| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2015 |
Run |
Silver Comet |
easy |
0.4 mi |
5:05 |
11:50 |
 |
| 7/9/2019 |
Walk |
Silver Comet |
easy |
1.0 mi |
43:49 |
43:49 |
|
| 7/8/2019 |
Walk |
Silver Comet |
easy |
1.0 mi |
40:30 |
39:19 |
|
| 7/1/2019 |
Walk |
Silver Comet |
easy |
1.1 mi |
47:21 |
43:04 |
|
| 1/24/2016 |
Run |
Silver Comet |
easy |
1.1 mi |
14:05 |
12:35 |
|
| 3/5/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
54:06 |
27:03 |
|
| 3/4/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
1:00:18 |
30:00 |
|
| 2/17/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:15 |
10:34 |
|
| 12/1/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:43 |
10:25 |
|
| 12/15/2013 |
Run |
Silver Comet |
LR |
4.0 mi |
41:56 |
10:28 |
|
| 9/11/2016 |
Run |
Silver Comet |
easy |
4.0 mi |
48:36 |
12:06 |
|
| 8/29/2021 |
Run |
Silver Comet |
easy |
4.0 mi |
59:51 |
14:54 |
|
| 3/2/2019 |
Run |
Silver Comet |
Recovery |
4.6 mi |
1:06:20 |
14:26 |
|
| 12/20/2015 |
Run |
Silver Comet |
LR |
6.0 mi |
1:07:34 |
11:12 |
|
| 2/1/2015 |
Run |
Silver Comet |
easy |
7.5 mi |
1:24:51 |
11:16 |
|
| 7/9/2011 |
Run |
Silver Comet |
easy |
8.0 mi |
1:31:55 |
11:28 |
|
| 7/8/2019 |
Run |
Silver Comet |
easy |
8.0 mi |
1:54:05 |
14:14 |
|
| 7/16/2011 |
Run |
Silver Comet |
easy |
8.1 mi |
1:27:07 |
10:43 |
|
| 7/20/2015 |
Run |
Silver Comet |
easy |
8.5 mi |
1:40:53 |
11:57 |
|
| 2/12/2011 |
Run |
Silver Comet |
easy |
10.0 mi |
1:54:25 |
11:26 |
|
| 7/23/2011 |
Run |
Silver Comet |
MLR |
10.0 mi |
1:50:04 |
10:59 |
|
| 1/12/2014 |
Run |
Silver Comet |
LR |
10.1 mi |
1:46:12 |
10:33 |
|
| 10/17/2010 |
Run |
Silver Comet |
MLR |
10.2 mi |
1:53:31 |
11:11 |
|
| 7/5/2015 |
Run |
Silver Comet |
MP |
11.0 mi |
2:10:36 |
11:52 |
|
| 6/10/2012 |
Run |
Silver Comet |
easy |
11.2 mi |
2:17:45 |
12:16 |
|
| 8/15/2010 |
Run |
Silver Comet |
LR |
12.0 mi |
2:27:57 |
12:19 |
|
| 7/3/2011 |
Run |
Silver Comet |
easy |
12.0 mi |
2:23:31 |
11:56 |
|
| 7/25/2021 |
Run |
Silver Comet |
easy |
12.0 mi |
3:03:42 |
15:17 |
|
| 7/11/2010 |
Run |
Silver Comet |
LR |
12.3 mi |
2:11:44 |
10:45 |
|
| 5/25/2014 |
Run |
Silver Comet |
LR |
12.4 mi |
2:25:24 |
11:45 |
|
| 7/31/2011 |
Run |
Silver Comet |
MLR |
12.7 mi |
2:39:54 |
12:34 |
|
| 4/25/2010 |
Run |
Silver Comet |
MP |
13.0 mi |
2:13:05 |
10:14 |
|
| 6/27/2010 |
Run |
Silver Comet |
LR |
13.0 mi |
2:05:16 |
9:38 |
|
| 12/11/2016 |
Run |
Silver Comet |
LR |
13.2 mi |
2:17:12 |
10:27 |
|
| 7/10/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:55:43 |
12:32 |
|
| 11/4/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:47:13 |
11:55 |
|
| 3/6/2016 |
Run |
Silver Comet |
LR |
14.1 mi |
2:30:53 |
10:44 |
|
| 1/6/2019 |
Run |
Silver Comet |
LR |
14.1 mi |
3:21:35 |
14:21 |
|
| 8/8/2021 |
Run |
Silver Comet |
easy |
14.1 mi |
3:21:30 |
14:20 |
|
| 6/30/2019 |
Run |
Silver Comet |
easy |
14.1 mi |
3:13:38 |
13:46 |
|
| 6/26/2016 |
Run |
Silver Comet |
LR |
14.4 mi |
2:49:49 |
11:49 |
|
| 6/2/2013 |
Run |
Silver Comet |
LR |
15.0 mi |
2:46:51 |
11:07 |
|
| 7/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:41 |
10:58 |
|
| 12/27/2009 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:01 |
10:55 |
|
| 3/14/2010 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:32:51 |
10:11 |
|
| 12/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:37:33 |
10:29 |
|
| 8/31/2014 |
Run |
Silver Comet |
LR |
15.0 mi |
2:53:47 |
11:34 |
|
| 8/14/2016 |
Run |
Silver Comet |
LR |
15.0 mi |
2:57:37 |
11:49 |
|
| 4/11/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:30:53 |
10:02 |
|
| 8/1/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:34:58 |
10:18 |
|
| 7/1/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:59:10 |
