| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2016 |
Run |
Arb |
Interval |
5.3 mi |
27:56 |
5:19 |
 |
| 10/8/2016 |
Run |
UW - Parkside |
Race |
8.0 km |
26:25 |
5:19 |
|
| 5/7/2016 |
Run |
Purdue University |
Race |
5.0 km |
16:33 |
5:20 |
|
| 11/12/2016 |
Run |
Hershey, PA |
Race |
8.0 km |
26:29 |
5:20 |
|
| 2/9/2016 |
Run |
Armory |
Interval |
3.2 mi |
17:19 |
5:22 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
Race |
8.0 km |
26:41 |
5:23 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
Race |
8.0 km |
26:41 |
5:23 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
27:08 |
5:24 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
Race |
8.0 km |
26:58 |
5:26 |
|
| 11/8/2016 |
Run |
Arb |
Interval |
3.4 mi |
18:21 |
5:26 |
|
| 3/1/2016 |
Run |
Armory |
Interval |
3.9 mi |
21:14 |
5:26 |
|
| 9/2/2016 |
Run |
EIU |
Race |
8.0 km |
27:19 |
5:30 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:31 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:32 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
28:01 |
5:35 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:51 |
5:37 |
|
| 8/23/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:08 |
5:37 |
|
| 12/20/2016 |
Run |
Acorn |
Interval |
4.3 mi |
24:01 |
5:37 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Interval |
5.2 mi |
29:04 |
5:38 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
40:04 |
5:40 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:41 |
5:41 |
|
| 12/27/2016 |
Run |
Acorn |
Interval |
5.5 mi |
31:04 |
5:42 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
4.0 mi |
23:02 |
5:43 |
|
| 10/18/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:26 |
5:43 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 8/30/2016 |
Run |
Arb |
Interval |
5.5 mi |
31:48 |
5:48 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Tempo |
5.2 mi |
30:00 |
5:49 |
|
| 9/6/2016 |
Run |
Arb |
Interval |
3.8 mi |
21:47 |
5:49 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
41:18 |
5:50 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:56 |
5:57 |
|
| 11/21/2016 |
Run |
Squires |
Easy |
3.4 mi |
20:27 |
5:59 |
|
| 8/19/2016 |
Run |
Acorn |
Tempo |
6.0 mi |
36:08 |
6:02 |
|
| 3/22/2016 |
Run |
Miami - Beach |
Interval |
7.1 mi |
43:01 |
6:03 |
|
| 8/12/2016 |
Run |
Herrick Lake |
Interval |
5.1 mi |
31:04 |
6:04 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
48:55 |
6:05 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
6.1 mi |
36:52 |
6:05 |
|
| 2/12/2016 |
Run |
Tempo Loop |
Interval |
5.1 mi |
31:01 |
6:05 |
|
| 8/16/2016 |
Run |
Herrick Lake |
Interval |
5.7 mi |
35:02 |
6:07 |
|
| 12/25/2016 |
Run |
South Loop |
Easy |
7.2 mi |
44:26 |
6:10 |
|
| 7/26/2016 |
Run |
Herrick Lake |
Interval |
3.7 mi |
23:02 |
6:16 |
|
| 12/4/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:09:04 |
6:20 |
|
| 11/17/2016 |
Run |
Armory |
Tempo |
1600.0 m |
6:18 |
6:21 |
|
| 8/5/2016 |
Run |
Herrick Lake |
Interval |
4.4 mi |
28:02 |
6:25 |
|
| 10/21/2016 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:07 |
6:27 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
55:46 |
6:31 |
|
| 9/24/2016 |
Run |
Statues |
Easy |
7.2 mi |
46:41 |
6:32 |
|
| 12/10/2016 |
Run |
Statues |
Easy |
6.9 mi |
45:19 |
6:32 |
|
| 12/3/2016 |
Run |
