| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2023 |
Triathlon |
Clash Miami |
Race |
70.1 mi |
4:41:33 |
4:02 |
 |
| 5/15/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:20 |
28:53 |
|
| 5/13/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
46:22 |
27:13 |
|
| 5/10/2024 |
Swim |
Jones Center |
Workout |
3000.0 yd |
45:50 |
26:54 |
|
| 5/8/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:25 |
29:25 |
|
| 5/3/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:20 |
27:00 |
|
| 5/1/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:27 |
29:03 |
|
| 4/29/2024 |
Swim |
Jones Center |
Workout |
2700.0 yd |
40:35 |
26:28 |
|
| 4/26/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:52 |
27:22 |
|
| 4/24/2024 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:23 |
28:37 |
|
| 4/17/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:21 |
28:54 |
|
| 4/15/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:04 |
27:31 |
|
| 4/8/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:17 |
27:40 |
|
| 4/1/2024 |
Swim |
Park West |
Workout |
2500.0 yd |
37:58 |
26:45 |
|
| 3/27/2024 |
Swim |
Jones Center |
Continuous |
2050.0 yd |
34:19 |
29:28 |
|
| 3/25/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:31 |
27:08 |
|
| 3/22/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:16 |
26:57 |
|
| 3/20/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:16 |
28:48 |
|
| 3/15/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:32 |
27:08 |
|
| 3/13/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:33 |
29:32 |
|
| 3/11/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
37:19 |
26:17 |
|
| 3/8/2024 |
Swim |
Jones Center |
Workout |
1950.0 yd |
30:10 |
27:14 |
|
| 3/6/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
22:17 |
30:11 |
|
| 3/4/2024 |
Swim |
Jones Center |
Workout |
2000.0 yd |
33:27 |
29:27 |
|
| 2/22/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
37:58 |
26:44 |
|
| 2/21/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
21:21 |
28:55 |
|
| 2/15/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:49 |
27:20 |
|
| 2/9/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
32:37 |
28:42 |
|
| 2/8/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:40 |
27:14 |
|
| 2/7/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
20:58 |
28:23 |
|
| 2/2/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
32:59 |
29:02 |
|
| 2/1/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
36:42 |
25:50 |
|
| 1/31/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
22:14 |
30:06 |
|
| 1/29/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
40:39 |
28:38 |
|
| 1/25/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:21 |
27:00 |
|
| 1/24/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
20:55 |
28:20 |
|
| 1/22/2024 |
Swim |
Jones Center |
Workout |
2500.0 yd |
39:15 |
27:39 |
|
| 1/19/2024 |
Swim |
Jones Center |
Workout |
2200.0 yd |
32:09 |
25:44 |
|
| 1/17/2024 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:32 |
28:56 |
|
| 1/16/2024 |
Swim |
Jones Center |
Workout |
2300.0 yd |
35:19 |
27:02 |
|
| 1/12/2024 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
34:53 |
30:43 |
|
| 1/10/2024 |
Swim |
Jones Center |
Drills |
1300.0 yd |
20:58 |
28:23 |
|
| 1/8/2024 |
Swim |
Jones Center |
Workout |
2050.0 yd |
30:35 |
26:16 |
|
| 1/4/2024 |
Swim |
Jones Center |
Workout |
2050.0 yd |
31:28 |
27:02 |
|
| 1/3/2024 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:27 |
28:48 |
|
| 12/20/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:49 |
29:08 |
|
| 12/16/2023 |
Swim |
Jones Center |
Workout |
1800.0 yd |
29:11 |
28:33 |
|
| 11/30/2023 |
Swim |
Jones Center |
Workout |
1.0 mi |
39:04 |
38:18 |
|
| 11/16/2023 |
Swim |
Jones Center |
Workout |
1800.0 yd |
28:07 |
27:30 |
|
| 11/9/2023 |
Swim |
Jones Center |
