| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.3 mi |
12:58 |
9:41 |
 |
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.7 mi |
17:42 |
10:11 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
20:11 |
10:00 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Speed/Drills |
2.2 mi |
24:54 |
11:10 |
|
| 11/26/2016 |
Run |
Track / Streets with Rolling Hills |
Long |
2.2 mi |
19:57 |
8:55 |
|
| 6/13/2023 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.4 mi |
19:17 |
7:57 |
|
| 1/14/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.6 mi |
20:47 |
7:55 |
|
| 10/29/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.7 mi |
20:57 |
7:55 |
|
| 3/25/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.7 mi |
20:00 |
7:18 |
|
| 8/3/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
2.8 mi |
19:47 |
7:12 |
|
| 12/29/2022 |
Run |
Track / Streets with Rolling Hills |
Treadmill @ 1.5% |
2.8 mi |
55:20 |
20:08 |
|
| 5/6/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
20:55 |
7:19 |
|
| 9/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
22:31 |
7:45 |
|
| 5/13/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
22:42 |
7:49 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
21:59 |
7:19 |
|
| 9/1/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
21:59 |
7:19 |
|
| 11/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
23:44 |
7:54 |
|
| 6/22/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.1 mi |
24:17 |
7:58 |
|
| 7/4/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.1 mi |
24:49 |
8:07 |
|
| 1/25/2012 |
Run |
Track / Streets with Rolling Hills |
Intervals |
3.2 mi |
24:00 |
7:33 |
|
| 3/7/2020 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
25:24 |
7:49 |
|
| 3/6/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
24:39 |
7:27 |
|
| 5/9/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.4 mi |
24:21 |
7:15 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.4 mi |
29:58 |
8:52 |
|
| 7/16/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.4 mi |
26:44 |
7:52 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:03 |
7:15 |
|
| 10/8/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
27:08 |
7:51 |
|
| 10/28/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:12 |
|
| 12/7/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
29:09 |
8:19 |
|
| 11/29/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
27:41 |
7:51 |
|
| 11/29/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
29:32 |
8:22 |
|
| 4/29/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:04 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
26:31 |
7:29 |
|
| 6/25/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 10/29/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 9/25/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:20 |
9:18 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 8/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 3/16/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:19 |
9:10 |
|
| 10/19/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
27:54 |
7:39 |
|
| 5/24/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
29:03 |
7:55 |
|
| 4/10/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
25:55 |
7:01 |
|
| 4/20/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.8 mi |
35:19 |
9:26 |
|
| 4/6/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.8 mi |
34:32 |
9:06 |
|
| 1/18/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
3.9 mi |
30:00 |
7:43 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
32:39 |
8:23 |
|
| 8/2/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
30:31 |
7:49 |
|
| 5/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
29:53 |
7:37 |
|
| 1/18/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
35:49 |
9:06 |
|
| 6/30/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
36:43 |
9:20 |
|
| 3/12/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.0 mi |
36:54 |
9:20 |
|
| 9/23/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
30:02 |
7:34 |
|
| 3/25/2010 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 4/25/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 5/2/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
26:27 |
6:37 |
|
| 5/20/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
29:39 |
7:24 |
|
| 11/10/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
27:00 |
6:40 |
|
| 8/17/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:03 |
7:25 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
31:04 |
7:38 |
|
| 3/4/2010 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:02 |
7:22 |
|
| 1/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:59 |
7:36 |
|
| 2/1/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.1 mi |
30:00 |
7:20 |
|
| 3/6/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
35:48 |
8:39 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
34:28 |
8:20 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
39:56 |
9:39 |
|
| 7/31/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
30:00 |
7:13 |
|
| 4/27/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
35:03 |
8:24 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
33:00 |
7:53 |
|
| 9/1/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:50 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
38:43 |
9:11 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.2 mi |
33:00 |
7:49 |
|
| 5/24/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.3 mi |
39:41 |
9:19 |
|
| 11/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
31:57 |
7:29 |
|
| 6/19/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.3 mi |
29:27 |
6:52 |
|
| 10/26/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.3 mi |
33:00 |
7:40 |
|
| 11/19/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
28:58 |
6:40 |
|
| 1/9/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
30:00 |
6:52 |
|
| 10/31/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.4 mi |
41:58 |
9:35 |
|
| 11/29/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.4 mi |
42:54 |
9:47 |
|
| 6/12/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:20 |
7:33 |
|
| 11/28/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:00 |
7:27 |
|
| 5/27/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:11 |
7:24 |
|
| 1/30/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:55 |
7:34 |
|
| 5/15/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
30:30 |
6:47 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
34:56 |
7:45 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
41:45 |
9:15 |
|
| 3/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.6 mi |
33:00 |
7:12 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
39:04 |
8:25 |
|
| 4/22/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
43:51 |
9:18 |
|
| 9/23/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
44:15 |
9:21 |
|
| 3/20/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:23 |
|
| 7/3/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 12/20/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
36:25 |
7:39 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
36:00 |
7:30 |
|