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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/13/2011
Run
2 Mile Loop X3
Easy
6.0 mi
45:00
7:30
12/15/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:02
7:31
1/22/2011
Run
2 mile Loop X2
Easy
4.0 mi
30:06
7:32
10/22/2010
Run
2 Mile Loop
Easy
2.0 mi
15:06
7:33
12/1/2010
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:24
7:33
10/12/2010
Run
2 mile Loop X2
Tempo
4.0 mi
30:13
7:34
11/11/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:13
7:34
7/19/2012
Run
Tempo
6.0 mi
45:20
7:34
12/2/2010
Run
2 Mile Loop X3
Easy
6.0 mi
45:21
7:34
2/16/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:30
7:34
3/19/2013
Run
Default
3.5 mi
26:29
7:34
7/10/2012
Run
Interval
4.0 mi
30:18
7:35
11/9/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:18
7:35
1/5/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:37
7:35
12/11/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:20
7:35
1/11/2012
Run
Interval
8.0 mi
1:00:53
7:37
11/15/2012
Run
2 Mile Loop
Easy
2.0 mi
15:14
7:38
10/19/2010
Run
2 Mile Loop X3
Tempo
6.0 mi
45:48
7:38
11/17/2012
Run
Easy
2.0 mi
15:16
7:38
3/5/2011
Run
2 mile Loop X2
Easy
4.0 mi
30:36
7:39
3/15/2013
Run
2 Mile Loop
Default
2.0 mi
15:19
7:40
2/17/2011
Run
2 Mile Loop X3
Easy
6.0 mi
45:59
7:40
2/22/2011
Run
2 Mile Loop X3
Easy
6.0 mi
45:59
7:40
2/2/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:01:19
7:40
3/13/2011
Run
Easy
8.0 mi
1:01:19
7:40
12/8/2012
Run
2 mile Loop X2
Easy
4.0 mi
30:40
7:41
1/30/2011
Run
2 Mile Loop X3
Long
6.0 mi
46:06
7:41
2/8/2013
Run
Default
4.1 mi
31:32
7:42
11/27/2012
Run
2 Mile Loop
Easy
2.0 mi
15:23
7:42
2/11/2012
Run
2 Mile Loop X3
Tempo
6.0 mi
46:12
7:42
5/18/2012
Run
Easy
3.9 mi
30:05
7:43
7/22/2012
Run
Long
7.0 mi
54:06
7:44
5/31/2011
Run
Easy
8.0 mi
1:01:52
7:44
3/15/2012
Run
Hill
10.0 mi
1:17:26
7:45
2/24/2011
Run
2 Mile Loop X3
Easy
6.0 mi
46:30
7:45
12/13/2012
Run
2 mile Loop X2
Default
4.0 mi
31:03
7:46
10/9/2010
Run
2 mile Loop X2
Easy
4.0 mi
31:05
7:47
12/5/2010
Run
5x 2 Mile Loop
Easy
10.0 mi
1:17:46
7:47
4/14/2011
Run
Easy
1.5 mi
11:50
7:48
8/6/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:02:19
7:48
12/5/2012
Run
2 mile Loop X2
Default
4.0 mi
31:10
7:48
4/7/2013
Run
Default
8.0 mi
1:02:21
7:48
11/10/2010
Run
2 Mile Loop X3
Easy
6.0 mi
46:47
7:48
11/14/2012
Run
Easy
3.0 mi
23:26
7:49
12/14/2010
Run
2 Mile Loop X3
Easy
6.0 mi
46:53
7:49
10/16/2010
Run
2 mile Loop X2
Easy
4.0 mi
31:18
7:50
2/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
46:58
7:50
1/25/2011
Run
2 Mile Loop X3
Easy
6.0 mi
47:03
7:51
9/12/2011
Run
Tempo
4.0 mi
31:23
7:51
12/10/2012
