| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
|
|
 |
| 6/2/2005 |
Walking |
Garrett Farms area |
Default |
1.0 mi |
|
|
|
| 10/15/2005 |
Walking |
Garrett Farms area |
Default |
1.5 mi |
|
|
|
| 10/22/2005 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
|
|
|
| 8/13/2005 |
Bike |
Garrett Farms area |
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 1/17/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
49:56 |
7:08 |
|
| 1/25/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
49:56 |
7:08 |
|
| 1/3/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
50:05 |
7:10 |
|
| 11/8/2005 |
Run |
Garrett Farms area |
Interval |
6.2 mi |
44:27 |
7:11 |
|
| 1/10/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
50:15 |
7:11 |
|
| 11/17/2005 |
Run |
Garrett Farms area |
Interval |
6.2 mi |
45:46 |
7:23 |
|
| 9/2/2006 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
59:26 |
7:26 |
|
| 1/6/2006 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
46:17 |
7:28 |
|
| 1/21/2006 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
59:44 |
7:28 |
|
| 2/8/2008 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
59:51 |
7:29 |
|
| 1/13/2006 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
46:46 |
7:33 |
|
| 12/30/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
46:51 |
7:34 |
|
| 9/26/2007 |
Run |
Garrett Farms area |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 12/22/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
47:11 |
7:37 |
|
| 10/30/2007 |
Run |
Garrett Farms area |
Interval |
8.0 mi |
1:01:06 |
7:39 |
|
| 11/27/2004 |
Run |
Garrett Farms area |
Tempo |
2.1 mi |
15:49 |
7:39 |
|
| 12/13/2005 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:12:10 |
7:40 |
|
| 12/8/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
47:32 |
7:40 |
|
| 12/16/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
47:32 |
7:40 |
|
| 4/15/2006 |
Run |
Garrett Farms area |
Tempo |
5.2 mi |
39:49 |
7:41 |
|
| 11/7/2006 |
Run |
Garrett Farms area |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 2/3/2007 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:09:33 |
7:44 |
|
| 12/27/2006 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:32:45 |
7:44 |
|
| 12/31/2007 |
Run |
Garrett Farms area |
Tempo |
8.2 mi |
1:03:23 |
7:44 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 11/28/2006 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 2/7/2007 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:05 |
7:46 |
|
| 10/26/2007 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:08 |
7:46 |
|
| 5/30/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 1/22/2008 |
Run |
Garrett Farms area |
Tempo |
9.2 mi |
1:11:45 |
7:48 |
|
| 8/7/2007 |
Run |
Garrett Farms area |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 7/16/2008 |
Run |
Garrett Farms area |
GA |
6.0 mi |
46:53 |
7:49 |
|
| 3/16/2007 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:10:24 |
7:50 |
|
| 5/9/2008 |
Run |
Garrett Farms area |
GA |
6.0 mi |
46:58 |
7:50 |
|
| 12/20/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:26:08 |
7:50 |
|
| 2/1/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
48:05 |
7:50 |
|
| 6/25/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
48:34 |
7:50 |
|
| 11/24/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
48:35 |
7:51 |
|
| 3/29/2006 |
Run |
Garrett Farms area |
Interval |
9.0 mi |
1:10:34 |
7:51 |
|
| 6/18/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
48:43 |
7:51 |
|
| 1/6/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
48:04 |
7:52 |
|
| 3/13/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 4/5/2008 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:10:44 |
7:52 |
|
| 9/20/2005 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:11:37 |
7:54 |
|
| 7/11/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 1/13/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 7/25/2007 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
47:26 |
7:55 |
|
| 2/3/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
48:45 |
7:55 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 3/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 3/13/2006 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
49:23 |
7:58 |
|
| 3/9/2007 |
Run |
Garrett Farms area |
Easy |
9.2 mi |
1:13:07 |
7:59 |
|
| 1/11/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 1/16/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/1/2005 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 6/23/2005 |
Run |
Garrett Farms area |
Interval |
6.3 mi |
50:06 |
8:01 |
|
| 12/27/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:28:11 |
8:01 |
|
| 9/26/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 12/7/2006 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:20:12 |
8:02 |
|
| 12/29/2011 |
Run |
Garrett Farms area |
GA |
5.0 mi |
40:07 |
8:02 |
|
| 1/2/2007 |
Run |
Garrett Farms area |
Interval |
8.5 mi |
1:08:14 |
8:02 |
|
| 6/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
| 9/16/2005 |
Run |
Garrett Farms area |
Interval |
7.4 mi |
59:40 |
8:02 |
|
| 5/24/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 1/29/2008 |
Run |
Garrett Farms area |
Interval |
8.2 mi |
1:05:54 |
8:03 |
|
| 8/13/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:08:38 |
8:03 |
|
| 1/17/2007 |
Run |
Garrett Farms area |
Interval |
8.8 mi |
1:10:33 |
8:03 |
|
| 4/4/2006 |
Run |
Garrett Farms area |
Interval |
8.0 mi |
1:04:23 |
8:03 |
|
| 6/13/2006 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:12:28 |
8:04 |
|
| 6/9/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 5/16/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 12/6/2005 |
Run |
Garrett Farms area |
Interval |
9.5 mi |
1:16:49 |
8:06 |
|
| 7/12/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
49:45 |
8:06 |
|
| 10/2/2007 |
Run |
Garrett Farms area |
Interval |
8.6 mi |
1:09:49 |
8:06 |
|
| 8/4/2006 |
Run |
Garrett Farms area |
Tempo |
11.0 mi |
1:29:03 |
8:06 |
|
| 8/12/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 1/24/2007 |
Run |
Garrett Farms area |
Interval |
10.8 mi |
1:27:28 |
8:06 |
|
| 11/19/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/23/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
58:20 |
8:07 |
|
| 5/23/2006 |
Run |
Garrett Farms area |
Tempo |
9.6 mi |
1:17:55 |
8:07 |
|
| 1/10/2007 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:13:41 |
8:07 |
|
| 12/17/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:09:51 |
8:07 |
|
| 12/31/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
50:24 |
8:07 |
|
| 6/6/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 1/12/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/29/2005 |
Run |
Garrett Farms area |
Easy |
3.4 mi |
27:18 |
8:08 |
|
| 3/1/2007 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 2/6/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 8/23/2006 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
56:58 |
8:09 |
|
| 1/8/2006 |
Run |
Garrett Farms area |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
| 12/23/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 10/19/2007 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
57:06 |
8:10 |
|
| 8/19/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
| 3/17/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 9/2/2005 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:38:04 |
8:11 |
|
|