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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/5/2023
Run
Birky Run
Easy
0.5 mi
4:32
8:44
1/5/2023
Run
Strides
Interval
0.5 mi
4:32
8:44
7/27/2023
Run
Lucy run
Easy
1.5 mi
13:19
8:50
12/16/2022
Run
Easy
3.5 mi
31:19
8:56
8/1/2022
Run
Easy
3.2 mi
28:34
8:56
8/10/2022
Run
Long
5.0 mi
44:55
8:59
10/1/2022
Run
Long
6.5 mi
58:46
9:02
2/20/2023
Run
Long
4.0 mi
36:09
9:03
12/7/2022
Run
Long
4.0 mi
36:20
9:06
11/10/2022
Run
Long
4.0 mi
37:06
9:17
7/31/2022
Run
Easy
3.5 mi
32:35
9:18
11/12/2022
Run
Long
8.1 mi
1:15:18
9:18
8/25/2022
Run
Easy
3.5 mi
32:31
9:18
12/10/2022
Run
Long
8.0 mi
1:14:26
9:19
11/22/2022
Run
Long
4.0 mi
37:21
9:21
10/15/2022
Run
80/20 - Interval Run
Long
7.1 mi
1:06:32
9:21
12/20/2022
Run
Long
5.0 mi
46:52
9:22
8/14/2022
Run
Easy
3.2 mi
30:04
9:22
12/12/2022
Run
Easy
5.3 mi
49:48
9:23
11/5/2022
Run
Long
6.5 mi
1:01:22
9:26
1/26/2023
Run
Long
4.0 mi
37:47
9:27
8/8/2022
Run
North Bergen, NJ
Easy
2.0 mi
19:01
9:28
11/26/2022
Run
Long
4.0 mi
37:54
9:29
8/25/2022
Run
State College, PA
Easy
3.2 mi
30:26
9:29
9/20/2022
Run
80/20 - tempo
Tempo
4.3 mi
41:15
9:35
9/28/2022
Run
Interval
4.2 mi
40:47
9:42
12/26/2022
Run
Long
5.4 mi
52:37
9:43
10/9/2022
Run
80/20 - Cruise Interval Run
Easy
5.9 mi
57:00
9:45
11/1/2022
Run
Easy
3.5 mi
34:16
9:46
1/23/2023
Run
Easy
3.5 mi
34:44
9:54
1/7/2023
Run
Long
10.0 mi
1:39:03
9:55
11/21/2022
Run
Easy
3.5 mi
34:54
9:57
4/15/2023
Run
Easy
1.3 mi
13:02
9:57
2/19/2023
Run
Easy
2.5 mi
24:58
9:57
11/6/2022
Run
Easy
3.0 mi
30:03
10:01
10/22/2022
Run
80/20 - Speed Play
Long
4.5 mi
45:15
10:02
2/12/2023
Run
HRZ2
Easy
3.5 mi
35:14
10:03
11/19/2022
Run
Long
4.0 mi
40:29
10:06
12/19/2022
Run
Long
4.0 mi
40:33
10:09
11/14/2022
Run
80/20 run
Easy
4.3 mi
43:44
10:09
10/23/2022
Run
80/20 - Fast Finish
Long
5.0 mi
50:53
10:11
1/5/2023
Run
Long
4.0 mi
40:44
10:11
4/3/2023
Run
Easy
1.5 mi
15:31
10:13
12/17/2022
Run
Long
5.2 mi
53:13
10:13
12/28/2022
Run
Easy
3.5 mi
35:52
10:14
1/15/2023
Run
Long
4.5 mi
46:06
10:14
10/30/2022
Run
Long
14.0 mi
2:23:41
10:16
11/16/2022
Run
80/20 run
Easy
3.5 mi
36:11
10:19
11/9/2022
Run
80/20 run
Easy
3.5 mi
36:19
10:21
9/17/2022
Run
MAF training - Progression Run
Long
7.0 mi
1:12:29
10:22
4/14/2023
Run
Easy
2.0 mi
20:46
10:23
8/20/2022
Run
Birky Run
Easy
0.7 mi
7:25
10:27
