Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/5/2016 Race
Marathon - Myrtle Beach 2016
 Race 26.2 mi 4:47:44 10:59
1/11/2015 Race
Marathon - 2015 Disney World
 Race 26.2 mi 4:55:43 11:18
1/13/2013 Race
Marathon - 2013 Disney World
 Race 26.2 mi 5:02:40 11:34
1/10/2010 Race
Marathon - 2010 Disney World
 Race 26.2 mi 5:42:36 13:05
1/11/2009 Race
Marathon - 2009 Disney World
 Race 26.2 mi 4:44:59 10:53
1/14/2007 Race
Marathon - 2007 Disney World
 Race 26.2 mi 4:51:20 11:08
1/11/2004 Race
Marathon - 2004 Disney World
 Race 26.2 mi 6:32:49 15:00
1/12/2003 Race
Marathon - 2003 Disney World
 Race 26.2 mi 4:21:11 9:59
12/21/2014 Run
Treadmill 1% Incline
 Long 22.0 mi 3:38:35 9:57
2/13/2016 Run
Treadmill 2% Incline
 Long 20.0 mi 3:20:00 10:00
12/7/2014 Run
Treadmill 1% Incline
 Long 20.0 mi 3:17:32 9:53
10/10/2017 Bike
Stationary Bike
 Tempo 18.5 mi 1:00:00 3:15
1/23/2016 Run
Treadmill 2% Incline
 Long 18.0 mi 2:50:54 9:30
11/23/2014 Run
Treadmill 1% Incline
 Long 18.0 mi 2:57:45 9:53
1/3/2016 Run
Treadmill 2% Incline
 Long 16.0 mi 2:33:05 9:35
11/2/2014 Run
Treadmill 1% Incline
 Long 16.0 mi 2:36:56 9:49
10/19/2014 Run
Treadmill 1% Incline
 Long 15.0 mi 2:25:35 9:43
8/27/2016 Bike
Stationary Bike
 Tempo 15.0 mi 1:00:00 4:01
9/22/2018 Run
Treadmill 0%-3% Incline
 Long 14.1 mi 2:20:00 9:56
2/7/2016 Run
Treadmill 0%-3% Incline
 Long 14.0 mi 2:12:38 9:29
12/20/2015 Run
Treadmill 2% Incline
 Long 14.0 mi 2:11:51 9:26
12/14/2014 Run
Treadmill 1% Incline
 Long 14.0 mi 2:13:23 9:32
10/5/2014 Run
Treadmill 1% Incline
 Long 14.0 mi 2:17:41 9:51
4/16/2016 Race
1/2 Marathon - 2016 Charlotte RaceFest
 Race 13.3 mi 2:05:42 9:28
11/12/2016 Race
1/2 Marathon - 2016 Charlotte Half Marathon
 Race 13.2 mi 2:00:13 9:06
10/15/2016 Race
1/2 Marathon - 2016 Rocktoberfest Charlotte
 Race 13.2 mi 2:05:40 9:31
4/11/2015 Race
1/2 Marathon - 2015 Charlotte RaceFest
 Race 13.2 mi 1:56:12 8:49
10/20/2018 Race
1/2 Marathon - 2018 Rocktoberfest Charlotte
 Race 13.2 mi 2:09:55 9:53
11/3/2018 Race
1/2 Marathon - 2018 Charlotte Half Marathon
 Race 13.1 mi 2:04:12 9:29
11/11/2017 Race
1/2 Marathon - 2017 Charlotte Half Marathon
 Race 13.1 mi 2:08:09 9:47
3/4/2017 Race
1/2 Marathon - 2017 Myrtle Beach
 Race 13.1 mi 1:58:14 9:02
11/14/2015 Race
1/2 Marathon - 2015 Thunder Road
 Race 13.1 mi 2:01:12 9:16
9/27/2015 Race
1/2 Marathon - 2015 Race 13.1 Charlotte
 Race 13.1 mi 1:58:11 9:02
3/7/2015 Race
1/2 Marathon - 2015 BB&T Corporate Cup
 Race 13.1 mi 1:56:48 8:55
1/10/2015 Race
1/2 Marathon - 2015 Disney World
 Race 13.1 mi 2:04:19 9:30
11/15/2014 Race
1/2 Marathon - 2014 Thunder Road
 Race 13.1 mi 1:55:55 8:51
1/9/2010 Race
1/2 Marathon - 2010 Disney World
 Race 13.1 mi 2:32:25 11:39
4/13/2002 Race
1/2 Marathon - 2002 Charlotte Southend Racefest
 Race 13.1 mi 1:51:58 8:33
4/21/2001 Race
1/2 Marathon - 2001 Charlotte Observer
 Race 13.1 mi 1:49:23 8:21
10/6/2018 Run
Treadmill 1% Incline
 Long 13.0 mi 2:08:20 9:53
1/16/2016 Race
1/2 Marathon - 2016 US Whitewater Center Trail Run
 Race 13.0 mi 2:15:24 10:25
10/31/2015 Run
Treadmill 0%-3% Incline
 Long 13.0 mi 2:04:45 9:36
8/29/2015 Run
Treadmill 2% Incline
 Long 13.0 mi 2:06:40 9:45
11/30/2014 Run
Treadmill 1% Incline
 Long 13.0 mi 2:06:05 9:42
9/21/2014 Run
Treadmill 1% Incline
 Long 13.0 mi 2:07:57 9:51
10/30/2017 Run
Treadmill 0%-2% Incline
 Long 12.6 mi 2:00:00 9:32
12/31/2016 Bike
Stationary Bike
 Tempo 12.6 mi 45:00 3:35
