| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/16/2016 |
Run |
Henry House Loop |
Long |
15.0 mi |
1:45:31 |
7:03 |
 |
| 9/18/2016 |
Run |
Allerton |
Long |
14.2 mi |
1:43:22 |
7:17 |
|
| 10/2/2016 |
Run |
Parkland Loop |
Long |
15.0 mi |
1:43:21 |
6:54 |
|
| 12/24/2016 |
Run |
Busse Woods |
Long |
14.0 mi |
1:40:59 |
7:15 |
|
| 9/25/2016 |
Run |
A Loop |
Long |
14.2 mi |
1:40:32 |
7:05 |
|
| 10/9/2016 |
Run |
A Loop |
Long |
14.5 mi |
1:36:58 |
6:43 |
|
| 12/17/2016 |
Run |
Chestnut Corners |
Long |
14.1 mi |
1:35:18 |
6:47 |
|
| 10/30/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:34:14 |
6:45 |
|
| 9/4/2016 |
Run |
Stone Creek |
Long |
14.1 mi |
1:32:36 |
6:34 |
|
| 8/28/2016 |
Run |
Parkland Loop |
Long |
13.3 mi |
1:31:46 |
6:55 |
|
| 8/14/2016 |
Run |
Biltmore |
Long |
12.5 mi |
1:31:40 |
7:20 |
|
| 12/11/2016 |
Run |
A Loop |
Long |
13.5 mi |
1:31:08 |
6:46 |
|
| 9/11/2016 |
Run |
A Loop |
Long |
13.1 mi |
1:26:46 |
6:39 |
|
| 8/21/2016 |
Run |
A Loop |
Long |
12.2 mi |
1:25:34 |
7:01 |
|
| 12/21/2016 |
Run |
South LZ |
Easy |
12.6 mi |
1:24:55 |
6:45 |
|
| 3/19/2016 |
Run |
A Loop |
Long |
12.1 mi |
1:24:42 |
7:01 |
|
| 3/6/2016 |
Run |
A Loop |
Long |
12.3 mi |
1:24:20 |
6:54 |
|
| 3/13/2016 |
Run |
Stone Creek |
Long |
12.2 mi |
1:22:36 |
6:47 |
|
| 12/14/2016 |
Run |
Statues |
Easy |
12.0 mi |
1:22:02 |
6:50 |
|
| 2/21/2016 |
Run |
A Loop |
Long |
11.5 mi |
1:21:23 |
7:04 |
|
| 12/29/2016 |
Run |
Lake-corn |
Easy |
12.0 mi |
1:21:02 |
6:46 |
|
| 5/29/2016 |
Run |
Lake-corn |
Long |
10.9 mi |
1:19:56 |
7:22 |
|
| 10/12/2016 |
Run |
Country Club |
Easy |
11.6 mi |
1:17:32 |
6:43 |
|
| 7/31/2016 |
Run |
Busse Woods |
Long |
11.2 mi |
1:17:25 |
6:54 |
|
| 2/14/2016 |
Run |
Stone Creek |
Long |
11.1 mi |
1:16:06 |
6:53 |
|
| 11/6/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:15:06 |
6:54 |
|
| 12/28/2016 |
Run |
South LZ |
Easy |
11.0 mi |
1:13:37 |
6:42 |
|
| 12/26/2016 |
Run |
Lake-Echo |
Easy |
10.2 mi |
1:12:06 |
7:06 |
|
| 12/16/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:09:24 |
7:01 |
|
| 12/13/2016 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:05 |
6:47 |
|
| 12/4/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:09:04 |
6:20 |
|
| 1/2/2016 |
Run |
Acorn |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 12/8/2016 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:57 |
6:56 |
|
| 10/24/2016 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:07:35 |
7:06 |
|
| 10/17/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:07:24 |
7:09 |
|
| 12/19/2016 |
Run |
South LZ |
Easy |
10.0 mi |
1:07:11 |
6:42 |
|
| 12/30/2016 |
Run |
Lakewood |
Easy |
10.0 mi |
1:06:59 |
6:42 |
|
| 9/21/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:06:46 |
6:46 |
|
| 7/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:05:51 |
7:06 |
|
| 12/23/2016 |
Run |
Biltmore |
Easy |
9.7 mi |
1:05:48 |
6:47 |
|
| 10/5/2016 |
Run |
Statues |
Easy |
9.6 mi |
1:05:46 |
6:53 |
|
| 8/7/2016 |
Run |
Adler Park- DPR |
Long |
9.0 mi |
1:05:24 |
7:16 |
|
| 11/3/2016 |
Run |
Country Club |
Easy |
9.6 mi |
1:05:18 |
6:50 |
|
| 10/21/2016 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:07 |
6:27 |
|
| 12/12/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:03:12 |
6:45 |
|
| 9/29/2016 |
Run |
Country Club |
Easy |
9.4 mi |
1:02:44 |
6:42 |
|
| 10/10/2016 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:02:19 |
6:59 |
|
| 9/26/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 8/22/2016 |
Run |
Country Club |
Easy |
8.4 mi |
1:01:46 |
7:23 |
|
| 3/21/2016 |
Run |
Miami - Beach |
Easy |
8.7 mi |
1:01:36 |
7:08 |
