Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/4/2007 Run
B & A Trail Marathon 2007
 Race 26.2 mi 4:04:27 9:20
2/4/2007 Run
Ahhhhhh that's really far.
 Long 20.0 mi 2:41:26 8:05
1/21/2007 Run
Ahhhhhh that's really far.
 Long 16.5 mi 2:16:25 8:18
2/21/2007 Run
Random
 Interval 14.0 mi 1:52:53 8:04
12/3/2006 Run
The Dena Half Marathon
 Long 13.0 mi 1:50:40 8:31
12/17/2006 Run
The Dena Half Marathon
 Long 13.1 mi 1:50:22 8:26
11/26/2006 Run
Over the Highway and Through the Woods, To Coach Slichter's House We Go
 Long 11.0 mi 1:46:38 9:42
7/26/2006 Bike
B & A Trail Bike
 Long 20.0 mi 1:45:00 5:15
7/28/2006 Bike
B & A Trail Bike
 Long 20.0 mi 1:37:42 4:54
4/29/2007 Run
The Longest Dead-End Road in America
 Long 11.3 mi 1:33:05 8:13
8/24/2008 Run
Annapolis 10-mile Run
 Race 10.0 mi 1:29:10 8:55
1/18/2007 Run
Random
 Long 11.0 mi 1:28:45 8:05
12/24/2006 Run
The Thing That I Ran Today
 Long 10.0 mi 1:25:58 8:36
4/6/2007 Run
Over the Highway and Through the Woods, To Coach Slichter's House We Go
 Long 10.7 mi 1:25:34 8:02
8/17/2006 Run
Chespeake High School's XC Course
 Long 8.2 mi 1:21:38 9:57
1/7/2007 Run
Something.
 Long 10.0 mi 1:20:51 8:06
3/26/2007 Run
Random
 Long 9.0 mi 1:18:00 8:40
7/6/2008 Run
Big Charles River Loop
 Long 8.9 mi 1:17:44 8:45
12/10/2006 Run
Random
 Race 9.3 mi 1:16:44 8:16
5/3/2007 Run
Random
 Long 9.0 mi 1:14:32 8:17
3/25/2007 Run
Random
 Race 9.3 mi 1:14:09 7:59
7/20/2008 Run
Big Charles River Loop
 Long 9.0 mi 1:13:00 8:07
12/14/2006 Run
Gibson Island
 Easy 8.0 mi 1:10:49 8:52
11/12/2006 Run
Ft. Smallwood Out and Back
 Long 7.3 mi 1:10:15 9:42
12/31/2006 Run
The Thing That I Ran Today
 Long 8.0 mi 1:08:53 8:37
10/18/2006 Run
Random
 Easy 6.5 mi 1:07:10 10:20
12/25/2006 Run
More Stuff That I Ran.
 Easy 8.0 mi 1:07:08 8:24
11/10/2006 Run
Chespeake High School's XC Course
 Easy 6.7 mi 1:06:07 9:53
10/15/2006 Run
College Parkway
 Long 6.6 mi 1:06:07 10:05
8/25/2006 Run
Chespeake High School's XC Course
 Long 6.6 mi 1:05:54 10:00
3/29/2007 Run
Gibson Island
 Long 7.9 mi 1:04:11 8:08
4/20/2007 Run
Random
 Easy 7.4 mi 1:03:39 8:34
11/20/2006 Run
MIT/Cambridge/Boston Route
 Long 7.0 mi 1:03:02 9:01
1/2/2007 Run
Random
 Race 7.5 mi 1:01:08 8:10
10/22/2006 Run
Random
 Interval 6.8 mi 1:00:37 8:59
6/6/2008 Run
Random
 Easy 5.5 mi 1:00:00 10:55
6/14/2006 Run
Random
 Long 7.0 mi 1:00:00 8:35
11/4/2007 Run
Esplanade/Boylston Loop
 Easy 7.1 mi 58:03 8:10
1/28/2007 Run
The Thing That I Ran Today
 Long 7.0 mi 58:03 8:18
8/13/2008 Run
Brookline Hills Route
 Hill 6.4 mi 57:55 9:02
12/18/2009 Run
Charles River Basin Run
 Easy 6.8 mi 57:31 8:28
1/2/2011 Run
Random
 Easy 6.5 mi 57:00 8:47
2/18/2007 Run
Ft. Smallwood Out and Back
 Long 7.0 mi 56:39 8:06
8/3/2006 Run
Random
 Long 5.5 mi 56:36 10:18
8/15/2006 Run
Chespeake High School's XC Course
 Easy 5.3 mi 56:20 10:44
11/6/2006 Run
Gibson Island
 Easy 5.8 mi 56:14 9:46
2/17/2007 Run
Random
 Long 7.3 mi 55:00 7:36
7/27/2006 Bike
Random
 Long 10.0 mi 55:00 5:30
7/31/2006 Run
Chespeake High School's XC Course
