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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/29/2011
Run
Hill
12.0 mi
1:44:13
8:42
6/28/2011
Run
Hill
10.0 mi
1:27:49
8:47
6/22/2011
Run
Hill
12.0 mi
1:46:56
8:55
6/21/2011
Run
Hill
10.0 mi
1:28:53
8:54
6/14/2011
Run
5x 2 Mile Loop
Tempo
10.0 mi
1:13:16
7:20
5/31/2011
Run
Easy
8.0 mi
1:01:52
7:44
5/29/2011
Run
Long
10.0 mi
1:30:04
9:01
5/25/2011
Run
Easy
10.0 mi
1:28:12
8:50
5/24/2011
Run
Easy
8.0 mi
5/11/2011
Run
Easy
4.1 mi
34:15
8:24
5/10/2011
Run
Interval
3.0 mi
39:21
13:08
5/10/2011
Run
Tempo
1.0 mi
6:55
6:56
5/6/2011
Run
Race
1.0 mi
5:08
5:09
5/5/2011
Run
Easy
1.0 mi
6:20
6:20
5/2/2011
Run
Easy
1.0 mi
6:36
6:36
4/18/2011
Bike
Easy
5.8 mi
30:00
5:11
4/18/2011
Run
Race
26.4 mi
3:16:14
7:26
4/16/2011
Run
Easy
5.5 mi
55:49
10:09
4/14/2011
Run
Race
1.0 mi
5:32
5:33
4/14/2011
Run
Easy
1.5 mi
10:04
6:48
4/14/2011
Run
Easy
1.5 mi
11:50
7:48
4/12/2011
Run
2 Mile Loop
Easy
2.0 mi
13:27
6:44
4/10/2011
Run
Long
10.0 mi
1:11:52
7:12
4/9/2011
Run
2 Mile Loop
Easy
2.0 mi
13:31
6:46
4/7/2011
Run
2 mile Loop X2
Easy
4.0 mi
25:52
6:28
4/5/2011
Run
2 Mile Loop X3
Easy
6.0 mi
43:14
7:13
4/4/2011
Run
Easy
2.0 mi
14:42
7:21
4/3/2011
Run
2 mile Loop X2
Long
4.0 mi
32:19
8:05
4/2/2011
Run
2 mile Loop X2
Easy
4.0 mi
28:33
7:09
3/29/2011
Run
2 Mile Loop X3
Easy
6.0 mi
48:56
8:10
3/27/2011
Run
2 Mile Loop X3
Long
6.0 mi
53:04
8:51
3/26/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:22
8:06
3/24/2011
Run
2 Mile Loop X3
Easy
6.0 mi
50:05
8:21
3/22/2011
Run
Easy
6.0 mi
41:25
6:55
3/20/2011
Run
5x Sand Bank Loop
Long
24.3 mi
3:37:12
8:57
3/19/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:18
8:05
3/17/2011
Run
2 Mile Loop X3
Easy
6.0 mi
42:12
7:02
3/16/2011
Run
Easy
1.0 mi
7:00
7:00
3/15/2011
Run
Easy
6.4 mi
56:03
8:46
3/13/2011
Run
Easy
8.0 mi
1:01:19
7:40
3/12/2011
Run
2 mile Loop X2
Easy
4.0 mi
33:29
8:23
3/8/2011
Run
Easy
6.0 mi
44:14
7:23
3/5/2011
Run
2 mile Loop X2
Easy
4.0 mi
30:36
7:39
3/3/2011
Run
2 Mile Loop X3
Easy
6.0 mi
48:46
8:08
3/1/2011
Run
Mall Loop
Long
21.0 mi
2:59:05
8:32
2/28/2011
Run
2 Mile Loop X3
Easy
6.0 mi
50:11
8:22
2/26/2011
Run
2 mile Loop X2
Easy
4.0 mi
34:01
8:31
2/24/2011
Run
2 Mile Loop X3
Easy
6.0 mi
46:30
7:45
2/23/2011
Run
2 mile Loop X2
Easy
4.0 mi
29:28
7:22
2/22/2011
Run
2 Mile Loop X3
Easy
6.0 mi
45:59
7:40
2/20/2011
Run
2 Mile Loop X4
Long
8.0 mi
1:05:21
8:11
2/19/2011
Run
2 mile Loop X2
Easy
4.0 mi
33:07
8:17
2/17/2011
Run
2 Mile Loop X3
Easy
6.0 mi
45:59
7:40
2/15/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:14
8:04
2/13/2011
Run
Race
3000.0 m
10:29
5:38