|
| 12/6/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:32 |
6:58 |
|
| 9/30/2016 |
Run |
Statues |
Easy |
8.5 mi |
1:01:27 |
7:13 |
|
| 3/16/2016 |
Run |
Statues |
Easy |
9.3 mi |
1:01:22 |
6:35 |
|
| 3/17/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:14 |
6:57 |
|
| 8/24/2016 |
Run |
Statues |
Easy |
8.5 mi |
1:01:08 |
7:11 |
|
| 11/2/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:58 |
6:56 |
|
| 9/15/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:50 |
6:56 |
|
| 11/7/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
1:00:33 |
7:16 |
|
| 10/27/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:10 |
6:53 |
|
| 3/9/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:05 |
6:51 |
|
| 12/22/2016 |
Run |
Acorn+Echo |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
| 12/15/2016 |
Run |
ARC Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 10/31/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 3/3/2016 |
Run |
Country Club |
Easy |
8.8 mi |
59:43 |
6:46 |
|
| 10/3/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:37 |
7:11 |
|
| 11/4/2016 |
Run |
Statues |
Easy |
8.5 mi |
59:33 |
7:00 |
|
| 10/14/2016 |
Run |
Statues |
Easy |
8.5 mi |
59:30 |
7:01 |
|
| 9/12/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
59:10 |
7:12 |
|
| 10/19/2016 |
Run |
Statues |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 5/25/2016 |
Run |
Brownwell Woods |
Easy |
8.5 mi |
58:37 |
6:56 |
|
| 9/19/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
58:26 |
7:02 |
|
| 2/17/2016 |
Run |
Statues |
Easy |
8.5 mi |
58:12 |
6:52 |
|
| 9/5/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
57:52 |
7:07 |
|
| 2/28/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:49 |
6:53 |
|
| 12/9/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
57:45 |
6:44 |
|
| 2/10/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:44 |
6:57 |
|
| 12/7/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:29 |
6:55 |
|
| 8/15/2016 |
Run |
McDowell Grove |
Easy |
8.3 mi |
57:25 |
6:55 |
|
| 8/25/2016 |
Run |
Country Club |
Easy |
8.3 mi |
57:22 |
6:57 |
|
| 10/22/2016 |
Run |
North River Valley Park - Ames, IA |
Easy |
8.0 mi |
57:17 |
7:09 |
|
| 10/6/2016 |
Run |
Country Club |
Easy |
8.0 mi |
57:12 |
7:08 |
|
| 5/27/2016 |
Run |
Biltmore |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 11/30/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:07 |
6:50 |
|
| 12/31/2016 |
Run |
South Loop |
Easy |
8.2 mi |
56:59 |
6:59 |
|
| 8/29/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:56 |
7:04 |
|
| 9/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:47 |
7:13 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Easy |
8.5 mi |
56:43 |
6:39 |
|
| 3/2/2016 |
Run |
Statues |
Easy |
8.3 mi |
56:31 |
6:49 |
|
| 11/9/2016 |
Run |
Statues |
Easy |
8.4 mi |
56:24 |
6:43 |
|
| 4/26/2016 |
Run |
Centennial Track |
WU/CD |
7.7 mi |
56:22 |
7:18 |
|
| 11/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
56:10 |
7:18 |
|
| 2/4/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:04 |
7:09 |
|
| 9/22/2016 |
Run |
Country Club |
Easy |
7.9 mi |
55:55 |
7:07 |
|
| 9/8/2016 |
Run |
Country Club |
Easy |
7.8 mi |
55:54 |
7:09 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
55:46 |
6:31 |
|
| 3/10/2016 |
Run |
Biltmore |
Easy |
8.1 mi |
55:30 |
6:50 |
|
| 2/22/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
55:24 |
7:11 |
|
| 3/5/2016 |
Run |
Statues |
Easy |
8.4 mi |
55:19 |
6:37 |
|
| 3/14/2016 |
Run |
Crystal Lake |
Easy |
7.9 mi |
54:24 |
6:56 |
|
| 12/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
54:23 |
6:55 |
|