| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/7/2008 |
Run |
Unspecified outdoor route |
Easy |
2.0 mi |
36:00 |
18:00 |
 |
| 5/22/2008 |
Run |
Unspecified outdoor route |
Easy |
2.8 mi |
48:00 |
17:09 |
|
| 5/27/2008 |
Run |
Unspecified outdoor route |
Easy |
2.7 mi |
43:00 |
16:14 |
|
| 1/1/2024 |
Run |
Kelly Drive (Family Run) |
Easy |
2.2 mi |
33:20 |
15:22 |
|
| 5/11/2008 |
Run |
Unspecified outdoor route |
Easy |
2.2 mi |
33:00 |
15:13 |
|
| 7/15/2008 |
Run |
Unspecified outdoor route |
Easy |
3.7 mi |
54:18 |
14:32 |
|
| 5/9/2008 |
Run |
Unspecified outdoor route |
Easy |
1.9 mi |
27:00 |
14:00 |
|
| 8/2/2008 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
41:00 |
13:52 |
|
| 5/13/2008 |
Run |
Unspecified outdoor route |
Easy |
3.2 mi |
44:00 |
13:51 |
|
| 7/10/2008 |
Run |
Unspecified outdoor route |
Easy |
2.8 mi |
39:00 |
13:44 |
|
| 6/14/2008 |
Run |
Unspecified outdoor route |
Easy |
3.1 mi |
42:28 |
13:42 |
|
| 11/21/2023 |
Run |
Fairmount |
Easy |
1.5 mi |
20:47 |
13:41 |
|
| 6/3/2008 |
Run |
Unspecified outdoor route |
Easy |
2.4 mi |
32:00 |
13:31 |
|
| 5/30/2008 |
Run |
Unspecified outdoor route |
Easy |
2.8 mi |
38:00 |
13:29 |
|
| 10/15/2023 |
Run |
Kelly Drive |
Easy |
2.8 mi |
37:49 |
13:28 |
|
| 7/19/2008 |
Run |
Dreadmill |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 6/22/2008 |
Run |
Dreadmill |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 6/5/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
39:00 |
13:25 |
|
| 5/18/2013 |
Run |
Fort Clinch State Park Trail |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/24/2008 |
Run |
Unspecified outdoor route |
Easy |
2.6 mi |
34:00 |
13:20 |
|
| 5/17/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
38:00 |
13:20 |
|
| 8/11/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
47:00 |
13:19 |
|
| 5/15/2008 |
Run |
Unspecified outdoor route |
Easy |
2.1 mi |
28:00 |
13:17 |
|
| 7/21/2008 |
Run |
Dreadmill |
Easy |
2.7 mi |
36:00 |
13:15 |
|
| 6/17/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
48:00 |
13:14 |
|
| 11/30/2014 |
Run |
Wissahickon Valley |
Easy |
6.0 mi |
1:19:16 |
13:13 |
|
| 8/13/2008 |
Run |
Unspecified outdoor route |
Easy |
4.6 mi |
1:01:10 |
13:13 |
|
| 6/25/2008 |
Run |
Unspecified outdoor route |
Easy |
1.6 mi |
20:48 |
13:05 |
|
| 7/6/2008 |
Run |
Dreadmill |
Easy |
2.7 mi |
35:00 |
13:04 |
|
| 6/2/2012 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:21:08 |
13:04 |
|
| 8/27/2008 |
Run |
Unspecified outdoor route |
Easy |
4.8 mi |
1:01:59 |
13:03 |
|
| 10/29/2023 |
Run |
Kelly Drive |
Easy |
2.9 mi |
37:09 |
13:03 |
|
| 6/20/2008 |
Run |
Unspecified outdoor route |
Easy |
2.7 mi |
35:15 |
13:01 |
|
| 7/4/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
47:12 |
13:01 |
|
| 7/2/2008 |
Run |
Unspecified outdoor route |
Easy |
1.6 mi |
20:39 |
12:55 |
|
| 8/3/2008 |
Run |
Unspecified outdoor route |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 6/11/2008 |
Run |
Unspecified outdoor route |
Easy |
2.7 mi |
35:00 |
12:53 |
|
| 7/26/2008 |
Run |
Unspecified outdoor route |
Easy |
2.4 mi |
31:00 |
12:49 |
|
| 12/31/2023 |
Run |
Kelly Drive |
Easy |
3.0 mi |
38:34 |
12:47 |
|
| 7/24/2008 |
Run |
Unspecified outdoor route |
Easy |
3.4 mi |
43:00 |
12:46 |
|
| 6/8/2008 |
Run |
Unspecified outdoor route |
Easy |
2.3 mi |
29:00 |
12:40 |
|
| 9/15/2023 |
Run |
Kelly Drive |
Easy |
2.6 mi |
33:25 |
12:40 |
|
| 6/8/2013 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:18:29 |
12:38 |
|
| 3/8/2020 |
Run |
Kelly Drive |
Easy |
3.2 mi |
40:02 |
12:36 |
|
| 10/8/2023 |
Run |
Kelly Drive |
Easy |
3.1 mi |
38:41 |
12:32 |
|
| 2/26/2012 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/5/2009 |
Run |
Run with friends |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 8/17/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
