:34 |
6:33 |
|
| 11/28/2010 |
Run |
Willow-HWY-Falls Park |
Long |
21.2 mi |
2:36:11 |
7:23 |
|
| 12/12/2015 |
Run |
Rail Trail |
Long |
21.1 mi |
2:28:56 |
7:04 |
|
| 2/28/2016 |
Run |
Rail Trail |
Long |
21.1 mi |
2:24:52 |
6:52 |
|
| 1/4/2010 |
Run |
Willow Tumor |
Long |
21.1 mi |
2:35:31 |
7:23 |
|
| 2/19/2012 |
Run |
Rail Trail |
Long |
21.0 mi |
2:34:32 |
7:22 |
|
| 10/8/2011 |
Run |
Rail Trail |
Long |
21.0 mi |
2:10:04 |
6:12 |
|
| 2/6/2011 |
Run |
Willow Tumor |
Long |
21.0 mi |
2:23:15 |
6:50 |
|
| 1/9/2011 |
Run |
Willow Tumor |
Long |
21.0 mi |
2:35:41 |
7:25 |
|
| 12/21/2009 |
Run |
Willow-HWY-Falls Park |
Long |
21.0 mi |
2:32:14 |
7:15 |
|
| 12/15/2008 |
Bike |
random |
Recovery run |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/17/2010 |
Run |
Echo Lake |
Long |
20.7 mi |
2:23:19 |
6:56 |
|
| 3/3/2013 |
Run |
Asbury Sundown |
Long |
20.6 mi |
2:10:39 |
6:21 |
|
| 2/26/2012 |
Run |
Asbury Sundown |
Long |
20.6 mi |
2:17:44 |
6:42 |
|
| 12/23/2010 |
Run |
Willow Tumor |
Long |
20.6 mi |
2:36:18 |
7:36 |
|
| 3/28/2015 |
Bike |
random |
Easy |
20.4 mi |
1:21:17 |
3:59 |
|
| 10/4/2009 |
Run |
Short Far Side |
Long |
20.3 mi |
2:29:08 |
7:21 |
|
| 7/20/2013 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:57 |
6:47 |
|
| 6/21/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:28:04 |
7:20 |
|
| 7/24/2011 |
Bike |
random |
Easy |
20.2 mi |
1:13:54 |
3:40 |
|
| 3/27/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:35:39 |
7:43 |
|
| 2/20/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:19:46 |
6:56 |
|
| 2/13/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:27:42 |
7:19 |
|
| 1/30/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:22:23 |
7:03 |
|
| 9/6/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:12 |
6:46 |
|
| 3/13/2016 |
Run |
Rail Trail |
Long |
20.1 mi |
2:19:40 |
6:57 |
|
| 3/10/2015 |
Bike |
random |
Easy |
20.1 mi |
1:19:49 |
3:59 |
|
| 11/8/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:45 |
6:42 |
|
| 12/5/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:55 |
7:01 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 10/11/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:55 |
6:43 |
|
| 9/13/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:57 |
6:52 |
|
| 8/17/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:22 |
6:50 |
|
| 10/25/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:07:32 |
6:21 |
|
| 2/3/2013 |
Run |
Asbury Sundown |
Long |
20.1 mi |
2:19:02 |
6:56 |
|
| 1/13/2013 |
Run |
Asbury Sundown |
Long |
20.1 mi |
2:16:04 |
6:47 |
|
| 11/14/2010 |
Run |
Willow-HWY-Falls Park |
Long |
20.1 mi |
2:38:47 |
7:54 |
|
| 9/21/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
1:57:29 |
5:52 |
|
| 6/11/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:14:37 |
6:44 |
|
| 7/29/2015 |
Bike |
random |
Easy |
20.0 mi |
1:27:29 |
4:23 |
|
| 8/24/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:03:07 |
6:10 |
|
| 7/5/2013 |
Run |
random |
Long |
20.0 mi |
2:24:29 |
7:14 |
|
| 10/13/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:09:13 |
6:28 |
|
| 10/7/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:18:14 |
6:55 |
|
| 3/25/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:11:57 |
6:36 |
|
| 10/22/2011 |
Run |
Rail Trail |
Long |
20.0 mi |
1:59:26 |
5:59 |
|
| 8/14/2011 |
Run |
Trails |
Long |
20.0 mi |
2:31:57 |
7:36 |
|
| 1/16/2011 |
Run |
Willow |
Long |
20.0 mi |
2:37:33 |
7:53 |
|
| 12/31/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:17:10 |
6:52 |
|
| 6/13/2010 |
Run |
Peak to Peak |
Long |
20.0 mi |
2:35:38 |
7:47 |
|
| 12/27/2009 |
Run |
Willow-HWY-Falls Park |
Long |
20.0 mi |
2:32:05 |
7:37 |
|
| 12/6/2009 |
Run |
random |
Long |
20.0 mi |
2:13:02 |
6:40 |
|
| 11/16/2009 |
Run |
Paxton Towers |
Long |
20.0 mi |
2:06:38 |
6:20 |
|
| 9/3/2007 |
Walking |
|
Default |
20.0 mi |
11:00:00 |
33:00 |
|
| 3/21/2014 |
Bike |
random |
Easy |
20.0 mi |
1:20:52 |
4:03 |
|
| 9/5/2009 |
Run |
Trails |
Hill |
19.8 mi |
7:03:03 |
21:22 |
|
| 2/20/2016 |
Run |
Asbury Sundown |
Long |
19.6 mi |
2:22:30 |
7:16 |
|
| 5/1/2011 |
Run |
Trails |
Long |
19.5 mi |
2:28:00 |
7:36 |
|