| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:36 |
8:56 |
 |
| 11/16/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:46 |
9:02 |
|
| 11/18/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:41 |
9:16 |
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 11/22/2008 |
Weights |
|
|
|
|
|
|
| 11/23/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:17:15 |
9:06 |
|
| 11/24/2008 |
Run |
Hlyk |
Easy |
3.6 mi |
30:43 |
8:40 |
|
| 11/25/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:15:22 |
8:52 |
|
| 11/27/2008 |
Weights |
|
|
|
|
|
|
| 11/28/2008 |
Run |
12M |
Easy |
4.0 mi |
31:15 |
7:53 |
|
| 11/29/2008 |
Run |
Talking Turkey 6Mi |
Easy |
1.0 mi |
|
|
|
| 11/29/2008 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
45:57 |
7:40 |
|
| 11/30/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Run |
12M |
Easy |
4.0 mi |
30:29 |
7:41 |
|
| 12/2/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:03:06 |
8:59 |
|
| 12/3/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2008 |
Run |
6 M |
Easy |
5.5 mi |
50:20 |
9:13 |
|
| 12/5/2008 |
Run |
6 M |
Easy |
5.5 mi |
48:54 |
8:57 |
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:06 |
8:56 |
|
| 12/9/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:04:53 |
9:15 |
|
| 12/10/2008 |
Weights |
|
|
|
|
|
|
| 12/11/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 12/12/2008 |
Run |
12M |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 12/13/2008 |
Run |
Snow Storm Classic 5km |
Easy |
5.0 km |
|
|
|
| 12/13/2008 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:24 |
7:32 |
|
| 12/14/2008 |
Run |
5.5 |
Long |
5.4 mi |
48:30 |
8:56 |
|
| 12/16/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:02:42 |
8:56 |
|
| 12/17/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:29 |
9:07 |
|
| 12/18/2008 |
Run |
5.5 |
Easy |
5.4 mi |
52:54 |
9:45 |
|
| 12/20/2008 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
52:30 |
8:27 |
|
| 12/22/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 12/24/2008 |
Run |
5.5 |
Easy |
5.4 mi |
50:16 |
9:16 |
|
| 12/28/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:13:56 |
8:42 |
|
| 12/30/2008 |
Run |
12M |
Easy |
6.6 mi |
1:00:16 |
9:08 |
|
| 1/2/2009 |
Run |
8 M II |
Easy |
8.5 mi |
1:12:54 |
8:35 |
|
| 1/5/2009 |
Run |
12M |
Long |
12.8 mi |
1:56:31 |
9:05 |
|
| 1/6/2009 |
Run |
6 plus |
Easy |
6.4 mi |
58:22 |
9:08 |
|
| 1/8/2009 |
Run |
6 plus |
Easy |
10.7 mi |
1:33:00 |
8:42 |
|
| 1/10/2009 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:39 |
7:37 |
|
| 1/12/2009 |
Run |
8 M II |
Long |
8.5 mi |
1:18:08 |
9:12 |
|
| 1/13/2009 |
Run |
5.5 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/14/2009 |
Run |
5.5 |
Easy |
4.7 mi |
43:22 |
9:16 |
|
| 1/15/2009 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:11 |
9:12 |
|
| 1/17/2009 |
Run |
7.? |
Easy |
6.8 mi |
1:00:43 |
8:59 |
|
| 1/18/2009 |
Run |
8 M II |
Long |
8.5 mi |
1:20:29 |
9:29 |
|
| 1/20/2009 |
Run |
abc |
Easy |
6.8 mi |
1:05:34 |
9:39 |
|
| 1/21/2009 |
Run |
abc |
Easy |
6.8 mi |
1:02:08 |
9:09 |
|
| 1/23/2009 |
