| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
29:39 |
7:24 |
 |
| 5/27/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
33:11 |
7:24 |
|
| 6/10/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
37:09 |
7:25 |
|
| 6/15/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
5.7 mi |
57:49 |
10:07 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
21:59 |
7:19 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.3 mi |
12:58 |
9:41 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
37:47 |
7:33 |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
20:11 |
10:00 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:03 |
7:15 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.7 mi |
17:42 |
10:11 |
|
| 8/17/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:03 |
7:25 |
|
| 8/26/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.9 mi |
35:02 |
7:13 |
|
| 8/31/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.6 mi |
1:03:12 |
9:36 |
|
| 9/1/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
21:59 |
7:19 |
|
| 9/2/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
57:41 |
9:51 |
|
| 9/23/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
30:02 |
7:34 |
|
| 10/8/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 10/11/2009 |
Run |
Track / Streets with Rolling Hills |
Long |
11.1 mi |
1:39:30 |
8:57 |
|
| 12/16/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
35:39 |
7:08 |
|
| 3/4/2010 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:02 |
7:22 |
|
| 3/16/2010 |
Run |
Track / Streets with Rolling Hills |
Fartlek-Style |
7.6 mi |
1:04:29 |
8:29 |
|
| 3/25/2010 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 3/30/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.3 mi |
59:41 |
9:29 |
|
| 4/1/2010 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.7 mi |
40:03 |
7:01 |
|
| 4/4/2010 |
Run |
Track / Streets with Rolling Hills |
Long |
12.4 mi |
1:41:39 |
8:13 |
|
| 4/22/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
59:11 |
9:39 |
|
| 4/25/2010 |
Run |
Track / Streets with Rolling Hills |
Long |
12.2 mi |
1:42:37 |
8:27 |
|
| 4/27/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
35:03 |
8:24 |
|
| 4/27/2010 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.0 mi |
36:02 |
7:16 |
|
| 4/29/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
| 4/30/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.3 mi |
1:06:13 |
9:05 |
|
| 5/6/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 5/9/2010 |
Run |
Track / Streets with Rolling Hills |
Long |
12.4 mi |
1:43:19 |
8:20 |
|
| 5/13/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
54:59 |
9:18 |
|
| 5/14/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.1 mi |
1:03:26 |
8:56 |
|
| 5/16/2010 |
Run |
Track / Streets with Rolling Hills |
Long |
13.2 mi |
1:49:37 |
8:18 |
|
| 5/30/2010 |
Run |
Track / Streets with Rolling Hills |
Long |
13.2 mi |
1:51:31 |
8:28 |
|
| 6/6/2010 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:51:41 |
8:24 |
|
| 10/5/2010 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
40:00 |
7:18 |
|
| 10/8/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.0 mi |
1:02:38 |
8:59 |
|
| 10/27/2010 |
Run |
Track / Streets with Rolling Hills |
Intervals |
6.9 mi |
49:30 |
7:08 |
|
| 1/18/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
35:49 |
9:06 |
|
| 1/18/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
3.9 mi |
30:00 |
7:43 |
|
| 1/28/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:01:40 |
9:38 |
|
| 2/1/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.1 mi |
30:00 |
7:20 |
|
| 2/3/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
43:28 |
8:53 |
|
| 2/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.0 mi |
39:00 |
7:49 |
|
| 3/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.6 mi |
33:00 |
7:12 |
|
| 3/16/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:19 |
9:10 |
|
| 3/16/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.0 mi |
36:00 |
7:10 |
|
| 3/18/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:05 |
9:52 |
|
| 4/6/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
40:00 |
7:17 |
|
| 4/6/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.8 mi |
34:32 |
9:06 |
|
| 4/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:07:21 |
9:43 |
|
| 4/20/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
39:40 |
7:17 |
|
| 4/20/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.8 mi |
35:19 |
9:26 |
|
| 4/22/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
43:51 |
9:18 |
|
| 6/10/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.0 mi |
1:07:13 |
8:24 |
|
| 6/24/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.7 mi |
1:07:46 |
8:48 |
|
| 7/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.4 mi |
1:05:22 |
8:50 |
|
| 10/7/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
11.0 mi |
1:29:56 |
8:11 |
|
| 12/14/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.1 mi |
1:07:59 |
8:24 |
|
| 1/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.4 mi |
1:15:33 |
8:05 |
|
| 1/25/2012 |
Run |
Track / Streets with Rolling Hills |
Intervals |
3.2 mi |
24:00 |
7:33 |
|
| 6/6/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 6/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
11.5 mi |
1:28:22 |
7:44 |
|
| 6/24/2012 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
52:57 |
7:06 |
|
| 10/19/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|
| 1/9/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
30:00 |
6:52 |
|
| 1/16/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 1/25/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.7 mi |
1:20:47 |
7:35 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 6/25/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
27:00 |
6:40 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
33:00 |
7:53 |
|
| 10/29/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 11/19/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
28:58 |
6:40 |
|
| 12/4/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.6 mi |
55:16 |
8:21 |
|
| 12/20/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
36:25 |
7:39 |
|
| 1/14/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 3/5/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.3 mi |
1:07:58 |
8:10 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
40:57 |
7:33 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Speed/Drills |
2.2 mi |
24:54 |
11:10 |
|
| 6/3/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:12:00 |
7:33 |
|
| 6/15/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
46:19 |
6:48 |
|
| 7/15/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.9 mi |
1:20:00 |
7:21 |
|
| 8/3/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
45:00 |
6:36 |
|
| 8/12/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.7 mi |
1:20:00 |
7:30 |
|
| 9/12/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
39:04 |
8:25 |
|
| 10/31/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:10:00 |
7:24 |
|
| 11/4/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.0 mi |
45:00 |
6:28 |
|
| 1/20/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.2 mi |
1:10:41 |
7:41 |
|
| 2/6/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.8 mi |
1:11:33 |
7:19 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
39:08 |
8:08 |
|