| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Oakland Church Loop |
Easy |
10.0 mi |
1:31:22 |
9:09 |
 |
| 12/27/2007 |
Run |
Tiger Run - A Route [2] |
Easy |
7.4 mi |
59:57 |
8:07 |
|
| 12/28/2007 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/1/2008 |
Run |
Tiger Run - A Route [2] |
Easy |
7.4 mi |
1:09:22 |
9:23 |
|
| 1/3/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/5/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 1/7/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/10/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:04:01 |
8:13 |
|
| 1/15/2008 |
Run |
MKT - Miscellaneous |
Easy |
9.0 mi |
1:11:09 |
7:55 |
|
| 1/17/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 1/19/2008 |
Run |
MKT - Miscellaneous |
Easy |
10.0 mi |
1:26:46 |
8:41 |
|
| 1/22/2008 |
Run |
Diva - A Route |
Easy |
8.1 mi |
1:04:16 |
7:57 |
|
| 1/31/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 2/1/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/2/2008 |
Run |
One Loop 10 |
Easy |
10.1 mi |
1:22:47 |
8:12 |
|
| 2/5/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/7/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 2/9/2008 |
Run |
Miscellaneous Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/11/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/12/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/12/2008 |
Run |
President's Hill - A Route |
Easy |
7.2 mi |
56:01 |
7:47 |
|
| 2/16/2008 |
Run |
MKT - Miscellaneous |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 2/19/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 2/21/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
56:40 |
7:16 |
|
| 2/28/2008 |
Run |
Grant Run |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 3/6/2008 |
Run |
Grant Run |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 3/18/2008 |
Run |
Rain Run - C Route |
Easy |
5.4 mi |
52:36 |
9:45 |
|
| 3/20/2008 |
Run |
Jaira's Jaunt - A Route |
Easy |
7.1 mi |
57:33 |
8:07 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 4/1/2008 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:12 |
8:07 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 4/12/2008 |
Run |
Jay Dix 5K |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 4/17/2008 |
Run |
Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2008 |
Run |
Boston |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/20/2008 |
Run |
Boston |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 4/21/2008 |
Run |
Boston |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 4/22/2008 |
Run |
Boston |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 4/24/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:41 |
7:59 |
|
| 4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:39:11 |
8:16 |
|
| 4/29/2008 |
Run |
Campus |
Easy |
6.5 mi |
50:29 |
7:46 |
|
| 4/29/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 5/6/2008 |
Run |
Campus |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/8/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 5/13/2008 |
Run |
Campus |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/18/2008 |
Run |
Rock Bridge Miscellaneous |
Easy |
4.3 mi |
1:08:48 |
16:00 |
|
| 5/20/2008 |
Run |
MKT - Miscellaneous |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/24/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.5 mi |
56:31 |
8:42 |
|
| 5/25/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 5/25/2008 |
Run |
Well Aware 5K |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 5/26/2008 |
Run |
Well Aware 5K |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/29/2008 |
Run |
Jeff Shikles 8K |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 6/1/2008 |
Run |
Jeff Shikles 8K |
Easy |
2.1 mi |
17:34 |
8:22 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 6/3/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 6/3/2008 |
Run |
Grinder Loop |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 6/8/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 6/8/2008 |
Run |
Miscellaneous Route |
Easy |
2.9 mi |
21:51 |
7:33 |
|
| 6/9/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 6/10/2008 |
Run |
Diva - A Route |
Easy |
8.2 mi |
59:36 |
7:18 |
|
| 6/17/2008 |
Run |
Grindstone |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 6/24/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 6/25/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.3 mi |
1:03:30 |
7:42 |
|
| 6/26/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 7/1/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 7/1/2008 |
Run |
Grindstone |
Easy |
9.0 mi |
1:12:34 |
8:04 |
|
| 7/3/2008 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/8/2008 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
9.3 mi |
1:12:05 |
7:46 |
|
| 7/8/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/13/2008 |
Run |
Bismarck River Run |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 7/14/2008 |
Run |
Bismarck Trail Run |
Easy |
10.0 mi |
1:25:16 |
8:32 |
|
| 7/15/2008 |
Run |
Bismarck Trail Run |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 7/22/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
5.7 mi |
45:01 |
7:54 |
|
| 7/22/2008 |
Run |
Diva - A Route |
Easy |
7.8 mi |
58:02 |
7:27 |
|
| 7/27/2008 |
Run |
Show-Me State Games 5K+ |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/29/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 7/30/2008 |
Run |
Great Sandbagger |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 7/31/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:44 |
7:23 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.6 mi |
23:13 |
8:56 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 8/4/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 8/5/2008 |
Run |
Grinder Loop |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 8/6/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/13/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 8/21/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:56 |
8:35 |
|
| 8/24/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 8/26/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 8/28/2008 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/31/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
2.3 mi |
20:29 |
8:55 |
|