Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/21/2019 Run   Easy 3.5 mi 31:55 9:08
6/3/2019 Run   Easy 3.5 mi 31:40 9:03
6/5/2019 Run   Easy 3.5 mi 31:30 9:01
6/12/2019 Run   Easy 3.5 mi 30:19 8:40
6/18/2019 Run   Easy 3.5 mi 31:51 9:06
6/24/2019 Run   Easy 3.5 mi 32:32 9:18
6/27/2019 Run   Easy 2.5 mi 24:00 9:36
7/2/2019 Run   Easy 3.5 mi 33:46 9:39
7/23/2019 Run   Easy 2.5 mi 21:56 8:47
8/1/2019 Run   Easy 3.5 mi 32:58 9:26
8/5/2019 Run   Easy 3.5 mi 32:21 9:15
8/15/2019 Run   Easy 3.5 mi 32:16 9:14
8/21/2019 Run   Easy 3.5 mi 32:56 9:25
8/22/2019 Run   Easy 2.5 mi 22:03 8:50
8/30/2019 Run   Easy 2.5 mi 22:12 8:53
9/4/2019 Run   Easy 3.5 mi 34:49 9:57
9/5/2019 Run   Easy 2.5 mi 23:12 9:17
9/9/2019 Run   Easy 3.5 mi 33:17 9:31
9/11/2019 Run   Easy 3.5 mi 33:21 9:32
9/16/2019 Run   Easy 3.5 mi 32:15 9:13
9/19/2019 Run   Easy 2.5 mi 22:31 9:01
9/23/2019 Run   Easy 3.5 mi 32:54 9:24
10/1/2019 Run   Easy 3.5 mi 32:51 9:24
10/2/2019 Run   Easy 2.5 mi 22:02 8:49
10/7/2019 Run   Easy 3.5 mi 31:44 9:05
10/8/2019 Run   Easy 2.5 mi 22:09 8:52
10/10/2019 Run   Easy 3.5 mi 32:31 9:18
10/21/2019 Run   Easy 3.5 mi 32:14 9:13
10/23/2019 Run   Easy 3.5 mi 31:29 9:00
10/28/2019 Run   Easy 3.5 mi 31:45 9:05
11/4/2019 Run   Easy 3.5 mi 31:52 9:07
11/13/2019 Run   Easy 3.5 mi 31:36 9:02
11/18/2019 Run   Easy 3.5 mi 30:51 8:49
11/21/2019 Run   Easy 2.5 mi 21:00 8:24
11/23/2019 Run   Easy 5.0 mi 45:46 9:10
11/26/2019 Run   Easy 2.0 mi 18:38 9:19
12/4/2019 Run   Easy 3.5 mi 32:29 9:17
12/5/2019 Run   Easy 2.5 mi 22:11 8:53
12/9/2019 Run   Easy 3.5 mi 32:20 9:15
12/10/2019 Run   Easy 3.1 mi 27:38 8:55
12/12/2019 Run   Easy 3.5 mi 33:22 9:33
12/16/2019 Run   Easy 3.5 mi 31:26 8:59
12/18/2019 Run   Easy 3.5 mi 32:59 9:26
12/19/2019 Run   Easy 2.5 mi 22:40 9:05
12/21/2019 Run   Easy 3.5 mi 32:58 9:26
12/26/2019 Run   Easy 3.5 mi 31:15 8:56
1/2/2020 Run   Easy 2.5 mi 23:11 9:17
1/6/2020 Run   Easy 3.5 mi 32:18 9:14
1/8/2020 Run   Easy 3.5 mi 32:56 9:25
1/9/2020 Run   Easy 2.5 mi 22:22 8:57
1/13/2020 Run   Easy 3.5 mi 31:12 8:55
1/22/2020 Run   Easy 3.5 mi 33:06 9:28
1/24/2020 Run   Easy 3.5 mi 32:37 9:20
1/31/2020 Run   Easy 2.5 mi 22:28 9:00
2/1/2020 Run   Easy 3.1 mi 28:07 9:05
2/3/2020 Run   Easy 3.5 mi 32:00 9:09
2/5/2020 Run   Easy 3.5 mi 31:44 9:05
2/12/2020 Run   Easy 3.5 mi 32:48 9:23
2/13/2020 Run   Easy 2.5 mi 21:38 8:39
2/18/2020 Run   Easy 3.5 mi 31:42 9:04
2/23/2020 Run
Presque Isle
 Easy 3.5 mi 31:12 8:55
2/26/2020 Run   Easy 3.5 mi 31:38 9:03
3/2/2020 Run   Easy 3.5 mi 31:36 9:02
3/3/2020 Run   Easy 3.1 mi 26:54 8:41
3/11/2020 Run   Easy 3.5 mi 31:23 8:58
3/16/2020 Run   Easy 3.1 mi 27:13 8:47
3/22/2020 Run   Easy 3.5 mi 31:13 8:55
3/29/2020 Run   Easy 3.1 mi 27:59 9:02
4/5/2020 Run   Easy 3.1 mi 27:58 9:02
4/8/2020 Run   Easy 3.5 mi 31:10 8:55
4/13/2020 Run   Easy 3.1 mi 26:33 8:34
4/20/2020 Run   Easy 3.2 mi 25:49 8:03
4/27/2020 Run   Easy 3.2 mi 25:52 8:05
5/6/2020 Run   Easy 2.5 mi 20:15 8:06
5/10/2020 Run   Easy 3.5 mi 31:08 8:54
5/18/2020 Run   Easy 3.2 mi 28:41 8:58
5/26/2020 Run   Easy 3.5 mi 31:35 9:02
6/2/2020 Run   Easy 3.2 mi 27:41 8:39
6/8/2020 Run   Easy 3.5 mi 31:01 8:52
6/22/2020 Run   Easy 3.5 mi 32:05 9:10
6/30/2020 Run
Birky Run
 Easy 1.1 mi 11:45 10:35
7/5/2020 Run   Easy 3.5 mi 31:23 8:58
7/12/2020 Run   Easy 3.5 mi 30:44 8:47
7/19/2020 Run   Easy 3.5 mi 31:53 9:07
7/28/2020 Run   Easy 3.5 mi 30:59 8:50
8/16/2020 Run   Easy 3.5 mi 30:50 8:49
9/28/2020 Run   Easy 3.2 mi 27:58 8:45
10/13/2020 Run   Easy 3.5 mi 29:40 8:29
10/29/2020 Run   Easy 3.5 mi 30:24 8:41
11/1/2020 Run   Easy 3.5 mi 30:11 8:37
11/22/2020 Run   Easy 3.5 mi 31:31 9:01
11/26/2020 Run   Easy 3.5 mi 30:21 8:39
12/1/2020 Run   Easy 3.5 mi 31:01 8:52
12/22/2020 Run   Easy 2.6 mi 21:47 8:23
12/24/2020 Run   Easy 2.6 mi 22:40 8:44
12/28/2020 Run   Easy 3.2 mi 28:55 9:01
1/21/2021 Run   Easy 3.2 mi 29:18 9:08
2/2/2021 Run   Easy 3.5 mi 31:24 8:59
2/22/2021 Run   Easy 3.2 mi 28:34 8:56
2/23/2021 Run   Easy 2.6 mi 22:39 8:43
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