| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/26/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.4 mi |
55:00 |
8:37 |
 |
| 2/18/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
5.2 mi |
45:00 |
8:42 |
|
| 2/12/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.3 mi |
55:00 |
8:42 |
|
| 6/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 5/4/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 1/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 5/14/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:41 |
8:57 |
|
| 5/13/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.5 mi |
40:17 |
8:58 |
|
| 6/17/2015 |
Run |
Treadmill 2% Incline |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 5/21/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 6/14/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
54:05 |
9:01 |
|
| 5/20/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 12/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 5/26/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:14 |
9:04 |
|
| 7/29/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 6/13/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 7/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 6/16/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 7/10/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 12/10/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/18/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/28/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 6/4/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 6/30/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 2/20/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 12/27/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 5/6/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:42 |
9:11 |
|
| 7/28/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.2 mi |
38:35 |
9:12 |
|
| 2/22/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:17 |
9:12 |
|
| 5/27/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:46 |
9:12 |
|
| 8/8/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
| 9/2/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
59:46 |
9:12 |
|
| 12/14/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/18/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 5/11/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:53 |
9:14 |
|
| 5/23/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 12/6/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:47 |
9:14 |
|
| 11/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 7/14/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 4/26/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 4/30/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 7/7/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 2/14/2015 |
Run |
Treadmill 2% Incline |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 11/20/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
1:00:00 |
9:17 |
|
| 8/27/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:23 |
9:17 |
|
| 6/1/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 6/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/22/2015 |
Run |
Treadmill 2% Incline |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/2/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 5/16/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 7/2/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 6/6/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 9/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 8/10/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 5/24/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
55:58 |
9:20 |
|
| 11/22/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
55:58 |
9:20 |
|
| 2/28/2015 |
Run |
Treadmill 2% Incline |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 5/19/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
37:20 |
9:20 |
|
| 8/3/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 6/21/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
56:02 |
9:21 |
|
| 8/14/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/11/2015 |
Run |
Treadmill 2% Incline |
Hill |
8.0 mi |
1:14:55 |
9:22 |
|
| 9/13/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:23 |
9:22 |
|
| 9/1/2015 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 10/6/2015 |
Run |
Treadmill 2% Incline |
Tempo |
8.0 mi |
1:14:56 |
9:22 |
|
| 4/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/26/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/27/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/29/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 1/5/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 7/31/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.5 mi |
51:32 |
9:23 |
|
| 3/21/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/29/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 6/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 7/30/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 3/14/2015 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 10/12/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 10/22/2016 |
Run |
Treadmill 2% Incline |
Long |
6.2 mi |
58:15 |
9:24 |
|
| 12/22/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/25/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/21/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/3/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
58:19 |
9:25 |
|
| 12/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 11/29/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:55 |
9:25 |
|
| 6/28/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:15:18 |
9:25 |
|
| 6/10/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 1/19/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/5/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 12/18/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 12/20/2015 |
Run |
Treadmill 2% Incline |
Long |
14.0 mi |
2:11:51 |
9:26 |
|
| 8/6/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.7 mi |
54:00 |
9:26 |
|
| 12/12/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 5/31/2015 |
Run |
Treadmill 2% Incline |
Long |
7.0 mi |
1:06:01 |
9:26 |
|
| 6/23/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 4/18/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/17/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 9/23/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 6/7/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 3/23/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
|