| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2008 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
 |
| 7/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
7.5 mi |
43:29 |
5:48 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
47:35 |
5:57 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/14/2008 |
Run |
Random Route |
Progression |
6.0 mi |
36:39 |
6:07 |
|
| 8/28/2008 |
Run |
Epiphany |
Medium |
8.0 mi |
50:28 |
6:19 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 7/29/2008 |
Run |
Random Route |
Medium |
14.0 mi |
1:30:05 |
6:27 |
|
| 10/6/2008 |
Run |
Random Route |
Medium |
4.0 mi |
25:48 |
6:27 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:25 |
6:30 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:22:00 |
6:34 |
|
| 8/7/2008 |
Run |
Random Route |
Medium |
12.5 mi |
1:22:00 |
6:34 |
|
| 9/6/2008 |
Run |
Random Route |
Medium |
4.5 mi |
29:42 |
6:36 |
|
| 8/4/2008 |
Run |
Random Route |
Medium |
6.5 mi |
43:05 |
6:38 |
|
| 8/1/2008 |
Run |
Random Route |
Medium |
10.0 mi |
1:06:18 |
6:38 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:26:12 |
6:38 |
|
| 10/3/2008 |
Run |
Random Route |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 7/23/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:00:04 |
6:41 |
|
| 12/2/2008 |
Run |
Random Route |
Medium |
12.5 mi |
1:23:41 |
6:42 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:52 |
6:43 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:57 |
6:44 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:50 |
6:45 |
|
| 10/1/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
40:30 |
6:45 |
|
| 9/24/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
44:00 |
6:47 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:42 |
6:47 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 9/3/2008 |
Run |
Random Route |
Medium |
6.0 mi |
40:40 |
6:47 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:01 |
6:47 |
|
| 11/28/2008 |
Run |
Random Route |
Medium |
6.0 mi |
40:41 |
6:47 |
|
| 1/3/2009 |
Run |
Treadmill |
Progression |
7.5 mi |
50:53 |
6:48 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:12 |
6:48 |
|
| 1/5/2009 |
Run |
Treadmill |
Progression |
8.0 mi |
54:30 |
6:49 |
|
| 8/10/2008 |
Run |
Random Route |
Warmup/Cool Down |
5.5 mi |
37:30 |
6:50 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:32 |
6:51 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 11/4/2008 |
Run |
I voted today |
Easy |
5.5 mi |
37:40 |
6:51 |
|
| 9/12/2008 |
Run |
Treadmill |
Progression |
7.0 mi |
48:00 |
6:52 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:43 |
6:52 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:00:02 |
6:52 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 11/3/2008 |
Run |
Merner Loop |
Easy |
6.5 mi |
44:39 |
6:53 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:08:49 |
6:53 |
|
| 8/12/2008 |
Run |
Random Route |
Medium |
10.0 mi |
1:08:50 |
6:53 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 7/25/2008 |
Run |
Random Route |
Warmup/Cool Down |
5.0 mi |
34:30 |
6:54 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/30/2008 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
41:32 |
6:56 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:01 |
6:56 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:10 |
6:57 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:27 |
6:57 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:29 |
6:58 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 12/22/2008 |
Run |
Treadmill |
Progression |
5.5 mi |
38:20 |
6:59 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 8/6/2008 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
42:00 |
7:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:35 |
7:01 |
|
| 9/8/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
42:08 |
7:02 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 8/20/2008 |
Run |
Edward 4+ |
Easy |
4.2 mi |
30:07 |
7:13 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/1/2008 |
Run |
Random Route |
Warmup/Cool Down |
1.0 mi |
7:15 |
7:15 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:39 |
7:16 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:52 |
7:19 |
|
|