| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2006 |
Run |
St. Luke's Maumee 5k |
Race |
5.0 km |
20:38 |
6:39 |
 |
| 4/15/2007 |
Run |
UT Rec. Center Track |
Long |
3.0 mi |
23:00 |
7:40 |
|
| 4/16/2007 |
Run |
UT Rec. Center Track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/18/2007 |
Run |
UT Rec. Center Track |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/19/2007 |
Run |
Local Neighborhood |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 4/21/2007 |
Run |
Toledo Zoo - Dart Frog Dash 5k |
Race |
5.0 km |
22:31 |
7:15 |
|
| 4/23/2007 |
Run |
Wildwood Metroparks |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 4/25/2007 |
Run |
UT Rec. Center Track |
Easy |
2.7 mi |
23:50 |
8:58 |
|
| 4/26/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/29/2007 |
Run |
Local Neighborhood |
Long |
3.7 mi |
32:09 |
8:42 |
|
| 4/30/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/2/2007 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
26:58 |
7:56 |
|
| 5/4/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/7/2007 |
Run |
Wildwood Metroparks |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/9/2007 |
Run |
Frantic Finish 5k |
Race |
5.0 km |
22:34 |
7:16 |
|
| 5/11/2007 |
Run |
Wildwood Metroparks |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/12/2007 |
Run |
Wildwood Metroparks |
Tempo |
3.3 mi |
26:14 |
7:57 |
|
| 5/13/2007 |
Run |
Wildwood Metroparks |
Long |
4.4 mi |
41:38 |
9:28 |
|
| 5/15/2007 |
Run |
Wildwood Metroparks |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 5/16/2007 |
Weights |
|
|
|
|
|
|
| 5/17/2007 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
31:16 |
9:12 |
|
| 5/19/2007 |
Run |
Wildwood Metroparks |
Easy |
3.3 mi |
30:06 |
9:08 |
|
| 5/19/2007 |
Weights |
|
|
|
|
|
|
| 5/20/2007 |
Run |
Wildwood Metroparks |
Long |
5.3 mi |
46:30 |
8:47 |
|
| 5/21/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Run |
Wildwood Metroparks |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/23/2007 |
Run |
Wildwood Metroparks |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/23/2007 |
Run |
Wildwood Metroparks |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/24/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 5/26/2007 |
Run |
Wildwood Metroparks |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/26/2007 |
Run |
Wildwood Metroparks |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 5/28/2007 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 5/28/2007 |
Run |
Kip Boulis 5k |
Race |
5.0 km |
21:31 |
6:56 |
|
| 5/29/2007 |
Weights |
|
|
|
|
|
|
| 5/30/2007 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 6/2/2007 |
Run |
Wildwood Metroparks |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 6/3/2007 |
Run |
Wildwood Metroparks |
Long |
5.8 mi |
53:24 |
9:13 |
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 6/6/2007 |
Run |
Wildwood Metroparks |
Tempo |
4.6 mi |
35:45 |
7:47 |
|
| 6/8/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
41:40 |
9:04 |
|
| 6/9/2007 |
Run |
Wildwood Metroparks |
Long |
6.1 mi |
55:35 |
9:07 |
|
| 6/12/2007 |
Run |
Treadmill |
Steady State |
3.9 mi |
32:00 |
8:19 |
|
| 6/14/2007 |
Run |
Treadmill |
Steady State |
3.7 mi |
30:00 |
8:07 |
|
| 6/16/2007 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/18/2007 |
Run |
Local Neighborhood |
Tempo |
4.2 mi |
29:48 |
7:06 |
|
| 6/19/2007 |
Run |
Wildwood Metroparks |
Easy |
2.1 mi |
21:55 |
10:27 |
|
| 6/20/2007 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
29:37 |
10:13 |
|
| 6/20/2007 |
Run |
Wildwood Metroparks |
Tempo |
2.1 mi |
16:20 |
7:47 |
|
| 6/23/2007 |
Run |
Random Route [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/23/2007 |
Run |
Run the Skyway 4M |
