| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Not specified |
MEDIUM PACE |
6.2 mi |
55:06 |
8:55 |
 |
| 4/5/2010 |
Run |
Not specified |
EASY |
9.0 mi |
1:30:55 |
10:07 |
|
| 9/27/2009 |
Run |
Not specified |
MEDIUM PACE |
10.0 mi |
1:34:12 |
9:26 |
|
| 9/26/2009 |
Run |
Not specified |
EASY |
6.1 mi |
56:31 |
9:21 |
|
| 9/24/2009 |
Run |
Not specified |
EASY |
5.0 mi |
47:33 |
9:28 |
|
| 9/18/2009 |
Run |
Not specified |
MEDIUM PACE |
5.1 mi |
45:58 |
8:58 |
|
| 9/16/2009 |
Run |
Not specified |
MEDIUM PACE |
9.2 mi |
1:31:33 |
9:59 |
|
| 9/13/2009 |
Run |
Not specified |
LONG |
20.0 mi |
3:13:25 |
9:41 |
|
| 9/7/2009 |
Run |
Not specified |
EASY |
4.1 mi |
42:15 |
10:23 |
|
| 9/5/2009 |
Run |
Not specified |
EASY |
10.0 mi |
1:39:48 |
9:59 |
|
| 9/1/2009 |
Run |
Not specified |
EASY |
6.3 mi |
48:16 |
7:42 |
|
| 9/1/2009 |
Run |
Not specified |
Warm Up |
1.5 mi |
|
|
|
| 8/30/2009 |
Run |
Not specified |
MEDIUM PACE |
14.3 mi |
2:11:58 |
9:16 |
|
| 8/27/2009 |
Run |
Not specified |
MEDIUM PACE |
11.1 mi |
1:45:55 |
9:36 |
|
| 8/7/2009 |
Cycling |
Not specified |
Hill |
12.0 km |
|
|
|
| 7/26/2009 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 7/25/2009 |
Run |
Not specified |
EASY |
5.7 mi |
55:32 |
9:47 |
|
| 7/23/2009 |
Run |
Not specified |
EASY |
2.0 mi |
21:32 |
10:46 |
|
| 7/22/2009 |
Run |
Not specified |
Warm Up |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Not specified |
MEDIUM PACE |
9.0 mi |
1:23:49 |
9:19 |
|
| 6/29/2009 |
Cycling |
Not specified |
Hill |
10.0 mi |
|
|
|
| 6/11/2009 |
Cycling |
Not specified |
Hill |
13.5 mi |
|
|
|
| 6/10/2009 |
Run |
Not specified |
EASY |
3.0 mi |
|
|
|
| 6/7/2009 |
Cycling |
Not specified |
Easy |
30.0 mi |
|
|
|
| 6/3/2009 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 5/30/2009 |
Run |
Not specified |
MEDIUM PACE |
8.1 mi |
1:19:10 |
9:47 |
|
| 5/28/2009 |
Run |
Not specified |
MEDIUM PACE |
6.1 mi |
58:00 |
9:33 |
|
| 5/25/2009 |
Run |
Not specified |
TRAIL |
5.5 mi |
56:50 |
10:20 |
|
| 5/24/2009 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
36:40 |
9:08 |
|
| 5/12/2009 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 5/10/2009 |
Cycling |
Not specified |
Easy |
20.0 mi |
|
|
|
| 5/3/2009 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 5/2/2009 |
Cycling |
Not specified |
Easy |
8.0 mi |
|
|
|
| 4/8/2009 |
Run |
Not specified |
MEDIUM PACE |
4.1 mi |
36:40 |
9:02 |
|
| 3/20/2009 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 2/27/2009 |
Run |
Not specified |
EASY |
6.5 mi |
|
|
|
| 2/26/2009 |
Run |
Not specified |
EASY |
8.0 mi |
|
|
|
| 2/25/2009 |
Run |
Not specified |
EASY |
5.1 mi |
|
|
|
| 2/24/2009 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
43:05 |
8:37 |
|
| 2/22/2009 |
Run |
Not specified |
LONG |
14.1 mi |
2:11:28 |
9:20 |
|
| 2/21/2009 |
Run |
Not specified |
EASY |
4.1 mi |
39:56 |
9:45 |
|
| 2/20/2009 |
Run |
Not specified |
PARK RUN |
1.5 mi |
|
|
|
| 2/20/2009 |
Run |
Not specified |
Warm Up |
3.5 mi |
|
|
|
| 2/20/2009 |
Run |
Not specified |
PARK RUN |
1.5 mi |
|
|
|
| 2/19/2009 |
Run |
Not specified |
EASY |
4.1 mi |
35:30 |
8:43 |
|
| 2/18/2009 |
Run |
Not specified |
MEDIUM PACE |
5.1 mi |
46:00 |
8:59 |
|
| 2/17/2009 |
Run |
Not specified |
MEDIUM PACE |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/16/2009 |
Run |
Not specified |
MEDIUM PACE |
6.7 mi |
1:00:00 |