 Interval 5.8 mi 54:59 9:34
2/16/2007 Run
Gibson Island
 Long 7.0 mi 54:07 7:44
6/15/2006 Run
Lake Waterford Route
 Easy 6.3 mi 54:00 8:33
6/30/2006 Run
Random
 Hill 6.0 mi 52:55 8:50
6/18/2006 Run
Dawson's Father's Day 10 k
 Race 10.0 km 52:36 8:28
10/9/2008 Run
Random
 Hill 5.3 mi 52:10 9:51
8/12/2008 Run
Brookline Hills Route
 Hill 6.2 mi 52:00 8:21
11/29/2006 Run
Random
 Tempo 6.3 mi 51:24 8:14
1/18/2010 Run
Random
 Easy 6.0 mi 51:15 8:33
6/5/2008 Run
Random
 Easy 5.7 mi 51:04 8:58
3/15/2007 Run
Random
 Interval 6.2 mi 50:59 8:14
8/13/2006 Run
Random
 Long 5.7 mi 50:26 8:53
2/2/2007 Run
Chespeake High School's XC Course
 Easy 6.0 mi 50:24 8:24
12/30/2009 Run
Random
 Easy 6.1 mi 50:07 8:13
7/10/2006 Run
Random
 Easy 5.5 mi 50:07 9:07
6/18/2008 Run
MIT-Harvard River Loop
 Easy 6.0 mi 50:04 8:21
8/4/2008 Run
MIT-Harvard River Loop
 Easy 6.0 mi 50:01 8:21
4/21/2008 Run
Random
 Easy 4.8 mi 50:00 10:31
7/11/2006 Run
Random
 Easy 5.5 mi 50:00 9:06
3/6/2007 Run
Chespeake High School's XC Course
 Tempo 5.8 mi 49:51 8:36
11/2/2006 Run
Chespeake High School's XC Course
 Easy 5.5 mi 49:48 9:04
1/16/2007 Run
Random
 Easy 6.0 mi 49:47 8:18
4/16/2007 Run
Random
 Long 6.5 mi 49:18 7:36
6/20/2006 Run
Lake Waterford Route
 Tempo 6.3 mi 48:57 7:45
8/22/2006 Run
Chespeake High School's XC Course
 Fartlek 4.9 mi 48:30 9:59
5/6/2007 Run
Ft. Smallwood Out and Back
 Tempo 6.2 mi 48:23 7:46
7/28/2008 Run
MIT-Harvard River Loop
 Easy 6.0 mi 48:20 8:04
4/21/2009 Run
Soldiers Field River Loop
 Easy 5.8 mi 48:04 8:18
8/14/2006 Run
Random
 Tempo 4.8 mi 48:00 10:07
10/11/2006 Run
Chespeake High School's XC Course
 Interval 6.0 mi 47:58 8:02
11/23/2006 Run
Random
 Easy 5.0 mi 47:54 9:35
7/16/2008 Run
Up the Charles 6-er
 Easy 6.1 mi 47:38 7:47
8/4/2006 Run
Chespeake High School's XC Course
 Interval 5.0 mi 47:20 9:28
10/16/2006 Run
Chespeake High School's XC Course
 Interval 5.8 mi 46:40 8:07
10/10/2006 Run
Chespeake High School's XC Course
 Easy 5.0 mi 46:40 9:26
6/23/2006 Run
Random
 Easy 5.5 mi 46:25 8:27
4/23/2008 Run
Random
 Easy 5.4 mi 46:15 8:35
4/17/2007 Run
Chespeake High School's XC Course
 Tempo 6.0 mi 46:14 7:43
6/27/2006 Run
Random
 Long 5.5 mi 46:13 8:25
7/24/2006 Run
Benfield Loop
 Easy 5.2 mi 45:59 8:55
7/24/2006 Run
Chespeake High School's XC Course
 Easy 5.0 mi 45:46 9:10
3/30/2007 Run
Chespeake High School's XC Course
 Easy 5.8 mi 45:29 7:51
1/4/2007 Run
Random
 Easy 5.7 mi 45:12 7:56
1/25/2007 Run
Chespeake High School's XC Course
 Easy 4.9 mi 45:00 9:17
8/6/2006 Run
Random
 Race 8.0 km 44:48 9:01
1/7/2010 Run
Mass Ave Science Park Loop
 Easy 5.2 mi 44:21 8:32
1/3/2010 Run
Random
 Easy 5.0 mi 44:21 8:53
11/28/2006 Run
Random
 Easy 4.6 mi 44:19 9:39
12/6/2006 Run
Gibson Island
 Tempo 5.8 mi 44:06 7:40
1/3/2007 Run
Random
 Interval 5.9 mi 44:04 7:32
10/12/2006 Run
Chespeake High School's XC Course
 Easy 4.8 mi 44:00 9:10
10/30/2006 Run
Chespeake High School's XC Course
 Tempo 5.0 mi 43:38 8:44
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