Run |
abc |
Easy |
10.3 mi |
1:33:31 |
9:08 |
|
| 1/24/2009 |
Run |
def |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 1/25/2009 |
Run |
def |
Long |
10.5 mi |
1:36:35 |
9:15 |
|
| 1/27/2009 |
Run |
abc |
Easy |
6.8 mi |
1:02:55 |
9:17 |
|
| 1/30/2009 |
Run |
ghi |
Easy |
8.5 mi |
1:17:21 |
9:06 |
|
| 1/31/2009 |
Run |
ghi |
Easy |
6.5 mi |
1:00:16 |
9:17 |
|
| 2/2/2009 |
Run |
sb |
Long |
11.5 mi |
1:50:37 |
9:38 |
|
| 2/3/2009 |
Run |
xyz |
Easy |
2.8 mi |
27:40 |
10:00 |
|
| 2/4/2009 |
Run |
rst |
Easy |
5.8 mi |
52:47 |
9:03 |
|
| 2/5/2009 |
Run |
STFF |
Easy |
12.2 mi |
1:54:22 |
9:21 |
|
| 2/9/2009 |
Run |
STFF |
Long |
12.2 mi |
1:51:21 |
9:06 |
|
| 2/10/2009 |
Run |
dugn |
Easy |
5.9 mi |
53:31 |
9:04 |
|
| 2/11/2009 |
Run |
aaa |
Easy |
4.2 mi |
36:58 |
8:47 |
|
| 2/12/2009 |
Run |
bbc |
Easy |
10.1 mi |
1:29:52 |
8:55 |
|
| 2/13/2009 |
Run |
dugn |
Easy |
5.9 mi |
53:25 |
9:03 |
|
| 2/16/2009 |
Run |
fff |
Long |
11.1 mi |
1:43:02 |
9:19 |
|
| 2/18/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:23:34 |
9:02 |
|
| 2/19/2009 |
Run |
ggg |
Easy |
10.7 mi |
1:38:09 |
9:12 |
|
| 2/22/2009 |
Run |
Jones 10 Miler Amherst |
Race |
10.0 mi |
1:21:04 |
8:07 |
|
| 2/24/2009 |
Run |
6 M |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/26/2009 |
Run |
6 M |
Easy |
11.5 mi |
1:45:49 |
9:13 |
|
| 2/27/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:25:17 |
9:13 |
|
| 2/28/2009 |
Run |
ADS |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 3/4/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:27:45 |
9:29 |
|
| 3/5/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:24:58 |
9:11 |
|
| 3/6/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:25:06 |
9:12 |
|
| 3/9/2009 |
Run |
jj |
Long |
16.0 mi |
2:33:35 |
9:36 |
|
| 3/10/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/11/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:26:23 |
9:20 |
|
| 3/12/2009 |
Run |
ghi |
Easy |
8.5 mi |
1:19:39 |
9:22 |
|
| 3/14/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/17/2009 |
Run |
dugn |
Easy |
5.9 mi |
52:07 |
8:50 |
|
| 3/18/2009 |
Run |
bbc |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 3/20/2009 |
Run |
dugn |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/21/2009 |
Run |
Holyoke 10km |
Race |
10.0 km |
47:57 |
7:44 |
|
| 3/23/2009 |
Run |
dugn |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/25/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 3/27/2009 |
Run |
7.5M |
Easy |
7.5 mi |
1:07:21 |
8:59 |
|
| 3/28/2009 |
Run |
7.5M |
Easy |
7.5 mi |
1:07:56 |
9:04 |
|
| 3/30/2009 |
Run |
LLNNGG |
Long |
16.7 mi |
2:36:51 |
9:24 |
|
| 3/31/2009 |
Run |
7.5M |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/2/2009 |
Run |
7.5M |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 4/3/2009 |
Run |
7.5M |
Easy |
6.3 mi |
56:57 |
9:07 |
|
| 4/4/2009 |
Run |
7.5M |
Easy |
9.3 mi |
1:22:30 |
8:55 |
|
| 4/6/2009 |
Run |
sb |
Long |
10.2 mi |
1:33:22 |
9:08 |
|
| 4/7/2009 |
Run |
sb |
Easy |
6.3 mi |
54:18 |
8:42 |
|
| 4/8/2009 |
Run |
sb |
Easy |
6.3 mi |
52:15 |
8:22 |
|
|