| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2020 |
Run |
|
Long |
16.3 mi |
1:56:34 |
7:10 |
 |
| 10/24/2020 |
Run |
|
Long |
17.1 mi |
2:03:52 |
7:14 |
|
| 12/8/2020 |
Run |
|
Tempo |
14.4 mi |
1:44:17 |
7:15 |
|
| 12/27/2020 |
Run |
|
Long |
17.2 mi |
2:05:10 |
7:18 |
|
| 12/5/2020 |
Run |
|
Long |
17.2 mi |
2:05:09 |
7:18 |
|
| 7/5/2020 |
Run |
|
Tempo |
13.1 mi |
1:36:29 |
7:21 |
|
| 6/14/2020 |
Run |
|
Tempo |
13.6 mi |
1:40:09 |
7:23 |
|
| 11/11/2020 |
Run |
|
Long |
16.1 mi |
2:00:43 |
7:30 |
|
| 8/18/2020 |
Run |
|
Tempo |
10.7 mi |
1:20:20 |
7:32 |
|
| 11/19/2021 |
Run |
|
Tempo |
13.8 mi |
1:43:50 |
7:32 |
|
| 9/12/2020 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:33 |
|
| 11/17/2020 |
Run |
|
Tempo |
16.0 mi |
2:00:59 |
7:33 |
|
| 7/19/2020 |
Run |
|
Tempo |
13.5 mi |
1:42:33 |
7:35 |
|
| 10/7/2020 |
Run |
|
Tempo |
14.8 mi |
1:52:12 |
7:36 |
|
| 9/26/2020 |
Run |
|
Long |
16.3 mi |
2:04:13 |
7:38 |
|
| 6/5/2020 |
Run |
|
Tempo |
11.3 mi |
1:26:22 |
7:39 |
|
| 6/12/2020 |
Run |
|
Tempo |
12.8 mi |
1:37:54 |
7:40 |
|
| 11/21/2020 |
Run |
|
Long |
16.6 mi |
2:07:02 |
7:40 |
|
| 11/14/2020 |
Run |
|
Long |
16.2 mi |
2:04:06 |
7:40 |
|
| 7/2/2020 |
Run |
|
Tempo |
10.1 mi |
1:17:23 |
7:42 |
|
| 2/10/2023 |
Run |
|
Tempo |
16.6 mi |
2:07:18 |
7:42 |
|
| 1/3/2021 |
Run |
|
Tempo |
11.4 mi |
1:27:56 |
7:43 |
|
| 10/28/2021 |
Run |
|
Tempo |
15.0 mi |
1:56:02 |
7:43 |
|
| 10/27/2020 |
Run |
|
Tempo |
14.3 mi |
1:50:35 |
7:44 |
|
| 11/29/2021 |
Run |
|
Long |
20.1 mi |
2:35:15 |
7:44 |
|
| 12/20/2020 |
Run |
|
Long |
20.4 mi |
2:38:06 |
7:45 |
|
| 12/30/2020 |
Run |
|
Tempo |
13.2 mi |
1:42:02 |
7:46 |
|
| 9/30/2020 |
Run |
|
Tempo |
14.6 mi |
1:53:39 |
7:46 |
|
| 1/10/2023 |
Run |
|
Tempo |
6.7 mi |
51:43 |
7:46 |
|
| 10/22/2021 |
Run |
|
Tempo |
17.1 mi |
2:13:03 |
7:48 |
|
| 7/23/2020 |
Run |
|
Tempo |
9.7 mi |
1:15:59 |
7:49 |
|
| 3/25/2023 |
Run |
|
Tempo |
17.2 mi |
2:14:05 |
7:49 |
|
| 10/1/2021 |
Run |
|
Tempo |
16.1 mi |
2:05:42 |
7:50 |
|
| 12/19/2021 |
Run |
|
Long |
20.0 mi |
2:36:36 |
7:50 |
|
| 9/22/2021 |
Run |
|
Easy |
13.2 mi |
1:42:52 |
7:50 |
|
| 11/9/2021 |
Run |
|
Easy |
11.0 mi |
1:26:14 |
7:50 |
|
| 9/25/2021 |
Run |
|
Long |
16.3 mi |
2:07:24 |
7:51 |
|
| 2/7/2023 |
Run |
|
Tempo |
16.5 mi |
2:09:19 |
7:51 |
|
| 10/10/2020 |
Run |
|
Long |
16.6 mi |
2:10:29 |
7:52 |
|
| 10/20/2020 |
Run |
|
Tempo |
14.2 mi |
1:51:26 |
7:52 |
|
| 7/11/2020 |
Run |
|
Tempo |
11.0 mi |
1:27:03 |
7:54 |
|
| 11/28/2020 |
Run |
|
Long |
20.4 mi |
2:40:42 |
7:54 |
|
| 3/29/2023 |
Run |
|
Tempo |
13.2 mi |
1:44:35 |
7:54 |
|
| 1/8/2022 |
Run |
|
Easy |
13.5 mi |
1:46:45 |
7:55 |
|
| 11/7/2020 |
Run |
|
Long |
18.5 mi |
2:26:30 |
7:55 |
|
| 10/5/2021 |
Run |
|
Tempo |
15.3 mi |
2:01:02 |
7:55 |
|
| 2/28/2023 |
Run |
|
Tempo |
16.7 mi |
2:12:34 |
7:56 |
|
| 2/17/2023 |
Run |
|
Tempo |
17.1 mi |
2:15:20 |
7:56 |
|
| 2/23/2022 |
Run |
|
Easy |
8.3 mi |
1:06:05 |
7:56 |
|
| 1/26/2021 |
Run |
|
Easy |
12.4 mi |
