Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/27/2006 |
Run |
Garrett Farms area |
Long |
23.0 mi |
3:32:11 |
9:14 |
|
8/20/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
3:18:35 |
9:56 |
|
9/4/2005 |
Run |
Garrett Farms area |
Long |
21.0 mi |
3:07:10 |
8:55 |
|
9/18/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:53:56 |
8:42 |
|
12/23/2004 |
Run |
Garrett Farms area |
Long |
19.6 mi |
2:52:13 |
8:48 |
|
1/2/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:50:12 |
8:31 |
|
12/12/2004 |
Run |
Garrett Farms area |
Long |
18.5 mi |
2:41:05 |
8:44 |
|
8/7/2005 |
Run |
Garrett Farms area |
Long |
17.9 mi |
2:35:34 |
8:42 |
|
10/17/2004 |
Run |
Garrett Farms area |
Long |
14.6 mi |
2:25:52 |
10:00 |
|
9/15/2005 |
Run |
Garrett Farms area |
Long |
15.1 mi |
2:22:41 |
9:28 |
|
5/15/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:22:38 |
9:31 |
|
8/25/2005 |
Run |
Garrett Farms area |
Long |
14.9 mi |
2:20:43 |
9:29 |
|
9/10/2006 |
Run |
Garrett Farms area |
Long |
16.9 mi |
2:19:21 |
8:14 |
|
1/18/2006 |
Run |
Garrett Farms area |
Easy |
15.2 mi |
2:14:55 |
8:53 |
|
1/30/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:14:41 |
8:59 |
|
9/7/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:11:08 |
8:45 |
|
8/31/2005 |
Run |
Garrett Farms area |
Long |
14.0 mi |
2:10:25 |
9:19 |
|
1/8/2006 |
Run |
Garrett Farms area |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
12/17/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:09:51 |
8:07 |
|
8/13/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:08:38 |
8:03 |
|
5/1/2005 |
Run |
Garrett Farms area |
Long |
12.6 mi |
2:05:37 |
9:58 |
|
8/30/2006 |
Run |
Garrett Farms area |
Easy |
13.0 mi |
2:01:13 |
9:20 |
|
4/17/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
2:00:39 |
10:04 |
|
8/3/2005 |
Run |
Garrett Farms area |
Long |
13.4 mi |
2:00:22 |
9:00 |
|
8/11/2006 |
Run |
Garrett Farms area |
Easy |
13.2 mi |
1:56:50 |
8:52 |
|
11/21/2004 |
Run |
Garrett Farms area |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
6/21/2006 |
Run |
Garrett Farms area |
Easy |
12.0 mi |
1:51:59 |
9:20 |
|
2/26/2008 |
Run |
Garrett Farms area |
m-LR |
13.0 mi |
1:51:18 |
8:34 |
|
7/6/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
1:50:43 |
9:14 |
|
8/18/2005 |
Run |
Garrett Farms area |
Easy |
10.6 mi |
1:49:30 |
10:20 |
|
4/30/2005 |
Run |
Garrett Farms area |
Long |
10.1 mi |
1:49:04 |
10:50 |
|
8/5/2005 |
Run |
Garrett Farms area |
Long |
12.2 mi |
1:47:34 |
8:50 |
|
6/14/2006 |
Run |
Garrett Farms area |
Easy |
12.0 mi |
1:46:51 |
8:55 |
|
11/14/2004 |
Run |
Garrett Farms area |
Long |
12.4 mi |
1:46:41 |
8:37 |
|
3/13/2005 |
Run |
Garrett Farms area |
Long |
11.9 mi |
1:46:29 |
8:57 |
|
2/6/2005 |
Run |
Garrett Farms area |
Long |
12.3 mi |
1:46:25 |
8:41 |
|
1/23/2008 |
Run |
Garrett Farms area |
m-LR |
12.0 mi |
1:44:45 |
8:44 |
|
8/10/2005 |
Run |
Garrett Farms area |
Long |
11.4 mi |
1:44:13 |
9:09 |
|
8/28/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
1:42:35 |
8:32 |
|
9/2/2005 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:38:04 |
8:11 |
|
9/21/2005 |
Run |
Garrett Farms area |
Easy |
11.3 mi |
1:37:58 |
8:41 |
|
8/24/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:36:50 |
8:49 |
|
1/24/2006 |
Run |
Garrett Farms area |
Easy |
10.1 mi |
1:36:49 |
9:34 |
|
7/20/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:33:35 |
9:21 |
|
11/8/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
12/27/2006 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:32:45 |
7:44 |
|
12/21/2005 |
Run |
Garrett Farms area |
Easy |
10.3 mi |
1:31:15 |
8:51 |
|
7/12/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:31:12 |
8:57 |
|
12/14/2005 |
Run |
Garrett Farms area |
Easy |
10.3 mi |
1:30:56 |
8:50 |
|
