Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/23/2020 Run
Birky Run
 Easy 0.5 mi 5:24 11:30
6/27/2020 Run
Birky Run
 Easy 0.6 mi 5:47 10:31
9/23/2020 Run   Easy 2.6 mi 20:23 7:49
4/1/2020 Run   Easy 2.5 mi 20:35 8:15
10/7/2020 Run   Easy 2.6 mi 21:01 8:06
2/19/2020 Run   Easy 2.5 mi 21:18 8:32
10/19/2020 Run   Easy 2.5 mi 21:27 8:35
8/19/2020 Run   Easy 2.6 mi 21:49 8:24
4/7/2020 Run   Easy 2.5 mi 21:50 8:44
11/25/2020 Run   Easy 2.6 mi 22:14 8:33
10/28/2020 Run   Easy 2.6 mi 22:40 8:43
5/23/2020 Run
St. Marys Alumni Virtual 5K
 Race 3.1 mi 23:39 7:37
3/8/2020 Run
March Hare 5K (Parkersburg)
 Race 3.1 mi 25:16 8:09
9/7/2020 Run   Easy 3.2 mi 26:23 8:15
3/25/2020 Run   Easy 3.1 mi 26:30 8:33
3/18/2020 Run   Easy 3.1 mi 26:52 8:40
4/29/2020 Run   Easy 3.2 mi 27:17 8:32
9/16/2020 Run   Easy 3.2 mi 27:33 8:35
9/1/2020 Run   Easy 3.2 mi 27:40 8:39
3/12/2020 Run   Easy 3.1 mi 27:40 8:56
5/13/2020 Run   Easy 3.2 mi 27:46 8:41
4/22/2020 Run   Easy 3.2 mi 27:52 8:43
6/9/2020 Run   Easy 3.2 mi 28:01 8:46
5/4/2020 Run   Easy 3.2 mi 28:09 8:48
2/21/2020 Run   Easy 3.1 mi 28:23 9:10
5/25/2020 Run   Easy 3.2 mi 28:30 8:55
5/28/2020 Run   Easy 3.2 mi 28:33 8:56
3/5/2020 Run   Easy 3.1 mi 28:48 9:18
11/15/2020 Run   Easy 3.2 mi 28:50 9:01
6/29/2020 Run   Easy 3.2 mi 28:52 9:02
5/12/2020 Run   Easy 3.5 mi 29:03 8:18
3/31/2020 Run   Easy 3.5 mi 29:48 8:31
6/16/2020 Run   Easy 3.5 mi 30:21 8:41
4/28/2020 Run   Easy 3.5 mi 30:24 8:41
7/16/2020 Run
Confluence, PA
 Easy 3.6 mi 30:27 8:28
5/3/2020 Run   Long 3.5 mi 30:31 8:44
3/7/2020 Run
St. Marys
 Easy 3.1 mi 30:32 9:51
6/1/2020 Run   Easy 3.5 mi 30:42 8:47
3/24/2020 Run   Easy 3.5 mi 30:43 8:47
4/15/2020 Run   Easy 3.5 mi 30:45 8:48
5/21/2020 Run   Easy 3.5 mi 30:45 8:48
10/20/2020 Run   Easy 3.5 mi 30:51 8:49
4/19/2020 Run   Easy 3.5 mi 30:55 8:50
3/17/2020 Run   Easy 3.5 mi 31:00 8:52
6/18/2020 Run   Easy 3.5 mi 31:00 8:52
4/12/2020 Run   Easy 3.6 mi 31:03 8:38
9/6/2020 Run   Easy 3.5 mi 31:05 8:52
6/7/2020 Run   Easy 3.5 mi 31:08 8:54
5/20/2020 Run   Easy 3.5 mi 31:10 8:55
3/9/2020 Run   Easy 3.5 mi 31:11 8:55
7/23/2020 Run   Easy 3.5 mi 31:11 8:54
5/5/2020 Run   Easy 3.5 mi 31:15 8:56
3/15/2020 Run   Easy 3.5 mi 31:16 8:57
7/8/2020 Run   Easy 3.5 mi 31:17 8:57
6/11/2020 Run   Easy 3.5 mi 31:23 8:57
4/6/2020 Run   Easy 3.5 mi 31:23 8:58
6/25/2020 Run   Easy 3.6 mi 31:23 8:43
7/14/2020 Run
McKees Rocks
 Easy 3.5 mi 31:40 9:03
5/17/2020 Run   Easy 3.5 mi 31:43 9:04
7/9/2020 Run   Easy 3.5 mi 31:44 9:04
7/6/2020 Run   Easy 3.5 mi 31:45 9:05
6/21/2020 Run   Easy 3.5 mi 31:55 9:08
6/10/2020 Run   Easy 3.6 mi 32:11 8:57
2/24/2020 Run   Easy 3.5 mi 32:20 9:15
7/2/2020 Run   Easy 3.5 mi 32:30 9:18
3/30/2020 Run   Easy 3.5 mi 32:46 9:22
8/4/2020 Run   Long 4.0 mi 34:02 8:31
6/24/2020 Run   Long 4.0 mi 35:12 8:49
4/14/2020 Run   Long 4.0 mi 35:33 8:54
7/13/2020 Run
McKees Rocks
 Long 4.0 mi 35:48 8:58
7/21/2020 Run   Long 4.1 mi 36:40 8:57
5/24/2020 Run   Long 4.2 mi 36:43 8:45
6/30/2020 Run   Long 4.0 mi 37:13 9:19
5/7/2020 Run   Long 4.6 mi 39:58 8:42
4/23/2020 Run   Long 4.6 mi 40:00 8:42
6/3/2020 Run   Long 4.5 mi 40:20 8:57
6/15/2020 Run   Long 5.0 mi 43:22 8:41
4/25/2020 Run   Long 6.3 mi 54:31 8:40
6/6/2020 Run   Long 6.3 mi 54:40 8:41
4/11/2020 Run   Long 6.2 mi 55:56 9:02
6/30/2020 Run   Long 6.0 mi 56:05 9:21
3/14/2020 Run   Long 6.2 mi 56:25 9:06
5/9/2020 Run   Long 6.3 mi 56:28 8:58
7/4/2020 Run   Long 6.3 mi 58:36 9:19
7/11/2020 Run   Long 6.5 mi 59:49 9:12
4/18/2020 Run   Long 7.0 mi 1:00:16 8:37
5/30/2020 Run   Long 7.0 mi 1:01:44 8:50
6/27/2020 Run   Long 7.0 mi 1:02:54 9:00
6/20/2020 Run   Long 7.0 mi 1:03:20 9:03
2/22/2020 Run   Long 7.0 mi 1:04:50 9:16
5/16/2020 Run   Long 8.0 mi 1:12:55 9:07
3/21/2020 Run   Long 9.0 mi 1:22:01 9:07
5/2/2020 Run   Long 10.0 mi 1:29:26 8:57
6/13/2020 Run   Long 10.0 mi 1:30:46 9:05
4/4/2020 Run   Long 13.1 mi 1:59:25 9:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help