11:55 |
|
| 12/23/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:33:47 |
10:14 |
|
| 12/30/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:32:29 |
10:08 |
|
| 7/7/2019 |
Run |
Silver Comet |
easy |
15.1 mi |
3:41:47 |
14:45 |
|
| 7/4/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:28:14 |
9:51 |
|
| 8/29/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:39:40 |
10:36 |
|
| 7/8/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:49:18 |
11:15 |
|
| 6/16/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:33:36 |
10:12 |
|
| 11/16/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:32:15 |
10:06 |
|
| 12/6/2015 |
Run |
Silver Comet |
LR |
15.1 mi |
2:36:00 |
10:21 |
|
| 2/7/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:49:18 |
11:14 |
|
| 11/17/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:40:48 |
10:40 |
|
| 11/2/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:29:24 |
9:54 |
|
| 2/19/2017 |
Run |
Silver Comet |
LR |
15.1 mi |
2:52:28 |
11:26 |
|
| 11/10/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:35:56 |
10:19 |
|
| 12/25/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:47:40 |
11:06 |
|
| 11/3/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:39:22 |
10:32 |
|
| 12/9/2012 |
Run |
Silver Comet |
MLR |
15.4 mi |
2:42:25 |
10:35 |
|
| 3/2/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:51:13 |
10:42 |
|
| 8/8/2010 |
Run |
Silver Comet |
LR |
16.0 mi |
2:53:36 |
10:51 |
|
| 7/17/2011 |
Run |
Silver Comet |
LR |
16.0 mi |
3:40:51 |
13:48 |
|
| 4/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:38:40 |
9:55 |
|
| 6/30/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:39:39 |
9:58 |
|
| 11/24/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:45:14 |
10:19 |
|
| 7/6/2014 |
Run |
Silver Comet |
LR |
16.0 mi |
2:55:40 |
10:58 |
|
| 7/29/2012 |
Run |
Silver Comet |
LR |
16.0 mi |
3:14:39 |
12:09 |
|
| 7/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:36:15 |
9:45 |
|
| 9/26/2010 |
Run |
Silver Comet |
LR |
16.1 mi |
3:12:10 |
11:59 |
|
| 4/2/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:16:09 |
12:14 |
|
| 8/28/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:10:09 |
11:51 |
|
| 9/4/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:01:43 |
11:20 |
|
| 1/12/2019 |
Run |
Silver Comet |
LR |
16.1 mi |
3:46:48 |
14:08 |
|
| 11/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:41:25 |
10:04 |
|
| 5/24/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:48:57 |
10:32 |
|
| 12/13/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:54:49 |
10:54 |
|
| 8/14/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:39 |
11:22 |
|
| 3/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:46:01 |
10:20 |
|
| 5/17/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:45:39 |
10:19 |
|
| 2/10/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:43:26 |
10:10 |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
|
| 6/28/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:43:50 |
10:11 |
|
| 12/18/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:48 |
11:22 |
|
| 2/23/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:52:29 |
10:43 |
|
| 1/27/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:40:03 |
9:57 |
|
| 6/21/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:56:18 |
10:57 |
|
| 1/13/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:45:11 |
10:15 |
|
| 1/3/2010 |
Run |
Silver Comet |
MP |
16.1 mi |
2:40:15 |
9:57 |
|
| 1/20/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:52:59 |
10:43 |
|
| 8/22/2010 |
Run |
Silver Comet |
LR |
16.2 mi |
3:07:45 |
11:38 |
|
| 1/6/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:47:09 |
10:20 |
|
|