5/13/2005 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:30:55 |
9:06 |
|
10/2/2005 |
Walking |
Garrett Farms area |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
6/22/2005 |
Run |
Garrett Farms area |
Easy |
10.1 mi |
1:29:43 |
8:52 |
|
8/19/2005 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
11/23/2005 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:29:23 |
8:49 |
|
8/4/2006 |
Run |
Garrett Farms area |
Tempo |
11.0 mi |
1:29:03 |
8:06 |
|
7/9/2005 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:28:19 |
8:50 |
|
12/7/2005 |
Run |
Garrett Farms area |
Easy |
9.5 mi |
1:28:14 |
9:18 |
|
12/27/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:28:11 |
8:01 |
|
7/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
1/24/2007 |
Run |
Garrett Farms area |
Interval |
10.8 mi |
1:27:28 |
8:06 |
|
2/13/2005 |
Run |
Garrett Farms area |
Long |
10.1 mi |
1:26:45 |
8:36 |
|
12/20/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:26:08 |
7:50 |
|
6/2/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:25:51 |
8:36 |
|
9/8/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
5/20/2005 |
Run |
Garrett Farms area |
Easy |
8.6 mi |
1:24:17 |
9:49 |
|
8/14/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:24:02 |
8:15 |
|
8/16/2006 |
Run |
Garrett Farms area |
Interval |
9.3 mi |
1:23:37 |
9:00 |
|
6/27/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
8/26/2005 |
Run |
Garrett Farms area |
Easy |
9.9 mi |
1:23:21 |
8:25 |
|
7/18/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:22:08 |
8:13 |
|
8/28/2007 |
Run |
Garrett Farms area |
Interval |
9.6 mi |
1:22:02 |
8:33 |
|
6/29/2005 |
Run |
Garrett Farms area |
Tempo |
9.2 mi |
1:21:33 |
8:55 |
|
8/9/2005 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:21:26 |
8:11 |
|
6/9/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
8/29/2006 |
Run |
Garrett Farms area |
Interval |
9.3 mi |
1:20:33 |
8:40 |
|
6/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
12/7/2006 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:20:12 |
8:02 |
|
9/6/2005 |
Run |
Garrett Farms area |
Tempo |
9.7 mi |
1:20:10 |
8:16 |
|
1/16/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
8/26/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:19:50 |
9:59 |
|
9/29/2004 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:19:43 |
9:40 |
|
5/23/2006 |
Run |
Garrett Farms area |
Tempo |
9.6 mi |
1:17:55 |
8:07 |
|
5/12/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:17:54 |
9:44 |
|
9/18/2007 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:17:44 |
8:17 |
|
12/6/2005 |
Run |
Garrett Farms area |
Interval |
9.5 mi |
1:16:49 |
8:06 |
|
12/26/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
8/2/2005 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:16:00 |
8:26 |
|
12/21/2006 |
Run |
Garrett Farms area |
Interval |
9.2 mi |
1:15:40 |
8:12 |
|
12/22/2004 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:15:14 |
9:14 |
|
10/8/2006 |
Walking |
Garrett Farms area |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
10/7/2004 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:14:37 |
9:24 |
|
3/8/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
3/22/2006 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:14:15 |
8:58 |
|
2/2/2005 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:13:43 |
9:00 |
|
1/10/2007 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:13:41 |
8:07 |
|
8/19/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
3/9/2007 |
Run |
Garrett Farms area |
Easy |
9.2 mi |
1:13:07 |
7:59 |
|
6/13/2006 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:12:28 |
8:04 |
|
9/8/2005 |
Run |
Garrett Farms area |
Interval |
7.5 mi |
1:12:21 |
9:36 |
|
12/13/2005 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:12:10 |
7:40 |
|
|