| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:51 |
8:51 |
 |
| 4/6/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
59:52 |
9:34 |
|
| 4/12/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 4/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:38 |
9:13 |
|
| 4/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:17 |
9:30 |
|
| 4/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
38:25 |
8:52 |
|
| 5/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 5/18/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
35:41 |
8:36 |
|
| 5/19/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 6/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:29 |
8:35 |
|
| 6/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.7 mi |
59:27 |
8:51 |
|
| 6/10/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.7 mi |
58:49 |
8:47 |
|
| 6/15/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
37:21 |
9:22 |
|
| 6/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:21 |
9:13 |
|
| 6/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:17 |
8:54 |
|
| 7/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.9 mi |
59:25 |
8:35 |
|
| 7/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
47:07 |
8:59 |
|
| 7/7/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.9 mi |
1:01:33 |
8:59 |
|
| 7/13/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
40:58 |
8:58 |
|
| 7/15/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
59:27 |
9:22 |
|
| 7/21/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.6 mi |
50:19 |
8:56 |
|
| 7/29/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:14 |
9:16 |
|
| 8/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
46:57 |
8:57 |
|
| 8/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.3 mi |
1:02:06 |
8:33 |
|
| 8/28/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.7 mi |
30:10 |
8:08 |
|
| 9/2/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.8 mi |
55:14 |
9:37 |
|
| 9/7/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.2 mi |
49:33 |
9:38 |
|
| 9/24/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:16 |
9:06 |
|
| 9/28/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:01 |
9:02 |
|
| 9/30/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.0 mi |
1:01:17 |
8:49 |
|
| 10/6/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
31:25 |
9:01 |
|
| 10/13/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:54 |
9:02 |
|
| 10/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.4 mi |
30:43 |
8:56 |
|
| 10/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
57:10 |
9:04 |
|
| 10/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
33:39 |
8:56 |
|
| 11/2/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
38:06 |
8:58 |
|
| 11/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
57:21 |
9:02 |
|
| 12/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 12/24/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
56:23 |
9:03 |
|
| 12/30/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.7 mi |
47:25 |
8:22 |
|
| 1/31/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
58:57 |
9:30 |
|
| 2/1/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
33:58 |
9:17 |
|
| 2/8/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:01:07 |
9:44 |
|
| 2/15/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:00:25 |
9:26 |
|
| 2/16/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:13 |
9:11 |
|
| 2/18/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.4 mi |
49:35 |
9:16 |
|
| 2/23/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:04 |
9:07 |
|
| 3/15/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
52:16 |
9:49 |
|
| 3/22/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:47 |
9:16 |
|
| 4/2/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.9 mi |
1:00:06 |
8:43 |
|
| 4/12/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
59:52 |
9:43 |
|
| 4/13/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
40:06 |
9:17 |
|
| 4/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.9 mi |
57:26 |
9:49 |
|
| 5/3/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.1 mi |
1:12:56 |
10:17 |
|
| 5/4/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
45:21 |
10:00 |
|
| 5/10/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
54:51 |
10:56 |
|
| 5/11/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 5/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.4 mi |
52:22 |
9:39 |
|
| 5/20/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:01:32 |
9:21 |
|
| 5/24/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
59:39 |
9:24 |
|
| 5/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
1:00:05 |
8:54 |
|
| 5/30/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
56:42 |
9:07 |
|
| 6/2/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:03:59 |
9:57 |
|
| 6/7/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:42 |
9:16 |
|
| 6/14/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:01:13 |
9:35 |
|
| 6/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.1 mi |
1:15:33 |
8:16 |
|
| 6/21/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
59:04 |
9:09 |
|
| 6/28/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:05:17 |
10:15 |
|
| 7/5/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.7 mi |
1:19:21 |
8:13 |
|
| 7/7/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:02:12 |
9:23 |
|
| 7/20/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
47:35 |
8:00 |
|
| 7/27/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
58:16 |
8:54 |
|
| 8/2/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:01:21 |
9:40 |
|
| 8/3/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.9 mi |
1:20:09 |
8:08 |
|
| 8/9/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:02:03 |
9:46 |
|
| 8/10/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 8/16/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 8/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/23/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
1:05:57 |
10:06 |
|
| 8/24/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
11.5 mi |
1:34:13 |
8:12 |
|
| 9/3/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
59:16 |
9:02 |
|
| 9/6/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
1:09:19 |
10:14 |
|
| 9/13/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.9 mi |
1:08:54 |
10:00 |
|
| 9/20/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:02:14 |
9:50 |
|
| 9/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Long |
11.3 mi |
1:30:37 |
8:01 |
|
| 10/4/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:03:21 |
9:56 |
|
| 10/11/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:01:48 |
9:55 |
|
| 10/14/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:21 |
9:26 |
|
| 11/2/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:26 |
9:22 |
|
| 11/25/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.5 mi |
59:22 |
7:57 |
|
| 12/6/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.5 mi |
57:17 |
10:29 |
|
| 12/9/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.3 mi |
59:54 |
8:11 |
|
| 12/20/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.6 mi |
55:03 |
9:52 |
|
| 12/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.1 mi |
55:14 |
9:04 |
|
| 12/30/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.1 mi |
1:10:45 |
7:46 |
|
| 1/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
1:00:42 |
10:09 |
|
| 1/10/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:04:20 |
10:19 |
|
| 1/11/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.8 mi |
1:21:07 |
8:19 |
|
| 1/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.7 mi |
57:05 |
9:58 |
|