Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/10/2018 Run   Easy 3.5 mi 31:20 8:58
12/12/2018 Run   Easy 3.5 mi 31:10 8:55
12/14/2018 Run   Easy 2.5 mi 21:25 8:34
12/15/2018 Run   Long 10.0 mi 1:39:34 9:58
12/17/2018 Run   Easy 3.5 mi 32:30 9:18
12/19/2018 Run   Easy 3.5 mi 32:00 9:09
12/20/2018 Run   Easy 2.5 mi 21:51 8:45
12/22/2018 Run   Long 5.0 mi 47:20 9:28
12/24/2018 Run   Easy 3.5 mi 31:43 9:04
12/26/2018 Run   Long 4.0 mi 37:33 9:24
12/29/2018 Run   Long 4.0 mi 37:04 9:17
12/30/2018 Run   Long 4.5 mi 41:42 9:17
1/1/2019 Run
New Year’s Presque Isle 5 Miler
 Race 5.0 mi 43:33 8:43
1/4/2019 Run   Easy 3.1 mi 28:22 9:09
1/5/2019 Run   Long 8.0 mi 1:15:53 9:30
1/7/2019 Run   Easy 3.5 mi 31:18 8:57
1/12/2019 Run   Long 8.0 mi 1:12:00 9:00
1/14/2019 Run   Easy 3.5 mi 30:58 8:51
1/15/2019 Run   Easy 2.5 mi 21:01 8:25
1/17/2019 Run   Hill 4.5 mi 41:24 9:12
1/19/2019 Run   Long 9.0 mi 1:22:38 9:11
1/22/2019 Run   Easy 3.5 mi 34:47 9:57
1/28/2019 Run   Long 4.1 mi 39:00 9:31
1/29/2019 Run   Easy 2.5 mi 22:21 8:57
1/31/2019 Run   Easy 3.5 mi 32:15 9:13
2/2/2019 Run   Long 11.0 mi 1:45:19 9:35
2/4/2019 Run   Long 4.0 mi 35:44 8:56
2/9/2019 Run   Long 7.0 mi 1:03:18 9:03
2/11/2019 Run   Easy 3.5 mi 31:49 9:06
2/14/2019 Run   Easy 3.5 mi 32:09 9:12
2/16/2019 Run   Long 12.0 mi 1:58:27 9:53
2/19/2019 Run   Long 4.0 mi 37:20 9:20
2/21/2019 Run   Easy 3.5 mi 32:08 9:11
2/23/2019 Run   Long 8.0 mi 1:14:37 9:20
2/26/2019 Run   Long 4.0 mi 36:23 9:06
2/28/2019 Run   Easy 3.5 mi 34:10 9:46
3/2/2019 Run   Long 11.0 mi 1:46:38 9:42
3/4/2019 Run   Easy 3.5 mi 32:50 9:23
3/6/2019 Run   Easy 3.5 mi 32:29 9:17
3/7/2019 Run   Easy 2.5 mi 22:00 8:49
3/9/2019 Run   Long 8.0 mi 1:12:53 9:07
3/11/2019 Run   Easy 3.5 mi 32:26 9:17
3/13/2019 Run   Easy 3.5 mi 31:22 8:58
3/14/2019 Run   Easy 2.5 mi 22:59 9:12
3/16/2019 Run   Long 8.0 mi 1:12:16 9:02
3/18/2019 Run   Easy 3.5 mi 31:20 8:58
3/20/2019 Run   Easy 3.5 mi 31:01 8:52
3/21/2019 Run   Easy 2.5 mi 22:36 9:03
3/23/2019 Run   Long 14.0 mi 2:13:20 9:32
3/25/2019 Run   Easy 3.5 mi 32:49 9:23
3/27/2019 Run   Easy 3.5 mi 30:37 8:45
3/28/2019 Run   Easy 2.5 mi 21:56 8:47
3/30/2019 Run   Long 8.0 mi 1:13:33 9:12
4/1/2019 Run   Easy 3.5 mi 32:27 9:17
4/4/2019 Run   Easy 3.5 mi 33:36 9:37
4/6/2019 Run
Abram Soren Memorial Race
 Race 2.5 mi 20:00 7:57
4/7/2019 Run   Long 5.0 mi 45:26 9:06
4/8/2019 Run   Easy 3.5 mi 33:30 9:35
4/10/2019 Run   Long 4.0 mi 36:18 9:05
4/13/2019 Run
Race for Parkinson’s
 Race 3.1 mi 24:38 7:57
4/14/2019 Run   Long 5.0 mi 47:32 9:31
4/17/2019 Run   Long 9.0 mi 1:22:38 9:11
4/18/2019 Run   Easy 3.5 mi 31:47 9:05
4/22/2019 Run   Easy 3.5 mi 32:07 9:11
4/24/2019 Run   Easy 3.5 mi 31:12 8:55
4/25/2019 Run   Easy 2.5 mi 22:07 8:51
4/27/2019 Run   Long 6.2 mi 58:14 9:24
4/29/2019 Run   Easy 3.5 mi 33:11 9:29
5/1/2019 Run   Easy 3.1 mi 28:47 9:18
5/5/2019 Run
Pittsburgh Half Marathon
 Race 13.1 mi 1:58:45 9:04
5/8/2019 Run   Easy 3.5 mi 32:58 9:26
5/10/2019 Run   Easy 2.5 mi 22:24 8:58
5/11/2019 Run   Long 6.2 mi 55:28 8:57
5/13/2019 Run   Easy 3.5 mi 31:31 9:01
5/14/2019 Run
Lucy run
 Easy 2.5 mi 30:15 12:06
5/15/2019 Run   Easy 3.5 mi 33:00 9:26
5/23/2019 Run   Easy 3.5 mi 33:13 9:30
5/25/2019 Run
St. Marys Alumni 5K
 Race 3.1 mi 24:58 8:04
5/28/2019 Run   Easy 3.5 mi 31:59 9:09
5/30/2019 Run   Easy 3.5 mi 31:35 9:02
6/1/2019 Run   Long 7.0 mi 1:06:49 9:33
6/7/2019 Run   Easy 2.5 mi 22:30 9:01
6/10/2019 Run   Easy 3.5 mi 30:57 8:51
6/16/2019 Run   Long 5.0 mi 43:00 8:36
6/20/2019 Run   Easy 3.5 mi 31:57 9:08
6/26/2019 Run   Easy 3.5 mi 33:31 9:35
7/3/2019 Run   Easy 3.5 mi 33:38 9:37
7/7/2019 Run
Bar Harbor, ME
 Easy 3.5 mi 32:38 9:20
7/9/2019 Run
Bar Harbor, ME
 Long 4.0 mi 37:56 9:29
7/20/2019 Run   Easy 3.5 mi 32:29 9:17
7/22/2019 Run   Easy 3.5 mi 32:28 9:17
7/28/2019 Run   Long 5.0 mi 45:53 9:11
7/30/2019 Run   Easy 3.5 mi 32:59 9:26
8/6/2019 Run   Easy 2.5 mi 22:51 9:09
8/8/2019 Run   Easy 3.5 mi 33:10 9:29
8/13/2019 Run   Long 4.0 mi 37:58 9:30
8/18/2019 Run   Long 4.0 mi 37:36 9:25
8/19/2019 Run   Easy 2.5 mi 23:06 9:15
8/28/2019 Run   Easy 3.5 mi 32:48 9:23
9/2/2019 Run   Easy 3.5 mi 33:11 9:29
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