Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/23/2007 Run
Oakland Church Loop
Easy 10.0 mi 1:31:22 9:09
12/27/2007 Run
Tiger Run - A Route [2]
Easy 7.4 mi 59:57 8:07
12/28/2007 Run
Treadmill [2]
Easy 4.0 mi 31:41 7:56
12/31/2007 Run
First Night 5K
Easy 3.0 mi 23:18 7:46
12/31/2007 Run
First Night 5K
Easy 3.0 mi 26:18 8:46
1/1/2008 Run
Tiger Run - A Route [2]
Easy 7.4 mi 1:09:22 9:23
1/3/2008 Run
Treadmill [2]
Easy 4.0 mi 34:10 8:33
1/5/2008 Run
Miscellaneous Route
Easy 6.2 mi 56:46 9:10
1/7/2008 Run
Treadmill [2]
Easy 4.0 mi 33:30 8:23
1/10/2008 Run
MKT West Bridge - A Route
Easy 7.8 mi 1:04:01 8:13
1/15/2008 Run
MKT - Miscellaneous
Easy 9.0 mi 1:11:09 7:55
1/17/2008 Run
MKT - Miscellaneous
Easy 6.0 mi 54:56 9:10
1/19/2008 Run
MKT - Miscellaneous
Easy 10.0 mi 1:26:46 8:41
1/22/2008 Run
Diva - A Route
Easy 8.1 mi 1:04:16 7:57
1/31/2008 Run
Treadmill [2]
Easy 4.0 mi 33:29 8:23
2/1/2008 Run
Treadmill [2]
Easy 4.0 mi 34:41 8:41
2/2/2008 Run
One Loop 10
Easy 10.1 mi 1:22:47 8:12
2/5/2008 Run
Treadmill [2]
Easy 4.0 mi 33:45 8:27
2/7/2008 Run
Rain Run - A Route
Easy 8.0 mi 59:36 7:27
2/9/2008 Run
Miscellaneous Route
Easy 3.0 mi 29:02 9:41
2/11/2008 Run
Treadmill [2]
Easy 4.0 mi 34:32 8:38
2/12/2008 Run
President's Hill - A Route
Easy 7.2 mi 56:01 7:47
2/12/2008 Run
Treadmill [2]
Easy 6.0 mi 50:45 8:28
2/16/2008 Run
MKT - Miscellaneous
Easy 1.5 mi 13:38 9:06
2/19/2008 Run
Treadmill [2]
Easy 4.0 mi 32:02 8:01
2/21/2008 Run
MKT West Bridge - A Route
Easy 7.8 mi 56:40 7:16
2/28/2008 Run
Grant Run
Easy 6.0 mi 45:03 7:31
3/6/2008 Run
Grant Run
Easy 8.0 mi 1:05:35 8:12
3/18/2008 Run
Rain Run - C Route
Easy 5.4 mi 52:36 9:45
3/20/2008 Run
Jaira's Jaunt - A Route
Easy 7.1 mi 57:33 8:07
3/22/2008 Run
Sedalia Half Marathon
Easy 1.0 mi 8:15 8:15
3/22/2008 Run
Sedalia Half Marathon
Easy 3.0 mi 25:32 8:31
4/1/2008 Run
Diva - A Route
Easy 8.0 mi 1:00:45 7:36
4/8/2008 Run
Random Route
Easy 5.7 mi 46:12 8:07
4/12/2008 Run
Jay Dix 5K
Easy 3.1 mi 24:55 8:03
4/12/2008 Run
Random Route
Easy 6.5 mi 54:10 8:20
4/17/2008 Run
Boston
Easy 5.0 mi 40:00 8:00
4/18/2008 Run
Boston
Easy 4.1 mi 36:03 8:48
4/20/2008 Run
Boston
Easy 3.1 mi 29:25 9:30
4/21/2008 Run
Boston
Easy 1.7 mi 17:00 10:00
4/22/2008 Run
Boston
Easy 4.0 mi 36:43 9:11
4/24/2008 Run
Tripp 10K - A Route
Easy 6.1 mi 48:41 7:59
4/26/2008 Run
Country Dozen
Easy 12.0 mi 1:39:11 8:16
4/29/2008 Run
Campus
Easy 6.5 mi 50:29 7:46
4/29/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 58:58 7:23
5/6/2008 Run
Campus
Easy 4.0 mi 33:20 8:20
5/8/2008 Run
Rain Run - A Route
Easy 8.0 mi 57:19 7:10
5/10/2008 Run
Joe Marks 5 Mile Human Race
Easy 5.0 mi 42:41 8:33
5/10/2008 Run
Random Route
Easy 3.1 mi 25:13 8:09
5/13/2008 Run
Campus
Easy 4.0 mi 32:44 8:11
5/15/2008 Run
Random Route
Easy 5.0 mi 41:05 8:13
