| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2018 |
Run |
Turkey Lane Out and Back |
Hard Pace |
7.2 mi |
1:02:30 |
8:41 |
 |
| 2/18/2018 |
Run |
Val Abradi Fat Ass Course |
Trail |
17.2 mi |
3:11:10 |
11:07 |
|
| 12/10/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
1.4 mi |
22:13 |
16:28 |
|
| 12/10/2017 |
Run |
Androscoggin Riverland Trails |
Race |
8.1 mi |
1:30:02 |
11:12 |
|
| 12/10/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
0.5 mi |
11:58 |
22:10 |
|
| 12/9/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
1.7 mi |
28:35 |
16:26 |
|
| 12/9/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
0.5 mi |
7:06 |
14:12 |
|
| 12/9/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
8.1 mi |
1:37:47 |
12:09 |
|
| 12/3/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
14.8 mi |
3:04:17 |
12:30 |
|
| 11/25/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
13.0 mi |
2:12:06 |
10:09 |
|
| 11/19/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
11.0 mi |
2:12:21 |
12:00 |
|
| 11/9/2017 |
Run |
Mexico Rec and back |
Trail |
6.3 mi |
57:09 |
9:05 |
|
| 10/29/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
12.1 mi |
2:44:41 |
13:36 |
|
| 10/27/2017 |
Run |
Mexico Rec and back |
Trail |
5.8 mi |
55:10 |
9:33 |
|
| 10/16/2017 |
Run |
Mexico Ledge and back below Ledge |
Trail |
7.6 mi |
1:21:24 |
10:42 |
|
| 10/14/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
11.6 mi |
2:28:56 |
12:52 |
|
| 10/12/2017 |
Run |
New Power Lines Loop |
Trail |
6.7 mi |
1:21:18 |
12:12 |
|
| 10/10/2017 |
Run |
Mill to MVHS to HS XC Loop |
Trail |
6.8 mi |
1:21:28 |
12:05 |
|
| 10/5/2017 |
Run |
Mexico Ledge and back on Ribbon Trail |
Trail |
6.7 mi |
1:16:42 |
11:33 |
|
| 10/2/2017 |
Run |
Mill to MVHS to HS XC Loop |
Trail |
6.1 mi |
1:01:53 |
10:05 |
|
| 9/28/2017 |
Run |
Mexico Rec and back |
Trail |
5.7 mi |
52:47 |
9:21 |
|
| 9/24/2017 |
Run |
White to Black 2 Peak Challenge |
Race |
8.7 mi |
2:06:52 |
14:33 |
|
| 9/19/2017 |
Run |
Mexico Ledge |
Trail |
7.6 mi |
1:20:00 |
10:29 |
|
| 9/18/2017 |
Run |
Mexico Rec Park |
Trail |
5.7 mi |
52:52 |
9:17 |
|
| 9/14/2017 |
Run |
New Power Lines Loop |
Trail |
6.5 mi |
1:08:58 |
10:34 |
|
| 9/10/2017 |
Run |
Bradbury Bruiser |
Race |
11.1 mi |
2:18:20 |
12:31 |
|
| 9/10/2017 |
Run |
Bradbury Bruiser |
Trail |
1.0 mi |
12:05 |
12:06 |
|
| 9/8/2017 |
Run |
Mill to High School XC Loop |
Trail |
5.8 mi |
1:02:54 |
10:57 |
|
| 9/5/2017 |
Run |
Mexico Rec Park |
Trail |
5.6 mi |
58:46 |
10:36 |
|
| 8/30/2017 |
Run |
Rumford Boat Launch & Back |
Trail |
7.3 mi |
1:22:34 |
11:24 |
|
| 8/29/2017 |
Run |
Mexico Rec Park |
Trail |
5.6 mi |
53:31 |
9:39 |
|
| 8/25/2017 |
Run |
Mexico Ledge and back on Ribbon Trail |
Trail |
7.4 mi |
1:23:51 |
11:22 |
|
| 8/23/2017 |
Run |
New Power Lines Loop |
Trail |
7.0 mi |
1:25:34 |
12:10 |
|
| 8/21/2017 |
Run |
Mexico Rec Park |
Trail |
5.6 mi |
56:50 |
10:09 |
|
| 8/20/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
11.2 mi |
2:00:45 |
