| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/5/2015 |
Bike |
|
Easy |
30.1 mi |
1:20:00 |
2:40 |
 |
| 8/8/2015 |
Run |
Hubble Creek Valley (Short) Loop |
Long |
26.4 mi |
4:03:02 |
9:12 |
|
| 8/31/2015 |
Bike |
|
Easy |
23.0 mi |
1:00:00 |
2:37 |
|
| 9/11/2015 |
Bike |
|
Easy |
21.7 mi |
1:00:00 |
2:47 |
|
| 8/29/2015 |
Bike |
|
Easy |
21.3 mi |
1:00:00 |
2:50 |
|
| 5/21/2016 |
Run |
Roaming Around the City |
Long |
20.3 mi |
3:03:11 |
9:01 |
|
| 7/26/2015 |
Run |
Denton (TX) Katy Trail |
Long |
20.3 mi |
3:00:00 |
8:52 |
|
| 5/10/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
20.2 mi |
3:00:08 |
8:56 |
|
| 7/19/2015 |
Run |
Hubble Creek Valley (Short) Loop |
Long |
19.8 mi |
3:03:09 |
9:15 |
|
| 4/26/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
19.3 mi |
2:45:00 |
8:34 |
|
| 6/20/2015 |
Run |
Roaming Around the City |
Long |
19.2 mi |
2:52:34 |
9:01 |
|
| 7/11/2015 |
Run |
Hubble Creek Valley Loop |
Long |
18.5 mi |
2:40:07 |
8:39 |
|
| 3/14/2015 |
Run |
Cape Girardeau |
Long |
18.4 mi |
2:45:00 |
9:00 |
|
| 3/19/2016 |
Run |
Cape Girardeau |
Long |
18.4 mi |
3:00:57 |
9:52 |
|
| 5/7/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.3 mi |
2:39:41 |
8:43 |
|
| 5/17/2015 |
Run |
Cape Girardeau |
Long |
18.3 mi |
2:53:11 |
9:29 |
|
| 4/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.2 mi |
2:42:21 |
8:56 |
|
| 6/28/2015 |
Run |
Hubble Creek Valley Loop |
Long |
18.2 mi |
2:39:15 |
8:46 |
|
| 7/5/2015 |
Run |
Hubble Creek Valley Loop |
Long |
18.0 mi |
2:35:46 |
8:40 |
|
| 4/23/2016 |
Run |
Roaming Around the City |
Long |
17.9 mi |
2:38:46 |
8:52 |
|
| 4/12/2015 |
Run |
Roaming Around the City |
Long |
17.9 mi |
2:38:46 |
8:54 |
|
| 5/3/2015 |
Run |
Roaming Around the City |
Long |
17.6 mi |
2:35:25 |
8:49 |
|
| 2/28/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.6 mi |
2:39:21 |
9:04 |
|
| 1/3/2016 |
Run |
Roaming Around the City |
Long |
17.4 mi |
2:38:05 |
9:07 |
|
| 7/18/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.3 mi |
2:31:33 |
8:45 |
|
| 7/12/2015 |
Run |
Cape Girardeau |
Long |
17.3 mi |
2:39:27 |
9:14 |
|
| 2/11/2017 |
Run |
Roaming Around the City |
Long |
17.2 mi |
2:31:39 |
8:49 |
|
| 11/19/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.1 mi |
2:24:25 |
8:26 |
|
| 12/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.7 mi |
2:27:07 |
8:50 |
|
| 1/28/2017 |
Run |
Roaming Around the City |
Long |
16.3 mi |
2:28:46 |
9:09 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Long |
16.2 mi |
2:11:30 |
8:07 |
|
| 11/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.2 mi |
2:28:20 |
9:12 |
|
| 4/9/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.1 mi |
2:20:29 |
8:44 |
|
| 7/2/2016 |
Run |
Roaming Around the City |
Long |
16.0 mi |
2:24:20 |
9:03 |
|
| 9/5/2010 |
Run |
City of Roses HM - Cape Girardeau, MO |
Long |
15.8 mi |
1:57:35 |
7:27 |
|
| 11/22/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.5 mi |
2:07:40 |
8:16 |
|
| 4/5/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.3 mi |
2:12:25 |
8:40 |
|
| 10/27/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.1 mi |
2:14:20 |
8:53 |
|
| 2/19/2017 |
Run |
City Park Frisco Training Route |
Long |
15.1 mi |
2:04:02 |
8:14 |
|
| 6/23/2013 |
Run |
Cape Girardeau |
Long |
15.1 mi |
1:58:11 |
7:50 |
|
| 6/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 6/13/2015 |
Run |
City Park |
Long |
15.0 mi |
2:09:51 |
8:40 |
|
| 2/7/2010 |
Run |
Roaming Around the City |
Long |
14.9 mi |
2:02:36 |
8:16 |
|
| 3/17/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
2:07:25 |
8:36 |
|
| 12/1/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
1:54:06 |
7:42 |
|
| 11/8/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.7 mi |
2:00:37 |
8:14 |
|
| 8/22/2010 |
Run |
Cape Grardeau |
Long |
14.6 mi |
1:58:34 |
8:07 |
|
| 12/3/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
14.6 mi |
2:05:32 |
8:38 |
|
| 7/4/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.5 mi |
2:02:45 |
8:27 |
|
| 6/2/2013 |
Run |
Cape Girardeau |
Long |
14.4 mi |