8:56 |
|
| 2/14/2009 |
Run |
Not specified |
EASY |
8.5 mi |
|
|
|
| 2/12/2009 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
47:20 |
8:37 |
|
| 2/10/2009 |
Run |
Not specified |
EASY |
5.2 mi |
48:30 |
9:23 |
|
| 2/9/2009 |
Run |
Not specified |
EASY |
5.2 mi |
|
|
|
| 2/8/2009 |
Run |
Not specified |
EASY |
5.3 mi |
48:30 |
9:10 |
|
| 2/7/2009 |
Run |
Not specified |
EASY |
4.0 mi |
31:59 |
8:00 |
|
| 2/7/2009 |
Run |
Not specified |
Warm Up |
1.0 mi |
|
|
|
| 2/6/2009 |
Run |
Not specified |
EASY |
4.5 mi |
43:30 |
9:43 |
|
| 2/5/2009 |
Run |
Not specified |
EASY |
4.8 mi |
43:30 |
9:07 |
|
| 2/3/2009 |
Run |
Not specified |
EASY |
5.2 mi |
47:00 |
9:07 |
|
| 2/1/2009 |
Run |
Not specified |
EASY |
5.2 mi |
|
|
|
| 1/29/2009 |
Run |
Not specified |
MEDIUM PACE |
4.1 mi |
36:10 |
8:56 |
|
| 1/29/2009 |
Run |
Not specified |
EASY |
2.8 mi |
21:00 |
7:30 |
|
| 1/29/2009 |
Run |
Not specified |
Warm Up |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
46:30 |
8:55 |
|
| 1/25/2009 |
Run |
Not specified |
LONG |
16.2 mi |
2:38:00 |
9:45 |
|
| 1/24/2009 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 1/24/2009 |
Run |
Not specified |
EASY |
3.0 mi |
24:11 |
8:04 |
|
| 1/23/2009 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 1/22/2009 |
Run |
Not specified |
Warm Up |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
Not specified |
EASY |
2.3 mi |
|
|
|
| 1/20/2009 |
Run |
Not specified |
MEDIUM PACE |
5.9 mi |
56:00 |
9:29 |
|
| 1/18/2009 |
Run |
Not specified |
Warm Up |
1.0 mi |
|
|
|
| 1/17/2009 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 1/16/2009 |
Run |
Not specified |
EASY |
5.4 mi |
52:05 |
9:37 |
|
| 1/13/2009 |
Run |
Not specified |
Warm Up |
3.5 mi |
|
|
|
| 1/13/2009 |
Run |
Not specified |
EASY |
4.0 mi |
|
|
|
| 1/8/2009 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
Not specified |
EASY |
6.1 mi |
58:00 |
9:30 |
|
| 1/5/2009 |
Run |
Not specified |
EASY |
8.0 mi |
|
|
|
| 1/4/2009 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
1:05:01 |
9:19 |
|
| 1/3/2009 |
Run |
Not specified |
EASY |
11.0 mi |
|
|
|
| 1/2/2009 |
Run |
Not specified |
MEDIUM PACE |
10.1 mi |
1:30:00 |
8:56 |
|
| 1/1/2009 |
Run |
Not specified |
EASY |
8.3 mi |
1:23:03 |
10:04 |
|
| 12/31/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
46:20 |
8:56 |
|
| 12/30/2008 |
Run |
Not specified |
EASY |
5.2 mi |
50:35 |
9:46 |
|
| 12/29/2008 |
Run |
Not specified |
EASY |
4.1 mi |
41:25:04 |
10:10:35 |
|
| 12/26/2008 |
Run |
Not specified |
EASY |
7.6 mi |
1:05:04 |
8:32 |
|
| 12/25/2008 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 12/23/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 12/20/2008 |
Run |
Not specified |
EASY |
5.5 mi |
|
|
|
| 12/16/2008 |
Run |
Not specified |
EASY |
4.0 mi |
31:10 |
7:48 |
|
| 12/16/2008 |
Run |
Not specified |
Warm Up |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
Not specified |
MEDIUM PACE |
8.2 mi |
1:12:00 |
8:47 |
|
| 12/9/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
|
|
|
| 12/6/2008 |
Run |
Not specified |
EASY |
2.0 mi |
15:12 |
7:48 |
|
| 12/6/2008 |
Run |
Not specified |
EASY |
8.0 mi |
|
|
|
| 11/27/2008 |
Run |
Not specified |
Warm Up |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Not specified |
EASY |
2.5 mi |
|
|
|
| 11/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
44:00 |
8:28 |
|
|