| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
Marrington trails (approx) |
Easy |
9.9 mi |
1:11:24 |
7:15 |
 |
| 2/1/2015 |
Run |
Marrington trails (approx) |
Long |
17.3 mi |
1:55:28 |
6:42 |
|
| 10/5/2014 |
Run |
Marrington trails (approx) |
Long |
15.7 mi |
1:47:08 |
6:50 |
|
| 9/11/2014 |
Run |
Marrington trails (approx) |
Recovery |
9.2 mi |
1:06:00 |
7:11 |
|
| 9/4/2014 |
Run |
Marrington trails (approx) |
Recovery |
10.3 mi |
1:15:00 |
7:20 |
|
| 8/17/2014 |
Run |
Marrington trails (approx) |
Long |
14.1 mi |
1:42:00 |
7:15 |
|
| 8/10/2014 |
Run |
Marrington trails (approx) |
Long |
14.3 mi |
1:40:30 |
7:04 |
|
| 8/7/2014 |
Run |
Marrington trails (approx) |
Easy |
11.5 mi |
1:19:45 |
6:57 |
|
| 8/6/2014 |
Run |
Marrington trails (approx) |
Easy |
9.4 mi |
1:07:00 |
7:10 |
|
| 8/5/2014 |
Run |
Marrington trails (approx) |
Easy |
11.5 mi |
1:19:00 |
6:54 |
|
| 8/4/2014 |
Run |
Marrington trails (approx) |
Recovery |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/1/2014 |
Run |
Marrington trails (approx) |
Easy |
9.6 mi |
1:07:05 |
7:00 |
|
| 7/31/2014 |
Run |
Marrington trails (approx) |
Easy |
9.6 mi |
1:10:00 |
7:20 |
|
| 8/15/2015 |
Run |
Magnet Mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 2/25/2017 |
Run |
Lifepoint Race for Life 10K |
Race |
10.0 km |
36:30 |
5:53 |
|
| 11/2/2013 |
Run |
Liberty League Championships |
Race |
8.0 km |
26:13 |
5:17 |
|
| 4/20/2013 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:22 |
4:41 |
|
| 2/9/2013 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/9/2013 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:54 |
4:55 |
|
| 10/27/2012 |
Run |
Liberty League Championships |
Race |
8.0 km |
28:53 |
5:49 |
|
| 4/21/2012 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:23 |
4:42 |
|
| 2/11/2012 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 2/11/2012 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:16 |
4:35 |
|
| 10/29/2011 |
Run |
Liberty League Championships |
Race |
8.0 km |
30:03 |
6:03 |
|
| 4/16/2011 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/16/2011 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:31 |
4:51 |
|
| 2/12/2011 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 9/1/2012 |
Run |
Lake Placid Shootout |
Race |
4.0 km |
12:59 |
5:14 |
|
| 11/12/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
26:35 |
6:55 |
|
| 11/8/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
26:40 |
6:56 |
|
| 11/5/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
27:20 |
7:06 |
|
| 10/31/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:15 |
7:21 |
|
| 10/17/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
27:45 |
7:13 |
|
| 10/15/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:30 |
7:25 |
|
| 10/1/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:05 |
7:18 |
|
| 9/24/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:34 |
7:26 |
|
| 9/17/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:30 |
7:25 |
|
| 9/13/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:30 |
7:25 |
|
| 9/5/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
28:20 |
7:22 |
|
| 9/3/2013 |
Run |
Lab Shakeout |
Easy |
3.9 mi |
29:45 |
7:44 |
|
| 12/14/2019 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
2:40:34 |
6:08 |
|
| 12/8/2018 |
Run |
Kiawah Island Half Marathon |
Race |
13.1 mi |
1:13:19 |
5:36 |
|
| 10/23/2013 |
Run |
Kansas Mile |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 10/26/2019 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:07 |
5:40 |
|
| 10/27/2018 |
Run |
James Island Connector Run |
Race |
10.0 km |
34:57 |
5:38 |
|
| 10/28/2017 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:34 |
5:44 |
|
| 10/24/2015 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:49 |
5:46 |
|
| 11/1/2014 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:16 |
5:41 |
|
| 1/1/2012 |
Run |
Ironworks |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2019 |