1:54:55 |
7:58 |
|
| 6/14/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
2:11:30 |
9:08 |
|
| 10/29/2014 |
Run |
Roaming Around the City |
Long |
14.4 mi |
1:53:21 |
7:54 |
|
| 7/30/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.4 mi |
1:59:21 |
8:20 |
|
| 11/24/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.3 mi |
2:07:01 |
8:52 |
|
| 8/29/2010 |
Run |
Cape Grardeau |
Long |
14.3 mi |
1:59:07 |
8:21 |
|
| 3/2/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
14.3 mi |
2:04:41 |
8:45 |
|
| 1/30/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:51:42 |
7:51 |
|
| 9/26/2010 |
Run |
Cape Grardeau |
Long |
14.2 mi |
1:56:47 |
8:13 |
|
| 6/12/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:58:50 |
8:22 |
|
| 9/24/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:57:27 |
8:16 |
|
| 1/16/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
2:04:31 |
8:47 |
|
| 9/11/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
14.2 mi |
2:09:46 |
9:09 |
|
| 4/29/2012 |
Run |
Roaming Around the City |
Long |
14.2 mi |
1:56:41 |
8:14 |
|
| 5/17/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:46:38 |
7:32 |
|
| 1/24/2010 |
Run |
Roaming Around the City |
Long |
14.2 mi |
1:58:11 |
8:21 |
|
| 7/19/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:51:08 |
7:52 |
|
| 8/8/2010 |
Run |
Roaming Around the City |
Long |
14.1 mi |
1:54:49 |
8:08 |
|
| 6/7/2015 |
Run |
City Park |
Long |
14.1 mi |
2:02:37 |
8:42 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Long |
14.1 mi |
1:53:42 |
8:05 |
|
| 11/3/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
14.1 mi |
2:03:09 |
8:46 |
|
| 1/11/2019 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.1 mi |
2:08:10 |
9:08 |
|
| 2/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.0 mi |
2:00:34 |
8:37 |
|
| 3/18/2012 |
Run |
Cape Girardeau |
Long |
14.0 mi |
1:59:12 |
8:32 |
|
| 2/27/2011 |
Run |
Cape Girardeau |
Long |
14.0 mi |
1:53:57 |
8:10 |
|
| 12/27/2009 |
Run |
Roaming Around the City |
Long |
14.0 mi |
1:59:23 |
8:34 |
|
| 12/3/2016 |
Run |
Roaming Around the City |
Long |
13.9 mi |
2:00:14 |
8:38 |
|
| 2/24/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.9 mi |
1:58:05 |
8:29 |
|
| 12/13/2010 |
Bike |
|
Easy |
13.9 mi |
40:00 |
2:53 |
|
| 8/18/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
1:57:35 |
8:30 |
|
| 3/23/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:00:17 |
8:42 |
|
| 1/16/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.8 mi |
2:07:51 |
9:16 |
|
| 8/28/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:07:03 |
9:15 |
|
| 10/3/2010 |
Run |
Ghisallo Grand Opening 5K |
Long |
13.7 mi |
1:44:09 |
7:35 |
|
| 4/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:54:37 |
8:21 |
|
| 2/5/2017 |
Run |
City Park Frisco Training Route |
Long |
13.7 mi |
1:51:33 |
8:09 |
|
| 9/29/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:57:38 |
8:36 |
|
| 4/15/2012 |
Run |
Cape Girardeau |
Long |
13.7 mi |
1:50:49 |
8:07 |
|
| 12/8/2010 |
Bike |
|
Easy |
13.7 mi |
40:00 |
2:56 |
|
| 3/16/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
1:50:50 |
8:08 |
|
| 10/24/2010 |
Run |
Cape Grardeau |
Long |
13.6 mi |
1:48:48 |
7:59 |
|
| 12/20/2009 |
Run |
Roaming Around the City |
Long |
13.6 mi |
1:55:42 |
8:30 |
|
| 5/12/2019 |
Run |
Roaming Around the City |
Long |
13.6 mi |
2:00:50 |
8:54 |
|
| 3/10/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.6 mi |
2:00:52 |
8:54 |
|
| 6/21/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
2:00:39 |
8:53 |
|
| 8/15/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.6 mi |
2:06:59 |
9:22 |
|
| 2/18/2017 |
Run |
Roaming Around the City |
Long |
13.6 mi |
2:08:32 |
9:29 |
|
| 12/26/2015 |
Run |
Roaming Around the City |
Long |
13.5 mi |
1:46:30 |
7:53 |
|
| 7/18/2010 |
Run |
Hoops for Life 5K - Cape Girardeau |
Long |
13.5 mi |
1:48:57 |
8:04 |
|
| 7/29/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Long |
13.5 mi |
1:56:48 |
8:39 |
|
| 12/20/2015 |
Run |
Cape Girardeau |
Long |
13.5 mi |
1:43:46 |
7:43 |
|