Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2019 Run
Moms' Run
Race 5.0 km 17:02 5:29
4/15/2019 Run
Boston Marathon
Race 26.2 mi 2:45:44 6:20
4/6/2019 Run
Cooper River Bridge Run
Race 10.0 km 33:39 5:25
3/16/2019 Run
Shamrock Shuffle
Race 10.0 km 34:35 5:34
1/26/2019 Run
Charlie Post Classic
Race 15.0 km 51:39 5:33
1/1/2019 Run
Race the Landing 5K
Race 5.0 km 16:44 5:24
12/8/2018 Run
Kiawah Island Half Marathon
Race 13.1 mi 1:13:19 5:36
11/22/2018 Run
Turkey Day Run and Gobble Wobble
Race 5.0 km 16:11 5:13
11/10/2018 Run
Old Village Harbor 5k
Race 3.2 mi 16:49 5:17
10/27/2018 Run
James Island Connector Run
Race 10.0 km 34:57 5:38
10/6/2018 Run
IOP Connector Run
Race 10.0 km 37:03 5:58
5/12/2018 Run
Moms' Run
Race 5.0 km 17:53 5:46
2/25/2018 Run
Hyannis Marathon
Race 26.2 mi 2:47:31 6:24
1/27/2018 Run
Charlie Post Classic
Race 15.0 km 52:48 5:40
1/13/2018 Run
Charleston (Marathon) Half Marathon
Race 13.1 mi 1:15:18 5:45
12/2/2017 Run   Race 7.0 mi 40:35 5:48
11/11/2017 Run
Old Village Harbor 5k
Race 5.0 km 17:18 5:35
10/28/2017 Run
James Island Connector Run
Race 10.0 km 35:34 5:44
10/21/2017 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 17:20 5:35
7/13/2017 Run
Race the Landing 5K
Race 5.0 km 17:46 5:44
6/10/2017 Run
OFBOC Coast-to-Coast Challenge
Race 1.0 mi 4:46 4:47
6/8/2017 Run
Race the Landing 5K
Race 5.0 km 16:47 5:25
5/13/2017 Run
Moms' Run
Race 5.0 km 17:00 5:29
4/17/2017 Run
Boston Marathon
Race 26.2 mi 2:52:04 6:35
3/15/2017 Run
Catch the Leprechaun 5k
Race 5.0 km 16:35 5:21
2/25/2017 Run
Lifepoint Race for Life 10K
Race 10.0 km 36:30 5:53
12/31/2016 Run
Mile TT
Race 1.0 mi 5:03 5:03
12/17/2016 Run
Nexton Cocoa Cup
Race 5.0 km 18:09 5:51
5/7/2016 Run
Moms' Run
Race 5.0 km 17:31 5:39
4/2/2016 Run
Cooper River Bridge Run
Race 10.0 km 33:56 5:28
3/12/2016 Run
Daniel Island 5k
Race 5.0 km 16:30 5:19
2/20/2016 Run
Messa 8k for H20
Race 8.0 km 26:50 5:24
1/30/2016 Run
Charlie Post Classic
Race 15.0 km 52:39 5:39
1/16/2016 Run
Charleston Marathon
Race 26.2 mi 2:53:31 6:38
1/1/2016 Run
New Years Run for Sight 4M
Race 4.0 mi 21:45 5:27
12/19/2015 Run
Nexton Cocoa Cup 5k
Race 5.0 km 16:30 5:19
10/24/2015 Run
James Island Connector Run
Race 10.0 km 35:49 5:46
10/17/2015 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 17:02 5:29
10/10/2015 Run
Crowfield Plantation 5k
Race 5.0 km 16:21 5:16
9/12/2015 Run
Saratoga Invitational
Race 6.0 km 20:22 5:28
8/27/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 16:53 5:27
8/15/2015 Run
Magnet Mile
Race 1.0 mi 4:46 4:46
7/23/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:31 5:39
7/4/2015 Run
Firecracker 4 Miler
Race 4.0 mi 22:44 5:41
6/25/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:39 5:41
6/6/2015 Run
Floppin Flounder 5k
Race 5.0 km 17:05 5:30
5/28/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:22 5:36
5/9/2015 Run
Moms' Run
Race 5.0 km 17:23 5:36
4/26/2015 Run
2K Half Dozen Donut Challenge
Race 2.0 km 10:54 8:47
4/25/2015 Run
Capital District Classic
Race 5.0 km 16:26 5:18
3/28/2015 Run