Run |
IOP Connector Run |
Race |
5.0 km |
17:55 |
5:47 |
|
| 10/6/2018 |
Run |
IOP Connector Run |
Race |
10.0 km |
37:03 |
5:58 |
|
| 2/25/2018 |
Run |
Hyannis Marathon |
Race |
26.2 mi |
2:47:31 |
6:24 |
|
| 2/8/2012 |
Run |
HVCC, out and back |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 10/2/2013 |
Run |
Home Shakeout |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/14/2013 |
Run |
Hamilton Short Course Invitational |
Race |
6.0 km |
20:10 |
5:25 |
|
| 1/22/2011 |
Run |
Hamilton College Continental Invitational |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 1/29/2012 |
Run |
Gypsy Lake |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/6/2015 |
Run |
Floppin Flounder 5k |
Race |
5.0 km |
17:05 |
5:30 |
|
| 7/4/2015 |
Run |
Firecracker 4 Miler |
Race |
4.0 mi |
22:44 |
5:41 |
|
| 4/6/2013 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:24 |
4:43 |
|
| 4/6/2013 |
Run |
Engineer's Cup |
Race |
400.0 m |
0:56 |
3:47 |
|
| 4/7/2012 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:20 |
4:40 |
|
| 4/7/2012 |
Run |
Engineer's Cup |
Race |
800.0 m |
2:06 |
4:14 |
|
| 9/10/2011 |
Run |
Engineer's Cup |
Race |
8.0 km |
30:40 |
6:11 |
|
| 2/1/2014 |
Run |
Dartmouth Indoor Classic |
Race |
3.0 km |
9:19 |
5:00 |
|
| 2/2/2013 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:40 |
4:41 |
|
| 2/4/2012 |
Run |
Dartmouth Indoor Classic |
Race |
1000.0 m |
2:43 |
4:23 |
|
| 2/4/2012 |
Run |
Dartmouth Indoor Classic |
Race |
400.0 m |
0:56 |
3:45 |
|
| 1/14/2012 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/5/2011 |
Run |
Dartmouth Indoor Classic |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 8/27/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 7/23/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:31 |
5:39 |
|
| 6/25/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 5/28/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:22 |
5:36 |
|
| 7/24/2014 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:56 |
5:47 |
|
| 5/26/2016 |
Run |
Daniel Island 5k |
Easy |
5.0 km |
18:31 |
5:58 |
|
| 3/12/2016 |
Run |
Daniel Island 5k |
Race |
5.0 km |
16:30 |
5:19 |
|
| 10/10/2015 |
Run |
Crowfield Plantation 5k |
Race |
5.0 km |
16:21 |
5:16 |
|
| 6/15/2019 |
Run |
CRC Track Classic |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/1/2012 |
Run |
Country Club |
Easy |
6.5 mi |
49:30 |
7:40 |
|
| 2/16/2013 |
Run |
Cornell Deneault Invitational |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 4/6/2019 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
33:39 |
5:25 |
|
| 4/7/2018 |
Run |
Cooper River Bridge Run |
Easy |
6.3 mi |
1:06:39 |
10:38 |
|
| 4/2/2016 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
33:56 |
5:28 |
|
| 3/28/2015 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
34:02 |
5:29 |
|
| 1/31/2012 |
Run |
Cool down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2012 |
Run |
Cool down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2012 |
Run |
Cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2012 |
Run |
Cool down |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2012 |
Run |
Cool down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2012 |
Run |
Cool down |
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 1/9/2012 |
Run |
Cool down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2013 |
Run |
Colonie Summer Track Series |
Tempo |
800.0 m |
2:45 |
5:32 |
|
| 8/6/2013 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:17 |
5:09 |
|
| 7/9/2013 |
Run |
Colonie Summer Track Series |
Tempo |
2.0 mi |
10:52 |
5:26 |
|
| 7/9/2013 |
Run |
Colonie Summer Track Series |
Tempo |
1.0 mi |
4:58 |
4:59 |
|
| 8/7/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:18 |
5:09 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:48 |
5:24 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
1.0 mi |
4:48 |
4:49 |
|
| 1/26/2019 |
Run |
Charlie Post Classic |
Race |
15.0 km |
51:39 |
5:33 |
|