| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2019 |
Run |
Silver Comet |
Recovery |
4.6 mi |
1:06:20 |
14:26 |
 |
| 12/27/2009 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:01 |
10:55 |
|
| 3/14/2010 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:32:51 |
10:11 |
|
| 4/11/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:30:53 |
10:02 |
|
| 7/4/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:28:14 |
9:51 |
|
| 8/1/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:34:58 |
10:18 |
|
| 8/29/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:39:40 |
10:36 |
|
| 10/17/2010 |
Run |
Silver Comet |
MLR |
10.2 mi |
1:53:31 |
11:11 |
|
| 7/10/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:55:43 |
12:32 |
|
| 7/23/2011 |
Run |
Silver Comet |
MLR |
10.0 mi |
1:50:04 |
10:59 |
|
| 7/31/2011 |
Run |
Silver Comet |
MLR |
12.7 mi |
2:39:54 |
12:34 |
|
| 11/4/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:47:13 |
11:55 |
|
| 7/1/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:59:10 |
11:55 |
|
| 7/8/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:49:18 |
11:15 |
|
| 7/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:41 |
10:58 |
|
| 12/9/2012 |
Run |
Silver Comet |
MLR |
15.4 mi |
2:42:25 |
10:35 |
|
| 12/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:37:33 |
10:29 |
|
| 12/23/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:33:47 |
10:14 |
|
| 12/30/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:32:29 |
10:08 |
|
| 11/8/2009 |
Run |
Silver Comet |
LR |
20.0 mi |
3:41:22 |
11:03 |
|
| 4/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:35:45 |
10:44 |
|
| 4/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:23:08 |
10:08 |
|
| 6/27/2010 |
Run |
Silver Comet |
LR |
13.0 mi |
2:05:16 |
9:38 |
|
| 7/11/2010 |
Run |
Silver Comet |
LR |
12.3 mi |
2:11:44 |
10:45 |
|
| 7/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:53:32 |
11:39 |
|
| 8/8/2010 |
Run |
Silver Comet |
LR |
16.0 mi |
2:53:36 |
10:51 |
|
| 8/15/2010 |
Run |
Silver Comet |
LR |
12.0 mi |
2:27:57 |
12:19 |
|
| 8/22/2010 |
Run |
Silver Comet |
LR |
16.2 mi |
3:07:45 |
11:38 |
|
| 9/4/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:27:54 |
10:22 |
|
| 9/12/2010 |
Run |
Silver Comet |
LR |
17.0 mi |
3:26:09 |
12:08 |
|
| 9/19/2010 |
Run |
Silver Comet |
LR |
20.0 mi |
4:30:40 |
13:32 |
|
| 9/26/2010 |
Run |
Silver Comet |
LR |
16.1 mi |
3:12:10 |
11:59 |
|
| 4/2/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:16:09 |
12:14 |
|
| 4/10/2011 |
Run |
Silver Comet |
LR |
18.0 mi |
3:46:26 |
12:34 |
|
| 4/17/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:56:06 |
11:46 |
|
| 5/1/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
4:15:30 |
12:44 |
|
| 7/17/2011 |
Run |
Silver Comet |
LR |
16.0 mi |
3:40:51 |
13:48 |
|
| 8/14/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:39 |
11:22 |
|
| 8/21/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:18 |
11:44 |
|
| 8/28/2011 |
Run |
Silver Comet |
LR |
20.0 mi |
3:38:06 |
10:53 |
|
| 12/18/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:48 |
11:22 |
|
| 7/29/2012 |
Run |
Silver Comet |
LR |
16.0 mi |
3:14:39 |
12:09 |
|
| 9/2/2012 |
Run |
Silver Comet |
LR |
18.0 mi |
3:40:31 |
12:14 |
|
| 9/16/2012 |
Run |
Silver Comet |
LR |
18.0 mi |
3:29:18 |
11:37 |
|
| 10/15/2012 |
Run |
Silver Comet |
LR |
18.1 mi |
3:22:01 |
11:12 |
|
| 1/6/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:47:09 |
10:20 |
|
| 1/20/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:52:59 |
10:43 |
|
| 1/27/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:40:03 |
9:57 |
|
| 2/17/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:15 |
10:34 |
|
| 2/24/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
3:04:45 |
10:14 |
|
| 3/24/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:43:34 |
10:06 |
|
| 4/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:38:40 |
9:55 |
|
| 4/14/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
3:07:08 |
10:23 |
|
| 4/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:46 |
9:47 |
|
| 6/2/2013 |
Run |
Silver Comet |
LR |
15.0 mi |
2:46:51 |
11:07 |
|
| 6/16/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:33:36 |
10:12 |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
|
| 6/30/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:39:39 |
9:58 |
|
| 7/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:36:15 |
9:45 |
|
| 7/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:58:42 |
9:52 |
|
| 8/4/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
2:57:14 |
9:50 |
|
| 8/11/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:21 |
9:44 |
|
| 11/3/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:39:22 |
10:32 |
|
| 11/10/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:35:56 |
10:19 |
|
| 11/17/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:40:48 |
10:40 |
|
| 11/24/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:45:14 |
10:19 |
|
| 12/1/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:43 |
10:25 |
|
| 12/15/2013 |
Run |
Silver Comet |
LR |
4.0 mi |
41:56 |
10:28 |
|
| 1/12/2014 |
Run |
Silver Comet |
LR |
10.1 mi |
1:46:12 |
10:33 |
|
| 2/23/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:52:29 |
10:43 |
|
| 3/2/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:51:13 |
10:42 |
|
| 3/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:46:01 |
10:20 |
|
| 4/13/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:19:34 |
11:02 |
|
| 4/20/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:12 |
10:25 |
|
| 5/25/2014 |
Run |
Silver Comet |
LR |
12.4 mi |
2:25:24 |
11:45 |
|
| 6/1/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:23:58 |
11:17 |
|
| 6/15/2014 |
Run |
Silver Comet |
LR |
20.2 mi |
3:41:00 |
10:59 |
|
| 7/6/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:55:40 |
10:58 |
|
| 7/13/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:19:54 |
11:06 |
|
| 7/20/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:08:35 |
10:28 |
|
| 7/27/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:14:44 |
10:47 |
|
| 8/3/2014 |
Run |
Silver Comet |
LR |
18.0 mi |
3:10:54 |
10:36 |
|
| 8/17/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:08:19 |
10:26 |
|
| 8/31/2014 |
Run |
Silver Comet |
LR |
15.0 mi |
2:53:47 |
11:34 |
|
| 9/7/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:31:32 |
10:32 |
|
| 9/14/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:31:40 |
10:33 |
|
| 9/21/2014 |
Run |
Silver Comet |
LR |
20.1 mi |
3:38:25 |
10:54 |
|
| 9/28/2014 |
Run |
Silver Comet |
LR |
20.0 mi |
3:24:27 |
10:13 |
|
| 11/2/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:29:24 |
9:54 |
|
| 11/16/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:32:15 |
10:06 |
|
| 11/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:41:25 |
10:04 |
|
| 12/14/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:14 |
9:45 |
|
| 12/21/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:17 |
10:08 |
|
| 12/28/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:00:55 |
10:02 |
|
| 1/4/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:16:30 |
10:52 |
|
| 1/11/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
2:58:02 |
9:53 |
|
| 1/18/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:00:33 |
10:01 |
|
| 2/8/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:30:30 |
10:30 |
|
| 3/8/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:18:19 |
11:00 |
|
| 3/29/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:55 |
10:44 |
|
|