10:47 |
|
| 8/18/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
7.2 mi |
1:30:32 |
12:34 |
|
| 8/13/2017 |
Run |
Bradbury Breaker |
Race |
9.1 mi |
1:44:59 |
11:36 |
|
| 8/13/2017 |
Run |
Race Warm-up |
Trail |
1.0 mi |
13:10 |
12:48 |
|
| 8/10/2017 |
Run |
Below Mexico Ledge Trails |
Trail |
7.4 mi |
1:20:02 |
10:49 |
|
| 8/7/2017 |
Run |
Below Mexico Ledge Trail, then Ledge |
Trail |
7.6 mi |
1:20:36 |
10:37 |
|
| 8/4/2017 |
Run |
Rumford Boat Launch & Back |
Trail |
7.2 mi |
1:10:32 |
9:51 |
|
| 8/3/2017 |
Run |
Mill to High School XC Loop |
Trail |
6.6 mi |
1:12:32 |
10:58 |
|
| 7/30/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
9.1 mi |
1:55:25 |
12:41 |
|
| 7/28/2017 |
Run |
Below Mexico Ledge Trail, then Ledge |
Trail |
7.6 mi |
1:20:36 |
10:41 |
|
| 7/25/2017 |
Run |
Mexico Ledge |
Trail |
7.8 mi |
1:21:34 |
10:31 |
|
| 7/23/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
18.2 mi |
4:01:12 |
13:15 |
|
| 7/22/2017 |
Run |
Black Mountain 1 Peak Challenge Course |
Trail |
4.1 mi |
1:18:09 |
18:53 |
|
| 7/21/2017 |
Run |
Mill to High School XC Loop |
Trail |
5.6 mi |
59:38 |
10:36 |
|
| 7/18/2017 |
Run |
Mexico Ledge |
Trail |
6.8 mi |
1:10:27 |
10:19 |
|
| 7/16/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
12.4 mi |
2:32:22 |
12:16 |
|
| 7/13/2017 |
Run |
Mexico Ledge |
Trail |
6.8 mi |
1:08:03 |
9:59 |
|
| 7/10/2017 |
Run |
Mexico Ledge |
Trail |
6.7 mi |
1:09:42 |
10:25 |
|
| 7/9/2017 |
Run |
Bradbury Scuffle |
Race |
5.8 mi |
55:59 |
9:40 |
|
| 7/9/2017 |
Run |
Race Warm-up |
Trail |
1.1 mi |
13:30 |
12:52 |
|
| 7/7/2017 |
Run |
Mexico Rec and back |
Trail |
5.6 mi |
50:40 |
9:08 |
|
| 7/3/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
12.1 mi |
2:35:29 |
12:51 |
|
| 6/22/2017 |
Run |
Marden's loop to high school trail |
Trail |
9.1 mi |
1:37:59 |
10:47 |
|
| 6/20/2017 |
Run |
Below Mexico Ledge, Ledge, Ribbon Trail |
Trail |
8.3 mi |
1:28:13 |
10:41 |
|
| 6/16/2017 |
Run |
New Power Lines Loop |
Trail |
7.5 mi |
1:14:50 |
9:59 |
|
| 6/14/2017 |
Run |
Mill to High School XC Loop |
Trail |
7.1 mi |
1:09:40 |
9:48 |
|
| 6/12/2017 |
Run |
Mexico Rec and back |
Trail |
5.5 mi |
50:39 |
9:09 |
|
| 6/10/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
5.1 mi |
59:27 |
11:45 |
|
| 5/14/2017 |
Run |
Riverlands 100 Ultramarathon |
Race |
19.7 mi |
7:49:03 |
23:46 |
|
| 5/13/2017 |
Run |
Riverlands 100 Ultramarathon |
Race |
20.0 mi |
6:28:38 |
19:26 |
|
| 5/11/2017 |
Run |
Mexico Rec and back |
Trail |
5.7 mi |
57:15 |
9:59 |
|
| 5/9/2017 |
Run |
New Power Lines Loop |
Trail |
5.2 mi |
1:02:56 |
12:11 |
|
| 5/5/2017 |
Run |
Mexico Reck Park |
Trail |
5.8 mi |
51:31 |
8:58 |
|
| 4/24/2017 |
Run |
New Power Lines Loop |
Trail |
7.1 mi |
1:19:31 |
11:14 |
|
| 4/23/2017 |
Run |
Androscoggin Riverland Trails |
Trail |
8.0 mi |
1:43:24 |
13:01 |
|
| 4/22/2017 |
Run |
TrALE Race Airline Brewery |
Race |
6.4 mi |
50:34 |
7:52 |
|
| 4/22/2017 |
Run |
TrALE Race Warmup |
Moderate Pace |
0.8 mi |
6:55 |
9:00 |
|