12/27/2022
Run
HRZ2
Long
4.0 mi
41:50
10:28
11/7/2022
Run
80/20 run
Easy
4.0 mi
41:52
10:28
11/3/2022
Run
80/20 run
Easy
3.5 mi
36:44
10:29
12/7/2022
Run
80/20 run
Easy
3.5 mi
36:45
10:29
12/11/2022
Run
HRZ2
Long
4.0 mi
41:55
10:29
12/30/2022
Run
HRZ2
Easy
3.5 mi
36:47
10:29
12/22/2022
Run
HRZ2
Long
4.0 mi
42:04
10:32
12/13/2022
Run
80/20 run
Easy
3.5 mi
36:57
10:32
10/17/2022
Run
80/20 run
Easy
4.0 mi
42:22
10:36
8/14/2022
Run
Birky Run
Easy
0.6 mi
6:29
10:37
8/1/2022
Run
Birky Run
Easy
0.5 mi
5:33
10:40
1/2/2023
Run
HRZ2
Easy
3.5 mi
37:25
10:40
1/17/2023
Run
HRZ2
Long
4.0 mi
42:42
10:41
8/10/2022
Run
Birky Run
Easy
0.5 mi
5:32
10:52
12/5/2022
Run
Pittsburgh w/Andrea
Easy
3.3 mi
36:17
10:58
7/31/2022
Run
Birky Run
Easy
0.5 mi
5:45
11:04
10/11/2022
Run
80/20 run - new zones 153
Easy
3.5 mi
38:51
11:04
8/25/2022
Run
Birky Run
Easy
0.6 mi
6:15
11:10
11/6/2022
Run
Birky Run
Easy
0.5 mi
5:49
11:11
10/11/2022
Run
80/20 run
Easy
0.4 mi
4:56
11:14
4/15/2023
Run
Birky Run
Easy
0.5 mi
5:45
11:17
8/8/2022
Run
Birky Run
Easy
0.3 mi
3:31
11:20
10/24/2022
Run
80/20 run
Easy
3.5 mi
39:44
11:20
1/2/2023
Run
Birky Run
Easy
0.6 mi
6:55
11:21
9/10/2022
Run
Long
15.1 mi
2:51:42
11:22
12/21/2022
Run
Birky Run
Easy
0.8 mi
9:19
11:22
12/26/2022
Run
Birky Run
Easy
0.8 mi
9:17
11:29
12/14/2022
Run
Birky Run
Easy
0.5 mi
6:00
11:32
12/6/2022
Run
Birky Run
Easy
0.5 mi
6:07
11:34
11/15/2022
Run
Birky Run
Easy
0.5 mi
6:02
11:36
10/29/2022
Run
80/20 run
Long
4.0 mi
46:21
11:36
10/5/2022
Run
Findley Lake
Long
6.3 mi
1:13:22
11:36
10/29/2022
Run
Birky Run
Easy
0.5 mi
6:02
11:37
12/17/2022
Run
Birky Run
Easy
0.5 mi
6:04
11:41
12/27/2022
Run
Birky Run
Easy
0.8 mi
9:29
11:43
10/22/2022
Run
Birky Run
Easy
0.5 mi
5:58
11:43
12/16/2022
Run
Birky Run
Easy
0.5 mi
6:07
11:47
10/1/2022
Run
Birky Run
Easy
0.5 mi
6:02
11:50
1/23/2023
Run
Birky Run
Easy
0.5 mi
6:02
11:50
2/10/2023
Run
Easy
1.0 mi
12:18
11:50
2/12/2023
Run
Birky Run
Easy
0.7 mi
8:32
11:51
12/19/2022
Run
Birky Run
Easy
0.5 mi
6:03
11:52
10/17/2022
Run
Birky Run
Easy
0.5 mi
6:18
11:53
10/15/2022
Run
Birky Run
Easy
0.5 mi
6:05
11:56
10/9/2022
Run
Birky Run
Easy
0.4 mi
5:01
11:56
12/20/2022
Run
Birky Run
Easy
0.7 mi
8:38
11:59
12/12/2022
Run
Birky Run
Easy
0.5 mi
6:07
12:00
11/19/2022
Run
Birky Run
Easy
0.5 mi
6:22
12:01
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