| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2006 |
Run |
Vandy track |
Recovery/easy ru |
4.9 mi |
48:56 |
10:00 |
 |
| 4/5/2006 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:04:37 |
8:58 |
|
| 4/4/2006 |
Run |
Vanderbilt/Belmont area |
General aerobic |
9.0 mi |
1:20:45 |
8:58 |
|
| 4/1/2006 |
Run |
Purity Music City 5K - Metrocenter |
Recovery/easy ru |
5.0 km |
30:55 |
9:58 |
|
| 3/12/2006 |
Run |
Franklin rec center |
General aerobic |
7.1 mi |
1:02:35 |
8:52 |
|
| 3/10/2006 |
Run |
Vandy loop |
Recovery/easy ru |
|
46:23 |
|
|
| 3/5/2006 |
Shoe mileage |
|
Default |
|
|
|
|
| 2/22/2006 |
Run |
Centennial fun run |
General aerobic |
6.6 mi |
54:30 |
8:14 |
|
| 2/22/2006 |
Run |
Centennial warmup |
General aerobic |
1.1 mi |
9:01 |
8:08 |
|
| 2/21/2006 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
7.6 mi |
1:15:55 |
10:03 |
|
| 2/15/2006 |
Run |
Centennial fun run |
General aerobic |
6.9 mi |
1:02:05 |
9:03 |
|
| 2/9/2006 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:07:21 |
9:35 |
|
| 2/6/2006 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:07:18 |
9:31 |
|
| 2/1/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.3 mi |
1:09:49 |
9:31 |
|
| 1/30/2006 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:07:33 |
9:31 |
|
| 1/27/2006 |
Run |
Home route |
General aerobic |
5.0 mi |
44:40 |
8:56 |
|
| 1/26/2006 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:07:34 |
9:27 |
|
| 1/25/2006 |
Run |
Centennial fun run |
General aerobic |
6.3 mi |
51:51 |
8:16 |
|
| 1/25/2006 |
Run |
Vandy to Centennial/warmup |
General aerobic |
1.0 mi |
8:42 |
8:59 |
|
| 1/23/2006 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:08:27 |
9:47 |
|
| 1/18/2006 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
57:28 |
10:27 |
|
| 1/16/2006 |
Run |
Home route |
General aerobic |
7.2 mi |
1:07:11 |
9:18 |
|
| 1/12/2006 |
Run |
Home route |
Recovery/easy ru |
4.3 mi |
|
|
|
| 1/11/2006 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:03:24 |
8:42 |
|
| 1/11/2006 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
57:55 |
9:40 |
|
| 1/9/2006 |
Run |
Home route |
General aerobic |
6.1 mi |
58:31 |
9:34 |
|
| 1/7/2006 |
Run |
Burton Hills/Belmont |
General aerobic |
10.0 mi |
1:34:30 |
9:27 |
|
| 1/5/2006 |
Run |
Home route |
Recovery/easy ru |
6.2 mi |
1:00:47 |
9:52 |
|
| 1/4/2006 |
Run |
Home route |
Recovery/easy ru |
6.1 mi |
1:02:03 |
10:07 |
|
| 1/4/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
5.0 mi |
49:04 |
9:49 |
|
| 12/29/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
1:01:27 |
10:15 |
|
| 12/21/2005 |
Run |
Centennial fun run |
General aerobic |
7.0 mi |
1:04:41 |
9:15 |
|
| 12/20/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
7.3 mi |
1:09:00 |
9:28 |
|
| 12/19/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
1:04:26 |
10:44 |
|
| 12/1/2005 |
Run |
Home route |
Recovery/easy ru |
3.8 mi |
41:09 |
10:43 |
|
| 11/22/2005 |
Run |
Vanderbilt area + track |
General aerobic |
7.1 mi |
1:05:53 |
9:16 |
|
| 11/14/2005 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:11:15 |
9:53 |
|
| 11/1/2005 |
Run |
Vanderbilt area + track |
General aerobic |
9.0 mi |
1:21:55 |
9:05 |
|
| 10/31/2005 |
Run |
Home route |
General aerobic |
7.2 mi |
1:02:44 |
8:44 |
|
| 10/26/2005 |
Run |
Home route |
General aerobic |
4.1 mi |
36:13 |
8:48 |
|
| 10/26/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:08:26 |
9:36 |
|
| 10/24/2005 |
Run |
Home route |
General aerobic |
7.1 mi |
1:04:27 |
9:07 |
|
| 10/19/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:09:15 |
9:49 |
|
| 10/17/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:05:57 |
9:26 |
|
| 10/16/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
54:47 |
9:08 |
|
| 10/10/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:04:33 |
9:11 |
|
| 10/2/2005 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:57:54 |
9:05 |
|
| 10/1/2005 |
Run |
Minneapolis home |
General aerobic |
2.9 mi |
26:10 |
8:58 |
|
| 9/18/2005 |
Run |
Kroger to Kroger |
Long |
20.9 mi |
3:01:19 |
8:41 |
|
| 9/9/2005 |
Run |
Vanderbilt loop/Centennial |
General aerobic |
7.8 mi |
1:05:49 |
8:30 |
|
| 9/3/2005 |
Run |
West End Ramble |
Long |
21.0 mi |
3:01:43 |
8:39 |
|
| 8/28/2005 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:42:17 |
9:08 |
|
| 8/25/2005 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
57:53 |
10:32 |
|
| 8/24/2005 |
Run |
Home route |
Recovery/easy ru |
4.6 mi |
46:39 |
10:14 |
|
| 8/22/2005 |
Run |
Home route |
Recovery/easy ru |
6.5 mi |
1:04:06 |
9:51 |
|