| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2014 |
Run |
City Park |
Tempo |
3.1 mi |
20:00 |
6:26 |
 |
| 5/30/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
4:50 |
7:20 |
|
| 8/29/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:37 |
7:20 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Easy |
2.5 mi |
18:15 |
7:26 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:39 |
7:30 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
40:57 |
7:33 |
|
| 11/21/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:28 |
7:35 |
|
| 4/26/2014 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
27:30 |
7:35 |
|
| 8/20/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:43 |
7:37 |
|
| 6/28/2014 |
Run |
R4G 5K |
Easy |
4.6 mi |
34:47 |
7:38 |
|
| 11/5/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:12 |
7:39 |
|
| 3/12/2014 |
Run |
JC Greenway |
Easy |
5.3 mi |
40:25 |
7:39 |
|
| 11/19/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:40 |
|
| 3/1/2014 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
37:21 |
7:41 |
|
| 6/8/2014 |
Run |
City Park |
Long |
4.1 mi |
31:18 |
7:41 |
|
| 6/18/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
39:24 |
7:41 |
|
| 2/6/2016 |
Run |
Cops for Cooksey 5K |
Easy |
2.7 mi |
20:31 |
7:43 |
|
| 3/23/2014 |
Run |
Roaming Around the City |
Long |
4.9 mi |
37:37 |
7:44 |
|
| 5/25/2014 |
Run |
Cape LaCroix Trail |
Long |
6.5 mi |
50:17 |
7:47 |
|
| 7/18/2014 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
41:17 |
7:47 |
|
| 4/16/2014 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
26:45 |
7:48 |
|
| 3/9/2014 |
Run |
Cape LaCroix Trail |
Long |
9.5 mi |
1:14:18 |
7:50 |
|
| 5/7/2014 |
Run |
Salem High School (Blue) Track |
Easy |
4.5 mi |
34:57 |
7:51 |
|
| 6/8/2014 |
Run |
Roaming Around the City |
Long |
4.6 mi |
36:03 |
7:51 |
|
| 6/15/2014 |
Run |
City Park |
Long |
2.8 mi |
22:17 |
7:51 |
|
| 4/9/2014 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
39:22 |
7:54 |
|
| 6/25/2014 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:30 |
7:55 |
|
| 2/4/2015 |
Run |
Roaming Around the City |
Easy |
10.0 mi |
1:19:30 |
7:56 |
|
| 8/6/2014 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
43:31 |
7:56 |
|
| 7/9/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
36:54 |
7:57 |
|
| 5/14/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
7:57 |
|
| 1/1/2016 |
Run |
Cape Girardeau |
Easy |
1.0 mi |
8:06 |
7:57 |
|
| 3/19/2014 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
51:20 |
7:58 |
|
| 7/30/2014 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
51:30 |
7:59 |
|
| 4/30/2014 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
8:13 |
7:59 |
|
| 6/4/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.8 mi |
37:59 |
7:59 |
|
| 11/14/2015 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
25:09 |
8:00 |
|
| 7/26/2014 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
43:22 |
8:00 |
|
| 12/9/2014 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
46:59 |
8:00 |
|
| 8/13/2014 |
Run |
|
Easy |
6.5 mi |
52:07 |
8:00 |
|
| 12/13/2014 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
38:38 |
8:00 |
|
| 8/26/2014 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
31:27 |
8:01 |
|
| 1/27/2015 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
53:02 |
8:01 |
|
| 1/7/2015 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 9/30/2014 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
38:44 |
8:03 |
|
| 8/29/2014 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:14 |
8:03 |
|
| 11/8/2014 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
53:57 |
8:04 |
|
| 10/3/2014 |
Run |
McLane Park |
Easy |
2.5 mi |
20:00 |
8:04 |
|
| 2/7/2015 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
48:50 |
8:05 |
|
| 10/22/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:51 |
8:05 |
|
| 5/10/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
30:00 |
8:06 |
|
| 6/23/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.6 mi |
13:02 |
8:06 |
|
| 7/5/2014 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 5/30/2015 |
Run |
Neighborhood Loop |
Easy |
2.7 mi |
21:45 |
8:07 |
|
| 4/30/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
34:30 |
8:09 |
|
| 12/30/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
51:48 |
8:09 |
|
| 11/21/2014 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 4/2/2016 |
Run |
BOHBR 10K |
Speed/Drills |
0.6 mi |
5:09 |
8:11 |
|
| 9/6/2014 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
49:52 |
8:12 |
|
| 7/9/2014 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
16:48 |
8:12 |
|
| 7/2/2015 |
Run |
Salem High School (Blue) Track |
Recovery |
2.6 mi |
21:14 |
8:12 |
|
| 1/21/2015 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
59:12 |
8:12 |
|
| 6/27/2015 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
16:34 |
8:13 |
|
| 3/13/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.2 mi |
26:00 |
8:13 |
|
| 1/13/2015 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
53:15 |
8:14 |
|
| 11/15/2014 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
41:54 |
8:14 |
|
| 9/27/2014 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
52:04 |
8:15 |
|
| 11/11/2014 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 6/4/2014 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
12:33 |
8:16 |
|
| 8/9/2014 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
52:55 |
8:17 |
|
| 2/24/2015 |
Run |
Neighborhood Loop |
Easy |
4.2 mi |
34:27 |
8:19 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.4 mi |
45:00 |
8:19 |
|
| 9/17/2014 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:07:27 |
8:19 |
|
| 9/23/2014 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:08:23 |
8:19 |
|
| 12/9/2014 |
Run |
Fred M. Morrow Stadium |
Speed/Drills |
1.6 mi |
13:23 |
8:19 |
|
| 12/12/2015 |
Run |
Cape Girardeau |
Easy |
2.6 mi |
21:23 |
8:20 |
|
| 12/22/2014 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
29:06 |
8:21 |
|
| 10/16/2014 |
Run |
Neighborhood Loop |
Recovery |
2.7 mi |
22:31 |
8:21 |
|
| 8/20/2014 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
55:29 |
8:21 |
|
| 4/10/2015 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:26 |
8:21 |
|
| 1/9/2015 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.3 mi |
35:44 |
8:21 |
|
| 4/21/2015 |
Run |
Roaming Around the City |
Easy |
7.9 mi |
1:06:09 |
8:22 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.8 mi |
32:00 |
8:22 |
|
| 1/29/2015 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
38:40 |
8:23 |
|
| 12/23/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
53:54 |
8:23 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:53 |
8:23 |
|
| 10/28/2014 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:08:33 |
8:23 |
|
| 4/30/2016 |
Run |
Treadmill |
Treadmill |
2.9 mi |
24:00 |
8:24 |
|
| 5/21/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:24 |
|
| 11/19/2014 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 6/11/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 10/25/2014 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
54:10 |
8:28 |
|
| 2/13/2016 |
Run |
City Park |
Easy |
3.2 mi |
26:38 |
8:28 |
|
| 6/18/2014 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
15:44 |
8:28 |
|
| 10/8/2014 |
Run |
Shelby Road Etc |
Easy |
9.4 mi |
1:19:13 |
8:28 |
|
| 10/22/2014 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:09:19 |
8:28 |
|
| 11/5/2014 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:10:53 |
8:29 |
|
| 12/19/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:29 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
42:26 |
8:30 |
|