| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:05:15 |
7:05 |
 |
| 11/8/2018 |
Run |
Treadmill |
Jog |
7.1 mi |
1:07:48 |
9:33 |
|
| 2/11/2018 |
Run |
Treadmill |
Long Aerobic Run |
12.0 mi |
1:42:04 |
8:31 |
|
| 2/11/2018 |
Run |
Treadmill |
Long Aerobic Run |
7.2 mi |
1:01:38 |
8:34 |
|
| 1/29/2018 |
Run |
Treadmill |
Jog |
6.0 mi |
1:03:45 |
10:38 |
|
| 1/15/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
50:30 |
9:55 |
|
| 1/8/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
50:02 |
9:49 |
|
| 11/27/2017 |
Run |
Treadmill |
Jog |
3.1 mi |
30:20 |
9:48 |
|
| 11/23/2017 |
Run |
Treadmill |
Aerobic Run |
9.3 mi |
1:24:40 |
9:07 |
|
| 8/16/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/8/2019 |
Run |
Sandhills Marathon, Nebraska |
Race |
26.2 mi |
3:28:49 |
7:59 |
|
| 9/12/2020 |
Run |
Loretto |
Out & Back |
18.1 mi |
2:18:11 |
7:39 |
|
| 6/27/2020 |
Run |
Loretto |
Long Aerobic Run |
18.1 mi |
2:30:03 |
8:18 |
|
| 5/2/2020 |
Run |
Loretto |
Long Aerobic Run |
18.1 mi |
2:33:41 |
8:30 |
|
| 7/28/2019 |
Run |
Loretto |
Long Aerobic Run |
20.0 mi |
2:42:23 |
8:07 |
|
| 5/5/2019 |
Run |
Loretto |
Long Aerobic Run |
19.1 mi |
2:42:19 |
8:30 |
|
| 11/10/2018 |
Run |
Loretto |
Long |
20.1 mi |
2:31:50 |
7:33 |
|
| 9/16/2018 |
Run |
Loretto |
Long |
21.5 mi |
2:49:13 |
7:53 |
|
| 9/9/2018 |
Run |
Loretto |
Long |
18.0 mi |
2:16:05 |
7:34 |
|
| 8/19/2018 |
Run |
Loretto |
Long |
23.5 mi |
3:02:01 |
7:45 |
|
| 7/29/2018 |
Run |
Loretto |
Long |
22.0 mi |
2:50:22 |
7:45 |
|
| 9/2/2017 |
Run |
Loretto |
Long Aerobic Run |
22.2 mi |
2:46:54 |
7:32 |
|
| 8/19/2017 |
Run |
Loretto |
Long Aerobic Run |
20.1 mi |
2:30:35 |
7:30 |
|
| 5/23/2021 |
Run |
Hamel Loop |
Long Aerobic Run |
15.1 mi |
2:00:52 |
8:00 |
|
| 4/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
48:20 |
8:58 |
|
| 4/8/2021 |
Run |
Hamel Loop |
Jog |
5.6 mi |
1:01:21 |
10:58 |
|
| 3/11/2021 |
Run |
Hamel Loop |
Fartlek |
9.0 mi |
1:14:37 |
8:18 |
|
| 3/8/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:16:24 |
8:53 |
|
| 2/18/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:00:55 |
9:23 |
|
| 1/25/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.6 mi |
31:30 |
8:52 |
|
| 1/10/2021 |
Run |
Hamel Loop |
Jog |
3.8 mi |
57:22 |
15:18 |
|
| 12/20/2020 |
Run |
Hamel Loop |
Jog |
3.3 mi |
37:20 |
11:28 |
|
| 12/19/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
11.8 mi |
1:36:41 |
8:12 |
|
| 12/5/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
15.4 mi |
2:12:44 |
8:38 |
|
| 11/29/2020 |
Run |
Hamel Loop |
Jog |
7.3 mi |
1:27:52 |
12:07 |
|
| 10/21/2020 |
Run |
Hamel Loop |
Jog |
3.1 mi |
29:50 |
9:36 |
|
| 10/4/2020 |
Run |
Hamel Loop |
Jog |
9.2 mi |
1:26:15 |
9:23 |
|
| 9/25/2020 |
Run |
Hamel Loop |
Cut Down |
6.0 mi |
53:02 |
8:51 |
|
| 9/6/2020 |
Run |
Hamel Loop |
Jog |
12.7 mi |
1:57:24 |
9:15 |
|
| 8/18/2020 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:12:19 |
8:43 |
|
| 8/11/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:02:44 |
8:35 |
|
| 8/4/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:25:05 |
9:27 |
|
| 7/28/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:25:58 |
8:26 |
|
| 7/23/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:25:43 |
8:34 |
|
| 7/14/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.7 mi |
1:25:30 |
8:49 |
|
| 7/7/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:36:23 |
8:41 |
|
| 6/10/2020 |
Run |
Hamel Loop |
Aerobic Run |
13.2 mi |
1:53:02 |
8:34 |
|
| 6/2/2020 |
Run |
Hamel Loop |
Fartlek |
10.1 mi |
1:19:05 |
7:50 |
|
| 5/27/2020 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:51:33 |
8:31 |
|
| 5/11/2020 |
Run |
Hamel Loop |
Aerobic Run |
12.2 mi |
1:46:14 |
8:43 |
|
| 4/25/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
