| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
Road |
Easy |
1.7 mi |
16:26 |
9:58 |
 |
| 12/2/2023 |
Run |
Road |
Easy |
0.6 mi |
6:07 |
10:12 |
|
| 10/14/2023 |
Run |
Road |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/6/2023 |
Run |
Road |
Speed |
0.5 mi |
8:09 |
16:19 |
|
| 10/6/2023 |
Run |
Road |
Easy |
2.5 mi |
24:42 |
10:05 |
|
| 9/30/2023 |
Run |
Road |
Easy |
2.5 mi |
24:35 |
9:51 |
|
| 9/14/2023 |
Run |
Road |
Easy |
2.4 mi |
24:44 |
10:19 |
|
| 9/6/2023 |
Run |
Road |
Easy |
3.4 mi |
33:59 |
10:00 |
|
| 8/30/2023 |
Run |
Road |
Easy |
0.7 mi |
6:31 |
9:20 |
|
| 8/30/2023 |
Run |
Road |
Easy |
3.4 mi |
32:37 |
9:36 |
|
| 7/13/2023 |
Run |
Road |
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 7/1/2023 |
Run |
Road |
Easy |
2.6 mi |
25:01 |
9:49 |
|
| 6/24/2023 |
Run |
Road |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 6/16/2023 |
Run |
Road |
Easy |
2.5 mi |
24:14 |
9:54 |
|
| 6/6/2023 |
Run |
Road |
Easy |
4.2 mi |
41:55 |
9:59 |
|
| 5/31/2023 |
Run |
Road |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 5/27/2023 |
Run |
Road |
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 5/16/2023 |
Run |
Road |
Easy |
4.5 mi |
43:51 |
9:52 |
|
| 5/9/2023 |
Run |
Road |
Easy |
4.5 mi |
46:02 |
10:21 |
|
| 5/4/2023 |
Run |
Road |
Easy |
4.5 mi |
44:24 |
9:59 |
|
| 4/25/2023 |
Run |
Road |
Easy |
4.4 mi |
43:02 |
9:54 |
|
| 4/18/2023 |
Run |
Road |
Easy |
4.4 mi |
44:49 |
10:12 |
|
| 4/11/2023 |
Run |
Road |
Easy |
4.3 mi |
44:15 |
10:18 |
|
| 4/6/2023 |
Run |
Road |
Easy |
4.3 mi |
43:32 |
10:08 |
|
| 3/28/2023 |
Run |
Road |
Easy |
4.3 mi |
43:21 |
10:05 |
|
| 3/21/2023 |
Run |
Road |
Easy |
4.3 mi |
43:10 |
10:10 |
|
| 3/14/2023 |
Run |
Road |
Easy |
4.2 mi |
43:02 |
10:15 |
|
| 3/7/2023 |
Run |
Road |
Easy |
4.1 mi |
40:47 |
10:05 |
|
| 2/28/2023 |
Run |
Road |
Easy |
0.8 mi |
8:18 |
10:23 |
|
| 2/28/2023 |
Run |
Road |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 2/22/2023 |
Run |
Road |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 2/14/2023 |
Run |
Road |
Easy |
3.9 mi |
39:14 |
10:04 |
|
| 2/7/2023 |
Run |
Road |
Easy |
4.0 mi |
39:55 |
10:07 |
|
| 1/31/2023 |
Run |
Road |
Easy |
3.8 mi |
36:57 |
9:44 |
|
| 1/27/2023 |
Run |
Road |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 1/18/2023 |
Run |
Road |
Easy |
3.8 mi |
36:23 |
9:43 |
|
| 1/11/2023 |
Run |
Road |
Easy |
3.7 mi |
36:04 |
9:53 |
|
| 1/3/2023 |
Run |
Road |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/27/2022 |
Run |
Road |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 12/20/2022 |
Run |
Road |
Easy |
2.7 mi |
26:58 |
10:00 |
|
| 12/7/2022 |
Run |
Road |
Easy |
3.2 mi |
30:27 |
9:40 |
|
| 12/2/2022 |
Run |
Road |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/22/2022 |
Run |
Road |
Easy |
2.4 mi |
23:36 |
9:51 |
|
| 11/14/2022 |
Run |
Road |
Easy |
3.7 mi |
36:14 |
9:56 |
|
| 11/8/2022 |
Run |
Road |
Easy |
4.0 mi |
37:51 |
9:35 |
|
| 11/1/2022 |
Run |
Road |
Easy |
3.9 mi |
37:39 |
9:47 |
|
| 10/25/2022 |
Run |
Road |
Easy |
3.9 mi |
37:25 |
9:44 |
|
| 10/18/2022 |
Run |
Road |
Easy |
3.8 mi |
36:08 |
9:31 |
|
| 10/12/2022 |
Run |
Road |
Easy |
3.8 mi |
37:54 |
9:59 |
|
| 10/3/2022 |
Run |
Road |
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 9/27/2022 |