Cooper River Bridge Run
Race 10.0 km 34:02 5:29
3/7/2015 Run
Mullet Haul 5mi
Race 5.0 mi 28:13 5:39
2/7/2015 Run
Save the Lighthouse HM
Race 13.1 mi 1:15:40 5:47
1/10/2015 Run
Charlie Post Classic
Race 15.0 km 54:09 5:49
11/15/2014 Run
Old Village Harbor 5k
Race 5.0 km 16:22 5:17
11/1/2014 Run
James Island Connector Run
Race 10.0 km 35:16 5:41
10/18/2014 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 16:46 5:24
9/13/2014 Run
Saratoga Invitational
Race 6.0 km 20:20 5:28
9/6/2014 Run
9/11 Heroes Run
Race 5.0 km 16:50 5:26
7/24/2014 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:56 5:47
6/15/2014 Run
Branford Road Race
Race 5.0 mi 28:32 5:43
5/11/2014 Run
Mother's Day 5K
Race 5.0 km 17:03 5:30
5/10/2014 Run
UAlbany Last Chance Meet
Race 5.0 km 16:13 5:14
4/26/2014 Run
Capital District Classic 4x4 Relay
Race 400.0 m 0:58 3:55
4/26/2014 Run
Capital District Classic
Race 5.0 km 16:03 5:10
4/12/2014 Run
Upstate Track and Field Classic
Race 3.0 km 9:10 4:55
3/23/2014 Run
Pizza Two Mile
Race 3200.0 m 17:13 8:40
2/27/2014 Run
NYRR Night at the Races
Race 1.0 mi 4:44 4:45
2/1/2014 Run
Dartmouth Indoor Classic
Race 3.0 km 9:19 5:00
1/23/2014 Run
NYRR Night at the Races
Race 1.0 mi 4:33 4:33
1/13/2014 Run
Time Trial
Race 5.0 km 16:17 5:15
1/1/2014 Run
New Years Run for Sight 4M
Race 4.0 mi 22:17 5:35
12/10/2013 Run
2K Half Dozen Donut Challenge
Race 2.0 km 11:56 9:36
11/30/2013 Run
Run Santa Run III
Race 5.0 km 16:10 5:13
11/16/2013 Run
NCAA Atlantic Regionals
Race 8.0 km 26:13 5:17
11/8/2013 Run
Time Trial
Race 3.0 km 9:03 4:52
11/2/2013 Run
Liberty League Championships
Race 8.0 km 26:13 5:17
10/26/2013 Run
NYSCTC Championships
Race 8.0 km 27:48 5:36
10/12/2013 Run
Oneonta Airfield Invitational
Race 8.0 km 26:47 5:24
10/5/2013 Run
Pre-Regionals
Race 8.0 km 26:59 5:26
9/20/2013 Run
Saratoga Invitational
Race 8.0 km 26:47 5:24
9/14/2013 Run
Hamilton Short Course Invitational
Race 6.0 km 20:10 5:25
8/31/2013 Run
Rensselaer Invitational
Race 3.1 mi 16:07 5:18
8/6/2013 Run
Colonie Summer Track Series
Race 2.0 mi 10:17 5:09
7/20/2013 Run
BHS XC Course
Race 5.0 km 17:50 5:45
5/11/2013 Run
Oneonta Last Chance Meet
Race 1500.0 m 4:27 4:47
4/27/2013 Run
Capital District Classic
Race 1500.0 m 4:17 4:36
4/20/2013 Run
Liberty League Championships
Race 1500.0 m 4:22 4:41
4/13/2013 Run
Upstate Track and Field Classic
Race 1500.0 m 4:16 4:36
4/6/2013 Run
Engineer's Cup
Race 400.0 m 0:56 3:47
4/6/2013 Run
Engineer's Cup
Race 1500.0 m 4:24 4:43
3/30/2013 Run
Ramapo Northeast Challenge
Race 400.0 m 0:57 3:49
3/30/2013 Run
Ramapo Northeast Challenge
Race 800.0 m 2:07 4:16
3/24/2013 Run
Pizza Two Mile
Race 3200.0 m 17:06 8:37
2/16/2013 Run
Cornell Deneault Invitational
Race 1.0 mi 4:39 4:40
2/9/2013 Run
Liberty League Championships
Race 800.0 m 2:11 4:24
2/9/2013 Run
Liberty League Championships
Race 1.0 mi 4:54 4:55
2/2/2013 Run
Dartmouth Indoor Classic
Race 1.0 mi 4:40 4:41
1/26/2013 Run
Springfield Invitational
Race 1.0 mi 4:48 4:49
1/19/2013 Run
Bowdoin Quad Meet II
Race 800.0 m 2:08 4:18