Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2023 |
Run |
Random Route |
Long |
7.0 mi |
1:00:32 |
8:39 |
|
8/5/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
8/4/2023 |
Run |
Random Route |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
8/3/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
8/1/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
7/31/2023 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
7/30/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
7/28/2023 |
Run |
Random Route |
Easy |
4.0 mi |
39:25 |
9:52 |
|
7/27/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:15 |
8:25 |
|
7/25/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:18 |
|
7/24/2023 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
7/23/2023 |
Run |
Random Route |
Easy |
3.5 mi |
30:16 |
8:39 |
|
7/21/2023 |
Run |
Random Route |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
7/19/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
7/18/2023 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:48 |
|
7/17/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
7/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
32:59 |
8:15 |
|
7/14/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:18 |
8:28 |
|
7/13/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
7/11/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
7/10/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
7/9/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:15 |
8:49 |
|
7/7/2023 |
Run |
Random Route |
Easy |
3.5 mi |
29:33 |
8:27 |
|
7/6/2023 |
Run |
Random Route |
Easy |
5.0 mi |
41:46 |
8:22 |
|
7/5/2023 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
7/3/2023 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
6/30/2023 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
6/29/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
6/27/2023 |
Run |
Random Route |
Easy |
5.0 mi |
45:26 |
9:06 |
|
6/26/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
6/25/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
6/23/2023 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
6/22/2023 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
6/21/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:42 |
8:26 |
|
6/19/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
6/17/2023 |
Run |
Random Route |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
6/17/2023 |
Run |
Random Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
6/16/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:21 |
8:27 |
|
6/14/2023 |
Run |
Random Route |
Easy |
3.5 mi |
33:30 |
9:35 |
|
6/13/2023 |
Run |
Random Route |
Easy |
5.5 mi |
47:19 |
8:37 |
|
6/12/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:33 |
|
6/10/2023 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
6/10/2023 |
Run |
Random Route |
Race |
1.0 mi |
6:20 |
6:20 |
|
6/9/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/8/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
6/7/2023 |
Run |
Random Route |
Interval |
3.5 mi |
27:56 |
7:59 |
|
6/7/2023 |
Run |
Random Route |
Easy |
3.5 mi |
30:55 |
8:50 |
|
6/5/2023 |
Run |
Random Route |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
6/4/2023 |
Run |
Random Route |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
6/3/2023 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
6/1/2023 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/1/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
5/30/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:23 |
8:48 |
|
5/29/2023 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:12 |
|
5/27/2023 |
Run |
Random Route |
Easy |
4.0 mi |
32:41 |
8:11 |
|
5/26/2023 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/25/2023 |
Run |
Random Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
5/23/2023 |
Run |
Random Route |
Tempo |
4.0 mi |
31:09 |
7:48 |
|
5/22/2023 |
Run |
Random Route |
Easy |
6.0 mi |
52:08 |
8:42 |
|
5/21/2023 |
Run |
Random Route |
Easy |
2.5 mi |
21:48 |
8:44 |
|
5/19/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:14 |
8:19 |
|
5/17/2023 |
Run |
Random Route |
Easy |
3.5 mi |
29:35 |
8:28 |
|
5/16/2023 |
Run |
Random Route |
Fartlek |
4.0 mi |
31:46 |
7:57 |
|
5/15/2023 |
Run |
Random Route |
Easy |
6.0 mi |
51:56 |
8:40 |
|
5/14/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:32 |
|
5/12/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:45 |
8:33 |
|
5/11/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:04 |
8:16 |
|
5/9/2023 |
Run |
Random Route |
Tempo |
3.0 mi |
24:26 |
8:09 |
|
5/9/2023 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:22 |
|
5/8/2023 |
Run |
Random Route |
Easy |
6.0 mi |
51:42 |
8:37 |
|
5/7/2023 |
Run |
Random Route |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
5/5/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:51 |
8:43 |
|
5/4/2023 |
Run |
Random Route |
Long |
7.0 mi |
59:07 |
8:27 |
|
5/2/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
5/1/2023 |
Run |
Random Route |
Easy |
4.0 mi |
40:42 |
10:11 |
|
4/28/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:28 |
8:50 |
|
4/27/2023 |
Run |
Random Route |
Long |
7.0 mi |
1:00:27 |
8:39 |
|
4/25/2023 |
Run |
Random Route |
Easy |
6.0 mi |
52:11 |
8:42 |
|
4/24/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
4/21/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:38 |
8:40 |
|
4/20/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:46 |
8:42 |
|
4/19/2023 |
Run |
Random Route |
Long |
8.0 mi |
1:09:20 |
8:40 |
|
4/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
4/16/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
4/14/2023 |
Run |
Random Route |
Easy |
2.0 mi |
17:11 |
8:36 |
|
4/14/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/13/2023 |
Run |
Random Route |
Tempo |
3.0 mi |
24:23 |
8:08 |
|
4/12/2023 |
Run |
Random Route |
Easy |
5.0 mi |
43:41 |
8:45 |
|
4/11/2023 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
4/10/2023 |
Run |
Random Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
4/8/2023 |
Run |
Random Route |
Tempo |
5.0 mi |
41:21 |
8:17 |
|
4/6/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/6/2023 |
Run |
Random Route |
Easy |
3.0 mi |
24:46 |
8:16 |
|
4/4/2023 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
4/3/2023 |
Run |
Random Route |
Long |
7.0 mi |
1:00:28 |
8:39 |
|
4/2/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
3/31/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
3/30/2023 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
3/30/2023 |
Run |
Random Route |
Fartlek |
3.0 mi |
22:58 |
7:40 |
|
3/29/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
|