Workout |
1600.0 yd |
25:20 |
27:52 |
|
| 11/2/2023 |
Swim |
Jones Center |
Workout |
1600.0 yd |
26:54 |
29:36 |
|
| 10/26/2023 |
Swim |
Jones Center |
Workout |
1600.0 yd |
27:23 |
30:07 |
|
| 10/20/2023 |
Swim |
Jones Center |
Workout |
0.9 mi |
36:14 |
39:49 |
|
| 9/26/2023 |
Swim |
Jones Center |
Workout |
1250.0 yd |
20:53 |
29:25 |
|
| 9/15/2023 |
Swim |
Jones Center |
Workout |
1000.0 yd |
15:45 |
27:44 |
|
| 9/7/2023 |
Swim |
Jones Center |
Workout |
1000.0 yd |
16:41 |
29:23 |
|
| 7/6/2023 |
Swim |
Jones Center |
Workout |
600.0 yd |
10:00 |
29:21 |
|
| 7/3/2023 |
Swim |
Jones Center |
Workout |
1550.0 yd |
26:38 |
30:15 |
|
| 7/1/2023 |
Swim |
Jones Center |
Workout |
2050.0 yd |
31:34 |
27:06 |
|
| 6/30/2023 |
Swim |
Jones Center |
Workout |
2000.0 yd |
32:10 |
28:19 |
|
| 6/29/2023 |
Swim |
Jones Center |
Workout |
1800.0 yd |
30:20 |
29:40 |
|
| 6/22/2023 |
Swim |
Jones Center |
Workout |
1500.0 yd |
24:08 |
28:20 |
|
| 6/21/2023 |
Swim |
Jones Center |
Workout |
1700.0 yd |
28:32 |
29:33 |
|
| 6/19/2023 |
Swim |
Jones Center |
Workout |
1300.0 yd |
22:59 |
31:07 |
|
| 6/16/2023 |
Swim |
Jones Center |
Workout |
0.7 mi |
28:00 |
43:04 |
|
| 6/15/2023 |
Swim |
Jones Center |
Workout |
1050.0 yd |
17:14 |
28:54 |
|
| 6/14/2023 |
Swim |
Jones Center |
Workout |
1050.0 yd |
18:56 |
31:44 |
|
| 5/2/2023 |
Swim |
Jones Center |
Workout |
2550.0 yd |
41:38 |
28:44 |
|
| 5/1/2023 |
Swim |
Jones Center |
Workout |
1500.0 yd |
23:03 |
27:03 |
|
| 4/28/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
35:19 |
31:06 |
|
| 4/27/2023 |
Swim |
Jones Center |
Workout |
2500.0 yd |
38:39 |
27:13 |
|
| 4/26/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:22 |
28:42 |
|
| 4/24/2023 |
Swim |
Jones Center |
Workout |
1300.0 yd |
20:16 |
27:27 |
|
| 4/21/2023 |
Swim |
Isle of Palms |
Open Water |
0.7 mi |
23:24 |
34:25 |
|
| 4/20/2023 |
Swim |
Jones Center |
Workout |
2050.0 yd |
32:47 |
28:09 |
|
| 4/19/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
21:43 |
30:36 |
|
| 4/14/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
24:42 |
28:59 |
|
| 4/13/2023 |
Swim |
Jones Center |
Workout |
2250.0 yd |
36:58 |
28:56 |
|
| 4/12/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:16 |
28:32 |
|
| 4/10/2023 |
Swim |
Nassau Aquatic Center - 25yd |
Drills |
2000.0 yd |
31:37 |
27:50 |
|
| 4/6/2023 |
Swim |
Jones Center |
Workout |
2150.0 yd |
35:24 |
29:00 |
|
| 4/5/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
26:14 |
30:47 |
|
| 4/3/2023 |
Swim |
|
Workout |
2200.0 yd |
30:03 |
24:03 |
|
| 3/31/2023 |
Swim |
Jones Center |
Workout |
1400.0 yd |
24:25 |
30:42 |
|
| 3/24/2023 |
Swim |
Jones Center |
Free Style |
1200.0 yd |
20:06 |
29:29 |
|
| 3/13/2023 |
Swim |
Juno Beach |
Open Water |
1036.0 yd |
19:06 |
32:28 |
|
| 3/10/2023 |
Swim |
Jones Center |
Drills |
1200.0 yd |
19:36 |
28:45 |
|
| 3/9/2023 |
Swim |
Jones Center |
Workout |
2000.0 yd |
31:52 |
28:03 |
|
| 3/7/2023 |
Swim |
Jones Center |
Continuous |
1600.0 yd |
27:31 |
30:17 |
|
| 3/3/2023 |
Swim |
Jones Center |
Drills |
1200.0 yd |
19:28 |
28:33 |
|
| 3/2/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
48:14 |
28:18 |
|
| 2/24/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
19:45 |
27:49 |
|
| 2/23/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
46:55 |
27:32 |
|
| 2/21/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
33:28 |
29:28 |
|
| 2/17/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
20:13 |
28:28 |
|
| 2/16/2023 |
Swim |
Jones Center |
Workout |
3000.0 yd |
47:16 |
27:45 |
|
| 2/14/2023 |
Swim |
Jones Center |
Continuous |
1500.0 yd |
25:37 |
30:04 |
|
| 2/2/2023 |
Swim |
Jones Center |
Workout |
1850.0 yd |
29:49 |
28:23 |
|
| 1/31/2023 |
Swim |
Jones Center |
Continuous |
2000.0 yd |
34:30 |
30:22 |
|
| 1/27/2023 |
Swim |
Jones Center |
Drills |
1250.0 yd |
21:24 |
30:08 |
|