2/12/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:01
8:01
2/9/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:03
7:53
2/8/2011
Run
2 Mile Loop X3
Easy
6.0 mi
50:27
8:25
2/6/2011
Run
Laundromat Loop + 6 Mile Loop
Easy
20.0 mi
3:16:50
9:51
2/5/2011
Run
2 mile Loop X2
Easy
4.0 mi
29:30
7:23
2/3/2011
Run
2 Mile Loop X3
Easy
6.0 mi
43:45
7:18
2/2/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:01:19
7:40
2/1/2011
Run
2 Mile Loop X3
Easy
6.0 mi
50:23
8:24
1/30/2011
Run
2 Mile Loop X3
Long
6.0 mi
46:06
7:41
1/29/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:13
8:04
1/27/2011
Run
2 Mile Loop X3
Easy
6.0 mi
48:38
8:07
1/25/2011
Run
2 Mile Loop X3
Easy
6.0 mi
47:03
7:51
1/23/2011
Run
Laundromat Loop + 4 Mile Loop
Long
18.0 mi
2:37:47
8:46
1/22/2011
Run
2 mile Loop X2
Easy
4.0 mi
30:06
7:32
1/20/2011
Run
2 Mile Loop X3
Easy
6.0 mi
44:44
7:28
1/19/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:51
7:59
1/18/2011
Run
2 Mile Loop X3
Easy
6.0 mi
43:05
7:11
1/16/2011
Run
Laundromat Loop + 2 Mile Loop
Long
16.0 mi
2:19:13
8:43
1/15/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:14
8:04
1/13/2011
Run
2 Mile Loop X3
Easy
6.0 mi
45:00
7:30
1/12/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:57
8:00
1/11/2011
Run
2 Mile Loop X3
Easy
6.0 mi
44:30
7:25
1/9/2011
Run
Laundromat Loop
Long
14.0 mi
1:57:55
8:26
1/8/2011
Run
2 mile Loop X2
Easy
4.0 mi
33:00
8:15
1/6/2011
Run
2 Mile Loop X3
Easy
6.0 mi
47:43
7:58
1/5/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:37
7:35
1/4/2011
Run
2 Mile Loop X3
Easy
6.0 mi
44:14
7:23
1/2/2011
Run
5x 2 Mile Loop
Long
10.0 mi
1:23:14
8:20
1/1/2011
Run
2 mile Loop X2
Easy
4.0 mi
29:32
7:23
12/30/2010
Run
Tempo
6.0 mi
35:57
6:00
12/28/2010
Run
2 Mile Loop X3
Easy
6.0 mi
44:40
7:27
12/26/2010
Run
2 Mile Loop
Easy
2.0 mi
16:51
8:26
12/25/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:56
7:29
12/21/2010
Run
2 Mile Loop X3
Easy
6.0 mi
48:50
8:09
12/19/2010
Run
5x 2 Mile Loop
Long
10.0 mi
1:24:18
8:26
12/18/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:07
7:17
12/16/2010
Run
2 Mile Loop X3
Easy
6.0 mi
44:30
7:25
12/15/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:02
7:31
12/14/2010
Run
2 Mile Loop X3
Easy
6.0 mi
46:53
7:49
12/12/2010
Run
2 Mile Loop X3
Easy
6.0 mi
41:37
6:57
12/11/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:20
7:35
12/9/2010
Run
2 mile Loop X2
Easy
4.0 mi
27:55
6:59
12/7/2010
Run
2 mile Loop X2
Easy
4.0 mi
28:25
7:07
12/5/2010
Run
5x 2 Mile Loop
Easy
10.0 mi
1:17:46
7:47
12/4/2010
Run
Tempo
4.0 mi
26:00
6:30
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