1:38:30 |
7:56 |
|
| 2/13/2023 |
Run |
|
Tempo |
15.4 mi |
2:02:19 |
7:56 |
|
| 9/24/2021 |
Run |
|
Easy |
8.3 mi |
1:06:03 |
7:56 |
|
| 3/22/2022 |
Run |
|
Easy |
6.1 mi |
48:22 |
7:56 |
|
| 11/24/2020 |
Run |
|
Interval |
16.1 mi |
2:08:14 |
7:57 |
|
| 7/16/2020 |
Run |
|
Tempo |
10.4 mi |
1:22:43 |
7:59 |
|
| 11/11/2021 |
Run |
|
Easy |
8.3 mi |
1:06:10 |
7:59 |
|
| 12/16/2020 |
Run |
|
Interval |
16.6 mi |
2:12:19 |
7:59 |
|
| 6/7/2020 |
Run |
|
Long |
16.0 mi |
2:07:50 |
8:00 |
|
| 10/19/2021 |
Run |
|
Tempo |
15.6 mi |
2:04:46 |
8:00 |
|
| 11/3/2020 |
Run |
|
Interval |
14.2 mi |
1:53:32 |
8:00 |
|
| 11/18/2021 |
Run |
|
Easy |
8.3 mi |
1:06:41 |
8:00 |
|
| 1/25/2023 |
Run |
|
Tempo |
14.2 mi |
1:54:14 |
8:02 |
|
| 3/21/2020 |
Run |
|
Interval |
13.4 mi |
1:48:00 |
8:03 |
|
| 6/26/2020 |
Run |
|
Tempo |
11.9 mi |
1:36:02 |
8:03 |
|
| 8/11/2020 |
Run |
|
Tempo |
9.8 mi |
1:18:51 |
8:04 |
|
| 3/17/2020 |
Run |
|
Easy |
8.3 mi |
1:07:07 |
8:04 |
|
| 9/26/2021 |
Run |
|
Easy |
8.3 mi |
1:06:43 |
8:05 |
|
| 10/27/2022 |
Run |
|
Easy |
8.3 mi |
1:07:13 |
8:05 |
|
| 9/27/2021 |
Run |
|
Tempo |
14.5 mi |
1:57:01 |
8:05 |
|
| 4/8/2023 |
Run |
|
Easy |
13.1 mi |
1:46:07 |
8:05 |
|
| 3/10/2020 |
Run |
|
Easy |
8.3 mi |
1:07:17 |
8:05 |
|
| 3/18/2023 |
Run |
|
Long |
20.2 mi |
2:42:52 |
8:05 |
|
| 12/11/2021 |
Run |
|
Easy |
8.3 mi |
1:07:00 |
8:05 |
|
| 3/13/2020 |
Run |
|
Easy |
8.4 mi |
1:07:39 |
8:07 |
|
| 10/9/2021 |
Run |
|
Tempo |
16.7 mi |
2:15:37 |
8:07 |
|
| 6/19/2020 |
Run |
|
Interval |
10.2 mi |
1:22:22 |
8:07 |
|
| 9/23/2021 |
Run |
|
Easy |
6.2 mi |
50:10 |
8:08 |
|
| 11/12/2022 |
Run |
|
Easy |
8.1 mi |
1:05:48 |
8:09 |
|
| 2/5/2022 |
Run |
|
Easy |
11.0 mi |
1:29:50 |
8:09 |
|
| 3/14/2020 |
Run |
|
Easy |
7.2 mi |
58:27 |
8:09 |
|
| 7/1/2020 |
Run |
|
Interval |
11.2 mi |
1:31:21 |
8:09 |
|
| 5/1/2023 |
Run |
|
Long |
16.1 mi |
2:11:31 |
8:09 |
|
| 10/4/2021 |
Run |
|
Easy |
8.3 mi |
1:07:37 |
8:10 |
|
| 8/14/2020 |
Run |
|
Interval |
8.8 mi |
1:12:02 |
8:10 |
|
| 3/29/2021 |
Run |
|
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 7/8/2020 |
Run |
|
Interval |
9.2 mi |
1:15:03 |
8:10 |
|
| 3/11/2021 |
Run |
|
Easy |
10.4 mi |
1:24:37 |
8:11 |
|
| 1/19/2023 |
Run |
|
Easy |
13.2 mi |
1:48:00 |
8:11 |
|
| 8/7/2020 |
Run |
|
Interval |
9.4 mi |
1:17:06 |
8:11 |
|
| 12/24/2020 |
Run |
|
Interval |
15.1 mi |
2:03:14 |
8:12 |
|
| 2/20/2022 |
Run |
|
Easy |
11.0 mi |
1:30:25 |
8:12 |
|
| 8/12/2021 |
Run |
|
Easy |
15.4 mi |
2:06:30 |
8:12 |
|
| 2/15/2022 |
Run |
|
Easy |
8.3 mi |
1:08:22 |
8:12 |
|
| 10/13/2020 |
Run |
|
Interval |
14.3 mi |
1:57:38 |
8:13 |
|
| 2/25/2022 |
Run |
|
Easy |
8.3 mi |
1:08:34 |
8:14 |
|
| 3/10/2023 |
Run |
|
Tempo |
17.5 mi |
2:24:00 |
8:14 |
|
| 11/16/2021 |
Run |
|
Easy |
8.3 mi |
1:08:28 |
8:14 |
|
| 10/17/2020 |
Run |
|
Long |
17.3 mi |
2:22:11 |
8:14 |
|
| 2/1/2023 |
Run |
|
Interval |
12.3 mi |
1:41:36 |
8:15 |
|
| 9/6/2022 |
Run |
|
Tempo |
10.4 mi |
1:25:49 |
8:15 |
|
|