Run
Long
6.0 mi
47:05
7:51
12/15/2011
Run
Easy
4.0 mi
31:25
7:52
7/28/2012
Run
Easy
6.0 mi
47:11
7:52
10/21/2010
Run
2 Mile Loop X3
Easy
6.0 mi
47:15
7:53
11/25/2012
Run
2 Mile Loop
Long
2.0 mi
15:46
7:53
2/9/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:03
7:53
10/14/2010
Run
2 mile Loop X2
Easy
4.0 mi
31:32
7:53
12/22/2012
Run
2 mile Loop X2
Default
4.0 mi
31:32
7:53
2/14/2012
Run
Hill
8.0 mi
1:03:06
7:54
12/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
47:20
7:54
2/11/2013
Run
Default
6.0 mi
47:20
7:54
7/2/2011
Run
Easy
6.0 mi
47:25
7:55
4/12/2012
Run
Hill
12.0 mi
1:34:55
7:55
6/19/2012
Run
Easy
2.0 mi
15:50
7:55
11/27/2010
Run
2 mile Loop X2
Easy
4.0 mi
31:44
7:56
7/25/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:36
7:57
1/6/2011
Run
2 Mile Loop X3
Easy
6.0 mi
47:43
7:58
2/21/2012
Run
Easy
8.0 mi
1:03:38
7:58
3/13/2012
Run
5x 2 Mile Loop
Easy
10.0 mi
1:19:44
7:59
12/20/2012
Run
2 Mile Loop X3
Default
6.0 mi
47:51
7:59
12/15/2012
Run
2 mile Loop X2
Default
4.0 mi
31:55
7:59
1/19/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:51
7:59
12/12/2012
Run
2 Mile Loop X3
Easy
6.0 mi
47:55
8:00
1/12/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:57
8:00
10/28/2010
Run
2 Mile Loop X3
Easy
6.0 mi
48:00
8:00
3/17/2012
Run
2 Mile Loop X3
Easy
6.0 mi
48:01
8:01
2/12/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:01
8:01
12/11/2012
Run
Easy
4.0 mi
32:01
8:01
11/24/2012
Run
2 Mile Loop
Easy
2.0 mi
16:03
8:02
2/18/2012
Run
Long
22.0 mi
2:56:43
8:02
3/6/2012
Run
Hill
10.0 mi
1:20:21
8:03
1/29/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:13
8:04
1/15/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:14
8:04
2/15/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:14
8:04
11/28/2010
Run
2 Mile Loop X4
Long
8.0 mi
1:04:30
8:04
1/24/2012
Run
Tempo
6.0 mi
48:25
8:05
3/3/2012
Run
Easy
6.0 mi
48:26
8:05
3/19/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:18
8:05
4/3/2011
Run
2 mile Loop X2
Long
4.0 mi
32:19
8:05
10/17/2010
Run
2 Mile Loop X4
Long
8.0 mi
1:04:44
8:06
3/26/2011
Run
2 mile Loop X2
Easy
4.0 mi
32:22
8:06
1/27/2011
Run
2 Mile Loop X3
Easy
6.0 mi
48:38
8:07
4/3/2012
Run
Hill
12.0 mi
1:37:16
8:07
10/20/2010
Run
2 Mile Loop X4
Easy
8.0 mi
1:04:51
8:07
3/3/2011
Run
2 Mile Loop X3
Easy
6.0 mi
48:46
8:08
8/15/2011
Run
Easy
5.0 mi
40:40
8:08
12/21/2010
Run
2 Mile Loop X3
Easy
6.0 mi
48:50
8:09
7/14/2012
Run
Easy
4.0 mi
32:37
8:10
3/29/2011
Run
2 Mile Loop X3
Easy
6.0 mi
48:56
8:10
11/2/2010
Run
2 mile Loop X2
Easy
4.0 mi
32:40
8:10
2/20/2011
Run
2 Mile Loop X4
Long
8.0 mi
1:05:21
8:11
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