12/17/2016 Bike
Stationary Bike
 Tempo 12.6 mi 45:00 3:36
9/8/2018 Run
Treadmill 0%-3% Incline
 Long 12.3 mi 1:58:18 9:38
2/11/2017 Run
Treadmill 1% Incline
 Long 12.1 mi 2:00:00 9:56
9/30/2016 Run
Treadmill 2% Incline
 Long 12.1 mi 1:59:00 9:51
2/9/2019 Bike
Stationary Bike
 Tempo 12.0 mi 45:00 3:45
11/5/2016 Run
Treadmill 1% Incline
 Long 12.0 mi 1:53:00 9:25
10/22/2016 Bike
Stationary Bike
 Tempo 12.0 mi 46:45 3:54
9/10/2016 Run
Treadmill 1% Incline
 Long 12.0 mi 1:57:00 9:45
4/2/2016 Run
Treadmill 2% Incline
 Long 12.0 mi 1:58:00 9:50
1/10/2016 Run
Treadmill 0%-3% Incline
 Long 12.0 mi 1:53:18 9:27
12/6/2015 Run
Treadmill 2% Incline
 Long 12.0 mi 1:50:47 9:14
11/29/2015 Run
Treadmill 2% Incline
 Long 12.0 mi 1:52:55 9:25
9/13/2015 Run
Treadmill 2% Incline
 Long 12.0 mi 1:52:23 9:22
8/15/2015 Run
Treadmill 2% Incline
 Long 12.0 mi 1:57:00 9:45
4/25/2015 Run
Treadmill 2% Incline
 Long 12.0 mi 1:56:58 9:45
4/4/2015 Run
Treadmill 1% Incline
 Long 12.0 mi 1:57:00 9:45
2/22/2015 Run
Treadmill 2% Incline
 Long 12.0 mi 1:50:17 9:12
11/9/2014 Run
Treadmill 1% Incline
 Long 12.0 mi 1:57:20 9:47
10/26/2014 Run
Treadmill 1% Incline
 Long 12.0 mi 1:53:50 9:30
10/12/2014 Run
Treadmill 1% Incline
 Long 12.0 mi 1:54:04 9:31
9/7/2014 Run
Treadmill 1% Incline
 Long 12.0 mi 2:00:10 10:01
2/8/2020 Run
Treadmill 0%-2% Incline
 Long 11.5 mi 1:56:00 10:06
11/2/2019 Run
Treadmill 0%-3% Incline
 Long 11.5 mi 1:53:25 9:52
2/15/2020 Run
Treadmill 0%-2% Incline
 Long 11.3 mi 1:51:03 9:50
2/15/2019 Bike
Stationary Bike
 Tempo 11.3 mi 40:00 3:33
10/21/2017 Run
Neighborhood 6.2mi
 Long 11.1 mi 1:42:35 9:18
2/1/2020 Run
Treadmill 0%-2% Incline
 Long 11.0 mi 1:49:05 9:55
3/3/2018 Run
Treadmill 1% Incline
 Long 11.0 mi 1:42:35 9:20
10/3/2015 Run
Treadmill 0%-3% Incline
 Long 11.0 mi 1:45:08 9:34
8/1/2015 Run
Treadmill 2% Incline
 Long 11.0 mi 1:44:50 9:32
2/14/2015 Run
Treadmill 2% Incline
 Long 11.0 mi 1:42:00 9:17
12/20/2014 Run
Treadmill 1% Incline
 Long 11.0 mi 1:44:35 9:31
9/28/2014 Run
Treadmill 1% Incline
 Long 11.0 mi 1:47:31 9:47
9/14/2014 Run
Treadmill 1% Incline
 Long 11.0 mi 1:47:50 9:49
8/17/2014 Run
Treadmill 1% Incline
 Long 11.0 mi 1:48:20 9:51
11/16/2019 Run
Treadmill 0%-2% Incline
 Long 10.7 mi 1:50:10 10:18
10/26/2019 Run
Treadmill 0%-3% Incline
 Long 10.7 mi 1:47:10 10:04
10/27/2018 Run
Treadmill 0%-4% Incline
 Long 10.6 mi 1:44:00 9:49
1/18/2020 Run
Treadmill 0%-2% Incline
 Long 10.5 mi 1:44:48 9:59
11/26/2016 Bike
Stationary Bike
 Tempo 10.5 mi 40:00 3:49
2/22/2020 Run
Treadmill 0%-2% Incline
 Long 10.3 mi 1:40:33 9:46
10/19/2019 Run
Treadmill 1% Incline
 Long 10.3 mi 1:43:30 10:03
9/24/2017 Run
Neighborhood 6.2mi
 Long 10.0 mi 1:36:40 9:40
1/25/2020 Run
Treadmill 1% Incline
 Long 10.0 mi 1:39:05 9:55
7/21/2018 Run
Treadmill 0%-2% Incline
 Long 10.0 mi 1:32:15 9:14
6/24/2018 Run
Treadmill 0%-2% Incline
 Long 10.0 mi 1:31:45 9:11
2/10/2018 Run
Treadmill 1% Incline
 Long 10.0 mi 1:31:35 9:10
2/18/2017 Run
Treadmill 0%-4% Incline
 Long 10.0 mi 1:35:15 9:32
1/28/2017 Run
Treadmill 2% Incline
 Long 10.0 mi 1:37:00 9:42
9/3/2016 Run
Treadmill 1% Incline
 Long 10.0 mi 1:38:30 9:51
8/13/2016 Run
Treadmill 2% Incline
 Long 10.0 mi 1:36:45 9:41
3/26/2016 Run
Treadmill 2% Incline
 Long 10.0 mi 1:38:00 9:48
2/20/2016 Race
10 Miler - 2016 Charlotte 10 Miler
 Race 10.0 mi 1:25:26 8:33
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