Run |
Road |
Easy |
3.8 mi |
37:16 |
9:57 |
|
| 9/19/2022 |
Run |
Road |
Easy |
3.8 mi |
37:05 |
9:54 |
|
| 9/18/2022 |
Run |
Road |
Easy |
6.1 mi |
56:05 |
9:17 |
|
| 9/16/2022 |
Run |
Road |
Easy |
6.3 mi |
58:39 |
9:23 |
|
| 9/5/2022 |
Run |
Road |
Easy |
3.7 mi |
35:52 |
9:50 |
|
| 8/26/2022 |
Run |
Road |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 8/20/2022 |
Run |
Road |
Speed |
2.0 mi |
29:53 |
14:57 |
|
| 8/20/2022 |
Run |
Road |
Easy |
4.4 mi |
42:29 |
9:47 |
|
| 8/13/2022 |
Run |
Road |
Speed |
1.4 mi |
18:26 |
13:40 |
|
| 8/13/2022 |
Run |
Road |
Easy |
4.2 mi |
42:37 |
10:09 |
|
| 8/6/2022 |
Run |
Treadmill |
Interval |
1.1 mi |
12:00 |
10:55 |
|
| 8/6/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
14:36 |
7:44 |
|
| 8/6/2022 |
Run |
Road |
Speed |
0.3 mi |
4:35 |
18:19 |
|
| 8/6/2022 |
Run |
Road |
Easy |
3.8 mi |
38:44 |
10:20 |
|
| 7/30/2022 |
Run |
Road |
Speed |
1.7 mi |
25:06 |
14:46 |
|
| 7/30/2022 |
Run |
Road |
Easy |
4.2 mi |
40:59 |
9:53 |
|
| 7/15/2022 |
Run |
Road |
Speed |
0.7 mi |
9:47 |
15:04 |
|
| 7/15/2022 |
Run |
Road |
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 6/23/2022 |
Run |
Road |
Easy |
5.3 mi |
51:17 |
9:41 |
|
| 6/11/2022 |
Run |
Road |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 6/11/2022 |
Run |
Road |
Interval |
1.7 mi |
13:11 |
7:49 |
|
| 6/11/2022 |
Run |
Road |
Easy |
0.5 mi |
5:04 |
10:09 |
|
| 6/11/2022 |
Run |
Road |
Easy |
4.3 mi |
40:25 |
9:31 |
|
| 6/3/2022 |
Run |
Road |
Speed |
1.8 mi |
23:23 |
13:22 |
|
| 6/3/2022 |
Run |
Road |
Easy |
0.4 mi |
3:55 |
9:47 |
|
| 6/3/2022 |
Run |
Road |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 5/27/2022 |
Run |
Road |
Easy |
0.8 mi |
7:09 |
9:32 |
|
| 5/27/2022 |
Run |
Road |
Easy |
6.2 mi |
59:31 |
9:41 |
|
| 5/21/2022 |
Run |
Road |
Easy |
5.2 mi |
51:23 |
9:59 |
|
| 5/20/2022 |
Run |
Road |
Easy |
1.6 mi |
17:20 |
10:50 |
|
| 5/14/2022 |
Run |
Road |
Speed |
1.3 mi |
16:21 |
13:05 |
|
| 5/14/2022 |
Run |
Road |
Easy |
5.2 mi |
50:24 |
9:48 |
|
| 5/8/2022 |
Run |
Road |
Easy |
0.7 mi |
6:18 |
9:42 |
|
| 5/8/2022 |
Run |
Road |
Easy |
5.2 mi |
49:31 |
9:37 |
|
| 4/29/2022 |
Run |
Road |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 4/24/2022 |
Run |
Road |
Easy |
4.6 mi |
45:31 |
9:54 |
|
| 4/23/2022 |
Run |
Road |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/16/2022 |
Run |
Road |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 4/9/2022 |
Run |
Road |
Easy |
1.2 mi |
10:58 |
9:32 |
|
| 4/9/2022 |
Run |
Road |
Easy |
3.8 mi |
35:01 |
9:21 |
|
| 4/1/2022 |
Run |
Road |
Easy |
5.6 mi |
53:08 |
9:30 |
|
| 3/26/2022 |
Run |
Road |
Speed |
1.4 mi |
17:20 |
12:23 |
|
| 3/26/2022 |
Run |
Road |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 3/26/2022 |
Run |
Road |
Easy |
3.5 mi |
33:17 |
9:31 |
|
| 3/19/2022 |
Run |
Road |
Speed |
1.8 mi |
22:50 |
13:03 |
|
| 3/19/2022 |
Run |
Road |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 3/12/2022 |
Run |
Road |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 3/5/2022 |
Run |
Road |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 2/27/2022 |
Run |
Road |
Easy |
1.3 mi |
13:10 |
10:03 |
|
| 2/27/2022 |
Run |
Road |
Easy |
4.0 mi |
38:55 |
9:43 |
|
|