5/18/2008 Run
Rock Bridge Miscellaneous
Easy 4.3 mi 1:08:48 16:00
5/20/2008 Run
MKT - Miscellaneous
Easy 4.0 mi 37:11 9:18
5/24/2008 Run
MKT - Miscellaneous
Easy 6.5 mi 56:31 8:42
5/25/2008 Run
Well Aware 5K
Easy 3.1 mi 25:24 8:12
5/25/2008 Run
Boatman Hill - Oakland Gravel
Easy 4.0 mi 31:04 7:46
5/26/2008 Run
Well Aware 5K
Easy 3.0 mi 24:40 8:14
5/29/2008 Run
Jeff Shikles 8K
Easy 5.0 mi 38:03 7:37
6/1/2008 Run
Jeff Shikles 8K
Easy 2.1 mi 17:34 8:22
6/1/2008 Run
Random Route
Easy 7.0 mi 56:21 8:03
6/3/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 59:36 7:27
6/3/2008 Run
Grinder Loop
Easy 4.5 mi 35:17 7:51
6/8/2008 Run
Clay's Fork
Easy 6.0 mi 50:05 8:21
6/8/2008 Run
Miscellaneous Route
Easy 2.9 mi 21:51 7:33
6/9/2008 Run
Clay's Fork
Easy 6.0 mi 52:26 8:45
6/10/2008 Run
Diva - A Route
Easy 8.2 mi 59:36 7:18
6/17/2008 Run
Grindstone
Easy 5.0 mi 41:45 8:21
6/24/2008 Run
Grindstone Trail/Road Loop
Easy 5.5 mi 43:10 7:51
6/25/2008 Run
Andy's Afternoon Eight
Easy 8.3 mi 1:03:30 7:42
6/26/2008 Run
Rain Run - A Route
Easy 8.0 mi 58:32 7:19
7/1/2008 Run
Grindstone
Easy 9.0 mi 1:12:34 8:04
7/1/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 43:30 7:01
7/3/2008 Run
Miscellaneous Route
Easy 7.0 mi 54:28 7:47
7/4/2008 Run
Parley Pratt 4 miler
Easy 3.0 mi 25:06 8:22
7/4/2008 Run
Parley Pratt 4 miler
Easy 3.0 mi 25:08 8:23
7/8/2008 Run
Grindstone
Easy 4.0 mi 34:41 8:41
7/8/2008 Run
Dreier Dirty Dozen - A Route
Easy 9.3 mi 1:12:05 7:46
7/12/2008 Run
Smokin' Chicks
Easy 3.1 mi 28:30 9:12
7/12/2008 Run
Smokin' Chicks
Easy 2.0 mi 15:35 7:48
7/13/2008 Run
Bismarck River Run
Easy 8.0 mi 1:07:44 8:28
7/14/2008 Run
Bismarck Trail Run
Easy 10.0 mi 1:25:16 8:32
7/15/2008 Run
Bismarck Trail Run
Easy 8.0 mi 1:03:17 7:55
7/22/2008 Run
Grindstone Trail/Road Loop
Easy 5.7 mi 45:01 7:54
7/22/2008 Run
Diva - A Route
Easy 7.8 mi 58:02 7:27
7/27/2008 Run
Show-Me State Games 5K+
Easy 3.0 mi 26:46 8:56
7/29/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 46:13 7:28
7/30/2008 Run
Great Sandbagger
Easy 6.0 mi 49:50 8:19
7/31/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 45:44 7:23
8/2/2008 Run
Miscellaneous Route
Easy 6.2 mi 55:16 8:55
8/2/2008 Run
Miscellaneous Route
Easy 2.6 mi 23:13 8:56
8/4/2008 Run
Clay's Fork
Easy 6.0 mi 49:04 8:11
8/5/2008 Run
Grinder Loop
Easy 5.0 mi 40:19 8:04
8/6/2008 Run
Andy's Afternoon Eight
Easy 8.3 mi 1:05:00 7:50
8/13/2008 Run
Andy's Afternoon Eight
Easy 8.0 mi 1:05:19 8:10
8/21/2008 Run
Rain Run - A Route
Easy 8.0 mi 59:55 7:30
8/23/2008 Run
Random Route
Easy 12.0 mi 1:42:56 8:35
8/24/2008 Run
Clay's Fork
Easy 6.0 mi 50:52 8:29
8/26/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 45:39 7:22
8/28/2008 Run
Tiger Run - A Route
Easy 7.5 mi 55:00 7:20
8/31/2008 Run
Boatman Hill - Oakland Gravel
Easy 2.3 mi 20:29 8:55