Constitution Trail - Bloomington, IL |
Easy |
7.1 mi |
46:19 |
6:34 |
|
| 9/4/2016 |
Run |
Stone Creek |
Long |
14.1 mi |
1:32:36 |
6:34 |
|
| 10/19/2016 |
Run |
Statues |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 3/16/2016 |
Run |
Statues |
Easy |
9.3 mi |
1:01:22 |
6:35 |
|
| 12/18/2016 |
Run |
South LZ |
Easy |
5.0 mi |
32:38 |
6:35 |
|
| 3/5/2016 |
Run |
Statues |
Easy |
8.4 mi |
55:19 |
6:37 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
34:52 |
6:37 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 2/7/2016 |
Run |
Urbana |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 4/8/2016 |
Run |
IU Campus |
Easy |
4.9 mi |
32:26 |
6:37 |
|
| 12/15/2016 |
Run |
ARC Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 11/23/2016 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Easy |
8.5 mi |
56:43 |
6:39 |
|
| 9/11/2016 |
Run |
A Loop |
Long |
13.1 mi |
1:26:46 |
6:39 |
|
| 3/7/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
51:57 |
6:39 |
|
| 7/27/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
29:54 |
6:40 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.9 mi |
39:04 |
6:40 |
|
| 11/17/2016 |
Run |
Campus UIUC |
Easy |
2.1 mi |
13:52 |
6:40 |
|
| 1/30/2016 |
Run |
Country Club |
Easy |
7.9 mi |
52:41 |
6:41 |
|
| 12/30/2016 |
Run |
Lakewood |
Easy |
10.0 mi |
1:06:59 |
6:42 |
|
| 12/28/2016 |
Run |
South LZ |
Easy |
11.0 mi |
1:13:37 |
6:42 |
|
| 9/29/2016 |
Run |
Country Club |
Easy |
9.4 mi |
1:02:44 |
6:42 |
|
| 12/19/2016 |
Run |
South LZ |
Easy |
10.0 mi |
1:07:11 |
6:42 |
|
| 2/13/2016 |
Run |
Hooters |
Easy |
5.9 mi |
39:12 |
6:42 |
|
| 9/3/2016 |
Run |
Campus UIUC |
Easy |
4.9 mi |
32:54 |
6:42 |
|
| 10/9/2016 |
Run |
A Loop |
Long |
14.5 mi |
1:36:58 |
6:43 |
|
| 10/12/2016 |
Run |
Country Club |
Easy |
11.6 mi |
1:17:32 |
6:43 |
|
| 11/9/2016 |
Run |
Statues |
Easy |
8.4 mi |
56:24 |
6:43 |
|
| 2/2/2016 |
Run |
Campus UIUC |
Easy |
5.6 mi |
37:57 |
6:44 |
|
| 12/9/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
57:45 |
6:44 |
|
| 12/21/2016 |
Run |
South LZ |
Easy |
12.6 mi |
1:24:55 |
6:45 |
|
| 1/26/2016 |
Run |
Campus UIUC |
Easy |
6.8 mi |
45:32 |
6:45 |
|
| 10/30/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:34:14 |
6:45 |
|
| 12/12/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:03:12 |
6:45 |
|
| 12/22/2016 |
Run |
Acorn+Echo |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
| 2/20/2016 |
Run |
Country Club |
Easy |
7.9 mi |
53:12 |
6:46 |
|
| 9/21/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:06:46 |
6:46 |
|
| 3/3/2016 |
Run |
Country Club |
Easy |
8.8 mi |
59:43 |
6:46 |
|
| 12/11/2016 |
Run |
A Loop |
Long |
13.5 mi |
1:31:08 |
6:46 |
|
| 12/29/2016 |
Run |
Lake-corn |
Easy |
12.0 mi |
1:21:02 |
6:46 |
|
| 9/10/2016 |
Run |
Campus UIUC |
Easy |
6.7 mi |
45:28 |
6:46 |
|
| 12/23/2016 |
Run |
Biltmore |
Easy |
9.7 mi |
1:05:48 |
6:47 |
|
| 12/17/2016 |
Run |
Chestnut Corners |
Long |
14.1 mi |
1:35:18 |
6:47 |
|
| 12/13/2016 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:05 |
6:47 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 3/13/2016 |
Run |
Stone Creek |
Long |
12.2 mi |
1:22:36 |
6:47 |
|
| 5/23/2016 |
Run |
Prairie Path - Diehl Rd. |
Easy |
6.2 mi |
42:07 |
6:47 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
4.8 mi |
32:50 |
6:48 |
|