Race |
4.0 mi |
28:09 |
7:03 |
|
| 6/26/2007 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
23:37 |
8:27 |
|
| 6/28/2007 |
Run |
Local Neighborhood |
Tempo |
4.2 mi |
32:11 |
7:40 |
|
| 6/30/2007 |
Run |
Wildwood Metroparks |
Easy |
4.9 mi |
40:52 |
8:21 |
|
| 7/1/2007 |
Run |
Wildwood Metroparks |
Long |
7.1 mi |
1:07:56 |
9:35 |
|
| 7/4/2007 |
Run |
Sidecut Metropark |
Hill |
5.4 mi |
46:33 |
8:38 |
|
| 7/5/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
37:23 |
8:55 |
|
| 7/7/2007 |
Run |
Lakeview HS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/7/2007 |
Run |
Lakeview HS Track |
Interval |
4800.0 m |
20:26 |
6:52 |
|
| 7/8/2007 |
Run |
Lakeview HS Track |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 7/9/2007 |
Bike |
UT Bike Trail |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 7/10/2007 |
Run |
Local Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2007 |
Run |
Wildwood Metroparks |
Tempo |
4.1 mi |
30:14 |
7:23 |
|
| 7/11/2007 |
Run |
Wildwood Metroparks |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/14/2007 |
Run |
St. Luke's Maumee 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2007 |
Run |
St. Luke's Maumee 5k |
Race |
5.0 km |
20:23 |
6:34 |
|
| 7/15/2007 |
Bike |
UT Bike Trail |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 7/16/2007 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 7/19/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 7/20/2007 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/22/2007 |
Run |
Wildwood Metroparks |
Easy |
5.3 mi |
42:28 |
8:01 |
|
| 7/24/2007 |
Run |
Local Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/24/2007 |
Run |
Local Neighborhood |
Tempo |
3.2 mi |
22:50 |
7:09 |
|
| 7/25/2007 |
Run |
Local Neighborhood |
Easy |
1.7 mi |
15:49 |
9:19 |
|
| 7/25/2007 |
Run |
Wildwood Metroparks |
Tempo |
3.2 mi |
25:24 |
7:57 |
|
| 7/28/2007 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
42:58 |
8:16 |
|
| 7/29/2007 |
Run |
Wildwood Metroparks |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 8/3/2007 |
Run |
Local Neighborhood |
Steady State |
4.2 mi |
31:49 |
7:35 |
|
| 8/5/2007 |
Run |
Random Route [2] |
Easy |
3.9 mi |
31:40 |
8:08 |
|
| 8/8/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 8/9/2007 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/9/2007 |
Run |
Local Neighborhood |
Interval |
2.2 mi |
13:56 |
6:20 |
|
| 8/12/2007 |
Run |
Wildwood Metroparks |
Long |
7.5 mi |
1:06:19 |
8:51 |
|
| 8/14/2007 |
Run |
Local Track |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 8/14/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:01 |
7:47 |
|
| 8/15/2007 |
Run |
Local Neighborhood |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 8/18/2007 |
Run |
Wildwood Metroparks |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 8/18/2007 |
Run |
Wildwood Metroparks |
Tempo |
2.4 mi |
15:44 |
6:34 |
|
| 8/19/2007 |
Run |
Wildwood Metroparks |
Long |
6.5 mi |
57:32 |
8:52 |
|
| 8/21/2007 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
|
|
|
| 8/23/2007 |
Run |
Local Neighborhood |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 8/23/2007 |
Run |
Local Neighborhood |
Interval |
3.3 mi |
20:55 |
6:21 |
|
| 8/25/2007 |
Run |
Wildwood Metroparks |
Steady State |
4.9 mi |
36:31 |
7:28 |
|
| 8/26/2007 |
Run |
Wildwood Metroparks |
Easy |
4.7 mi |
39:53 |
8:30 |
|
| 8/26/2007 |
Bike |
UT Bike Trail |
Easy |
13.0 mi |
|
|
|
| 8/28/2007 |
Run |
Local Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 8/28/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:55 |
8:02 |
|
| 8/29/2007 |
Bike |
UT Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/30/2007 |
Run |
Local Neighborhood |
Easy |
1.2 mi |
10:20 |
8:37 |
|