43:20 |
12:28 |
|
| 9/3/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 11/10/2013 |
Run |
Kelly Drive |
Easy |
5.0 mi |
1:01:40 |
12:20 |
|
| 11/10/2019 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 9/24/2011 |
Run |
Embarcadero |
Easy |
5.1 mi |
1:01:42 |
12:14 |
|
| 8/7/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
43:00 |
12:11 |
|
| 5/11/2019 |
Run |
|
Easy |
3.1 mi |
38:05 |
12:11 |
|
| 7/14/2013 |
Run |
Kelly Drive |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/12/2013 |
Run |
Wissahickon Valley |
Hill |
3.5 mi |
42:00 |
12:00 |
|
| 8/5/2012 |
Run |
Kelly Drive |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/25/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2008 |
Run |
Unspecified outdoor route |
Easy |
1.2 mi |
14:00 |
11:58 |
|
| 8/25/2008 |
Run |
Unspecified outdoor route |
Easy |
4.0 mi |
47:30 |
11:57 |
|
| 8/21/2008 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
35:31 |
11:56 |
|
| 8/31/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
43:00 |
11:55 |
|
| 5/21/2008 |
Run |
Unspecified outdoor route |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 2/16/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
37:50 |
11:54 |
|
| 3/15/2009 |
Run |
6 miles-Alternate |
Easy |
6.0 mi |
1:11:07 |
11:54 |
|
| 11/12/2023 |
Run |
Kelly Drive |
Easy |
3.0 mi |
36:08 |
11:54 |
|
| 7/29/2012 |
Run |
Marsh Creek Raptor Trail Run |
Race |
4.8 mi |
56:25 |
11:53 |
|
| 7/21/2013 |
Run |
Kelly Drive |
Easy |
4.8 mi |
57:00 |
11:53 |
|
| 6/4/2011 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:13:44 |
11:52 |
|
| 10/29/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 5/27/2012 |
Run |
Wissahickon Valley |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 10/5/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 11/23/2023 |
Run |
Kelly Drive |
Easy |
2.5 mi |
29:42 |
11:48 |
|
| 9/8/2013 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:34:14 |
11:47 |
|
| 10/12/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 10/28/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/15/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/9/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/19/2008 |
Run |
5 mile route |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 11/26/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/8/2008 |
Run |
Unspecified outdoor route |
Easy |
4.3 mi |
50:02 |
11:40 |
|
| 4/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
47:06 |
11:40 |
|
| 10/21/2012 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 3/21/2009 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 12/31/2012 |
Run |
3 mile route |
Easy |
3.2 mi |
36:55 |
11:37 |
|
| 10/11/2008 |
Run |
3.5 mile route |
Easy |
3.5 mi |
40:41 |
11:36 |
|
| 11/9/2008 |
Run |
6+ miles |
Easy |
6.2 mi |
1:11:45 |
11:35 |
|
| 1/1/2014 |
Run |
Kelly Drive |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 4/18/2009 |
Run |
10 mile route |
Easy |
10.0 mi |
1:55:27 |
11:33 |
|
| 1/5/2013 |
Run |
3 mile route |
Easy |
3.2 mi |
36:42 |
11:33 |
|
| 6/29/2015 |
Run |
Kelly Drive |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/20/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
40:07 |
11:32 |
|
| 9/28/2015 |
Run |
Center City |
Easy |
4.6 mi |
53:00 |
11:32 |
|
| 4/10/2009 |
Run |
9 mile route |
Easy |
9.0 mi |
1:43:38 |
11:31 |
|
| 10/31/2010 |
Run |
Warm up |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/6/2010 |
Run |
Chimney Rock Trail |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/18/2018 |
Run |
Philly 10k |
Easy |
3.0 mi |
34:33 |
11:29 |
|
| 11/28/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 1/25/2015 |
Run |
Fairmount Park |
Long |
9.6 mi |
1:50:00 |
11:28 |
|
| 11/8/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:44 |
11:26 |
|