| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:45 |
7:21 |
 |
| 2/2/2013 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:21 |
7:17 |
|
| 2/1/2014 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:49 |
7:22 |
|
| 9/1/2023 |
Run |
Assurity to Calvert |
Race |
6.2 mi |
59:44 |
9:37 |
|
| 5/2/2020 |
Run |
Assurity to Mockingbird Out-and-Back |
Race |
13.1 mi |
1:54:26 |
8:44 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 7/17/2021 |
Run |
Beechner Track |
Race |
3000.0 m |
14:34 |
7:49 |
|
| 7/17/2021 |
Run |
Beechner Track |
Race |
1500.0 m |
6:58 |
7:29 |
|
| 7/17/2021 |
Run |
Beechner Track |
Race |
800.0 m |
3:31 |
7:04 |
|
| 11/7/2010 |
Run |
Beer & Bagel Run |
Race |
3.8 mi |
38:50 |
10:22 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:05:20 |
9:22 |
|
| 10/12/2013 |
Run |
Buffalo Road to Louisville |
Race |
2.6 mi |
19:47 |
7:35 |
|
| 9/12/2010 |
Run |
Buffalo Run |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 9/9/2012 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
| 9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
| 9/10/2017 |
Run |
Buffalo Run |
Race |
5.0 mi |
40:05 |
8:01 |
|
| 9/9/2018 |
Run |
Buffalo Run |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 9/19/2021 |
Run |
Buffalo Run |
Race |
5.0 mi |
42:16 |
8:28 |
|
| 9/18/2022 |
Run |
Buffalo Run |
Race |
5.0 mi |
44:12 |
8:51 |
|
| 9/17/2023 |
Run |
Buffalo Run |
Race |
5.0 mi |
44:25 |
8:53 |
|
| 9/13/2009 |
Run |
Buffalo Run - Pioneers Park |
Race |
5.0 mi |
37:46 |
7:34 |
|
| 9/11/2011 |
Run |
Buffalo Run - Pioneers Park |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 9/20/2020 |
Run |
Buffalo Run 4 |
Race |
4.0 mi |
31:41 |
7:56 |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 6/12/2021 |
Run |
Cornfield Cornfield |
Race |
10.0 km |
52:54 |
8:31 |
|
| 6/10/2023 |
Run |
Cornfield Cornfield |
Race |
10.0 km |
55:57 |
9:01 |
|
| 10/17/2021 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
4:23:58 |
10:05 |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
|
| 10/12/2013 |
Run |
Eagle to 162nd Street |
Race |
4.1 mi |
29:08 |
7:07 |
|
| 4/6/2024 |
Run |
Early Bird Run |
Race |
10.0 mi |
1:36:56 |
9:42 |
|
| 11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 11/6/2016 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:01 |
7:38 |
|
| 10/29/2017 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:44:08 |
7:57 |
|
| 10/28/2018 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:47:25 |
8:13 |
|
| 10/23/2022 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
2:05:02 |
9:33 |
|
| 11/5/2023 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
2:02:42 |
9:22 |
|
| 10/18/2009 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:13 |
7:45 |
|
| 10/17/2010 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:39 |
8:01 |
|
| 10/20/2013 |
Run |
Governor's Cup |
Race |
15.0 km |
1:11:44 |
7:42 |
|
| 10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
| 10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
| 10/22/2017 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:42 |
8:01 |
|
| 10/16/2011 |
Run |
Governor's Cup 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 10/21/2018 |
Run |
Governor's Cup 5K |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 8/4/2018 |
Run |
GSK Orange Run |
Race |
5.0 km |
24:33 |
7:55 |
|
| 9/10/2021 |
Run |
Harvest Moon Hustle |
Race |
10.0 km |
56:48 |
9:09 |
|
| 9/9/2022 |
Run |
Harvest Moon Hustle |
Race |
10.0 km |
55:38 |
8:58 |
|
| 6/5/2010 |
Run |
Havelock 10K |
Race |
10.0 km |
53:09 |
8:34 |
|
| 6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
| 6/1/2019 |
Run |
Havelock 10K |
Race |
10.0 km |
52:12 |
8:25 |
|
| 6/5/2021 |
Run |
Havelock 10K |
Race |
10.0 km |
54:19 |
8:45 |
|
| 6/4/2022 |
Run |
Havelock 10K |
Race |
10.0 km |
55:51 |
9:00 |
|
| 6/6/2009 |
Run |
Havelock Charity Run |
Race |
10.0 km |
51:01 |
8:13 |
|
| 6/9/2012 |
Run |
Havelock Charity Run |
Race |
10.0 km |
48:11 |
7:46 |
|
| 6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
| 6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
| 6/2/2018 |
Run |
Havelock Charity Run |
Race |
6.2 mi |
50:20 |
8:08 |
|
| 1/1/2014 |
Run |
Heidelberg's 10K |
Race |
6.2 mi |
47:12 |
7:36 |
|
| 9/8/2013 |
Run |
Homestead Trail, Roca |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
| 4/10/2022 |
Run |
Horsetooth Half |
Race |
13.1 mi |
2:11:02 |
10:00 |
|
| 3/12/2011 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:16 |
7:27 |
|
| 3/10/2012 |
Run |
Leprechaun Chase |
Race |
10.0 km |
51:19 |
8:16 |
|
| 3/9/2013 |
Run |
Leprechaun Chase |
Race |
10.0 km |
48:19 |
7:47 |
|
| 3/8/2014 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:22 |
7:28 |
|
| 3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
| 3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
| 3/4/2017 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:59 |
7:34 |
|
| 3/3/2018 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
51:27 |
8:17 |
|
| 3/7/2020 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
50:33 |
8:08 |
|
| 3/12/2022 |
Run |
Leprechaun Chase |
Race |
10.0 km |
55:01 |
8:52 |
|
| 3/4/2023 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
58:55 |
9:31 |
|
| 3/2/2024 |
Run |
Leprechaun Chase |
Race |
10.0 km |
57:52 |
9:19 |
|
| 3/6/2021 |
Run |
Leprechaun Chase Covid Course |
Race |
5.0 mi |
42:13 |
8:25 |
|
| 5/3/2009 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:18 |
9:07 |
|
| 5/5/2019 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:51:10 |
8:30 |
|
| 5/1/2022 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 5/7/2023 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
2:05:13 |
9:32 |
|
| 5/5/2024 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:14 |
9:07 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 5/2/2010 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:57:36 |
11:22 |
|
| 5/1/2011 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:56:35 |
9:02 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:17:01 |
9:49 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 5/2/2021 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:29:45 |
10:18 |
|
| 5/5/2013 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:43:41 |
8:32 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 5/6/2018 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
4:08:58 |
9:31 |
|
| 11/28/2013 |
Run |
Lincoln Memorial Park |
Race |
5.0 km |
22:39 |
7:18 |
|
| 7/10/2011 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:41 |
6:41 |
|
| 7/7/2013 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|