| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2007 |
Run |
Chespeake High School's XC Course |
Race |
1.5 mi |
8:49 |
5:53 |
 |
| 3/14/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2200.0 m |
8:13 |
6:01 |
|
| 3/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:27 |
6:09 |
|
| 4/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:47 |
6:16 |
|
| 3/28/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.8 mi |
17:23 |
6:20 |
|
| 4/30/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5000.0 m |
19:48 |
6:23 |
|
| 3/12/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
27:08 |
6:24 |
|
| 3/21/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 5/17/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.0 mi |
12:47 |
6:24 |
|
| 4/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5200.0 m |
20:49 |
6:27 |
|
| 3/8/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
26:54 |
6:44 |
|
| 7/3/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:46 |
6:48 |
|
| 4/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:55 |
6:50 |
|
| 1/12/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.7 mi |
31:55 |
6:52 |
|
| 2/23/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 1/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
27:43 |
6:56 |
|
| 1/10/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3800.0 m |
16:34 |
7:01 |
|
| 5/7/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.3 mi |
30:03 |
7:05 |
|
| 6/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.3 mi |
22:59 |
7:05 |
|
| 2/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
21:28 |
7:10 |
|
| 8/2/2007 |
Run |
Chespeake High School's XC Course |
Race |
3.0 mi |
21:42 |
7:14 |
|
| 4/28/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 12/29/2006 |
Run |
Chespeake High School's XC Course |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 12/21/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.8 mi |
20:46 |
7:25 |
|
| 1/15/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
15:01 |
7:31 |
|
| 12/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 3/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
37:41 |
7:33 |
|
| 3/27/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
29:29 |
7:40 |
|
| 3/19/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.6 mi |
35:15 |
7:40 |
|
| 4/17/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 6/27/2007 |
Run |
Chespeake High School's XC Course |
Hill |
3.1 mi |
23:35 |
7:44 |
|
| 6/29/2006 |
Run |
Chespeake High School's XC Course |
Race |
5.0 km |
24:06 |
7:46 |
|
| 2/6/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 6/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.3 mi |
40:56 |
7:48 |
|
| 8/1/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 3/30/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.8 mi |
45:29 |
7:51 |
|
| 3/20/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.4 mi |
26:22 |
7:51 |
|
| 3/13/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 9/12/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 2/19/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.7 mi |
29:00 |
7:55 |
|
| 12/13/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
4.4 mi |
34:52 |
7:56 |
|
| 5/21/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 8/1/2007 |
Run |
Chespeake High School's XC Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.2 mi |
41:41 |
8:01 |
|
| 10/11/2006 |
Run |
Chespeake High School's XC Course |
Interval |
6.0 mi |
47:58 |
8:02 |
|
| 10/16/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.8 mi |
46:40 |
8:07 |
|
| 9/13/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 10/17/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 11/14/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.3 mi |
18:20 |
8:09 |
|
| 9/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 1/22/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 10/24/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.5 mi |
37:13 |
8:17 |
|
| 1/29/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 8/16/2006 |
Run |
Chespeake High School's XC Course |
Interval |
3.7 mi |
31:21 |
8:23 |
|
| 6/26/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.5 mi |
37:48 |
8:24 |
|
| 2/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 5/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/3/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/31/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
42:34 |
8:31 |
|
| 1/9/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.6 mi |
39:12 |
8:32 |
|
| 3/6/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
5.8 mi |
49:51 |
8:36 |
|
| 1/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 12/28/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.9 mi |
41:55 |
8:37 |
|
| 10/25/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 9/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.8 mi |
24:01 |
8:44 |
|
| 11/7/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
17:29 |
8:45 |
|
| 7/30/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/31/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.8 mi |
33:23 |
8:48 |
|
| 9/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
26:26 |
8:51 |
|
| 9/17/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/30/2006 |
Run |
Chespeake High School's XC Course |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 8/18/2006 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
26:48 |
8:56 |
|
| 8/23/2006 |
Run |
Chespeake High School's XC Course |
Long |
4.0 mi |
35:19 |
8:57 |
|
| 9/11/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/2/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 7/24/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 10/12/2006 |
Run |
Chespeake High School's XC Course |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 1/25/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 7/13/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
3.0 mi |
28:13 |
9:25 |
|
| 11/9/2006 |
Run |
Chespeake High School's XC Course |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 10/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 mi |
46:40 |
9:26 |
|
| 8/4/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
47:20 |
9:28 |
|
| 9/22/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 11/22/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
40:32 |
9:33 |
|
| 7/31/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.8 mi |
54:59 |
9:34 |
|
| 7/22/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/3/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 9/18/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 9/19/2006 |
Run |
Chespeake High School's XC Course |
Race |
4.1 mi |
40:00 |
9:44 |
|
| 10/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
38:03 |
9:46 |
|
| 11/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
6.7 mi |
1:06:07 |
9:53 |
|
| 8/17/2006 |
Run |
Chespeake High School's XC Course |
Long |
8.2 mi |
1:21:38 |
9:57 |
|
| 8/25/2006 |
Run |
Chespeake High School's XC Course |
Long |
6.6 mi |
1:05:54 |
10:00 |
|
| 8/22/2006 |
Run |
Chespeake High School's XC Course |
Fartlek |
4.9 mi |
48:30 |
9:59 |
|
| 7/18/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|