17.6 mi |
2:30:50 |
8:34 |
|
| 4/13/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:22:00 |
9:01 |
|
| 4/7/2020 |
Run |
Hamel Loop |
Fartlek |
9.2 mi |
1:16:50 |
8:22 |
|
| 3/14/2020 |
Run |
Hamel Loop |
Out & Back |
11.9 mi |
1:33:43 |
7:53 |
|
| 3/4/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.7 mi |
1:39:56 |
9:20 |
|
| 12/5/2019 |
Run |
Hamel Loop |
Aerobic Run |
5.8 mi |
56:52 |
9:48 |
|
| 11/25/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:22:31 |
9:05 |
|
| 11/20/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
1:08:33 |
8:55 |
|
| 10/28/2019 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:26:11 |
8:30 |
|
| 10/8/2019 |
Run |
Hamel Loop |
Jog |
1.9 mi |
27:28 |
14:19 |
|
| 9/29/2019 |
Run |
Hamel Loop |
Long Aerobic Run |
12.1 mi |
1:42:28 |
8:29 |
|
| 9/24/2019 |
Run |
Hamel Loop |
Aerobic Run |
5.5 mi |
49:10 |
8:57 |
|
| 9/19/2019 |
Run |
Hamel Loop |
Aerobic Run |
0.3 mi |
2:32 |
9:45 |
|
| 9/19/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:09:40 |
8:37 |
|
| 9/7/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
54:22 |
9:01 |
|
| 8/26/2019 |
Run |
Hamel Loop |
Jog |
6.8 mi |
1:21:22 |
11:58 |
|
| 8/13/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:36:46 |
8:44 |
|
| 8/5/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:10:46 |
8:38 |
|
| 8/1/2019 |
Run |
Hamel Loop |
Jog |
5.0 mi |
49:48 |
9:58 |
|
| 7/18/2019 |
Run |
Hamel Loop |
Jog |
3.7 mi |
37:35 |
10:10 |
|
| 7/14/2019 |
Run |
Hamel Loop |
Aerobic Run |
12.0 mi |
1:34:37 |
7:54 |
|
| 6/15/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
1:06:01 |
8:34 |
|
| 6/14/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:00:45 |
8:41 |
|
| 6/5/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
54:41 |
8:58 |
|
| 5/23/2019 |
Run |
Hamel Loop |
Jog |
6.4 mi |
57:44 |
9:02 |
|
| 4/24/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:11:26 |
8:43 |
|
| 4/9/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:20:29 |
8:51 |
|
| 4/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:16:13 |
8:52 |
|
| 3/27/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.3 mi |
1:45:41 |
9:22 |
|
| 12/23/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:20:00 |
9:20 |
|
| 12/5/2018 |
Run |
Hamel Loop |
Jog |
4.2 mi |
40:21 |
9:41 |
|
| 11/27/2018 |
Run |
Hamel Loop |
Aerobic Run |
4.7 mi |
40:21 |
8:32 |
|
| 11/21/2018 |
Run |
Hamel Loop |
Jog |
5.1 mi |
49:17 |
9:44 |
|
| 10/20/2018 |
Run |
Hamel Loop |
Jog |
3.1 mi |
30:10 |
9:45 |
|
| 10/15/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.0 mi |
1:14:22 |
9:18 |
|
| 10/13/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:47:01 |
8:10 |
|
| 10/5/2018 |
Run |
Hamel Loop |
Aerobic Run |
5.1 mi |
43:22 |
8:31 |
|
| 9/14/2018 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
49:11 |
9:07 |
|
| 9/3/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
59:52 |
9:49 |
|
| 8/31/2018 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:36:20 |
7:58 |
|
| 8/7/2018 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:14:41 |
8:13 |
|
| 7/26/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:19 |
10:13 |
|
| 7/12/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
59:02 |
9:50 |
|
| 5/6/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
53:55 |
8:51 |
|
| 4/22/2018 |
Run |
Hamel Loop |
Jog |
11.1 mi |
1:43:25 |
9:20 |
|
| 4/21/2018 |
Run |
Hamel Loop |
Aerobic Run |
2.9 mi |
24:09 |
8:20 |
|
| 9/30/2017 |
Run |
Hamel Loop |
Aerobic Run |
3.2 mi |
27:49 |
8:41 |
|
| 9/23/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
12.2 mi |
1:30:18 |
7:25 |
|
| 9/19/2017 |
Run |
Hamel Loop |
Tempo |
9.6 mi |
1:09:58 |
7:18 |
|
| 8/25/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:06:44 |
8:15 |
|