Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/9/2021 Run   Long 5.3 mi 45:32 8:35
12/10/2021 Run   Easy 2.6 mi 23:16 8:55
12/11/2021 Run   Long 8.0 mi 1:13:34 9:12
12/13/2021 Run   Long 6.3 mi 57:45 9:10
12/14/2021 Run   Easy 3.7 mi 33:03 8:56
12/15/2021 Run   Long 4.0 mi 35:09 8:48
12/16/2021 Run   Long 4.0 mi 34:08 8:33
12/17/2021 Run   Easy 2.5 mi 23:10 9:16
12/18/2021 Run   Long 7.0 mi 1:06:12 9:28
12/20/2021 Run   Long 5.0 mi 44:40 8:56
12/21/2021 Run   Easy 3.5 mi 31:18 8:56
12/22/2021 Run   Easy 3.6 mi 32:35 9:02
12/26/2021 Run   Easy 2.6 mi 24:05 9:14
12/28/2021 Run   Long 8.0 mi 1:12:29 9:04
12/29/2021 Run   Long 4.3 mi 40:09 9:20
1/1/2022 Run   Easy 2.0 mi 18:59 9:27
1/3/2022 Run   Long 4.0 mi 35:44 8:56
1/4/2022 Run   Long 4.2 mi 38:24 9:08
1/5/2022 Run   Easy 3.7 mi 32:16 8:42
1/8/2022 Run   Long 15.0 mi 2:21:33 9:27
1/9/2022 Run   Easy 2.6 mi 24:38 9:27
1/22/2022 Run   Easy 3.5 mi 33:21 9:32
1/24/2022 Run   Easy 3.3 mi 31:35 9:35
1/26/2022 Run   Long 4.6 mi 45:10 9:48
1/27/2022 Run   Easy 3.1 mi 28:31 9:12
1/31/2022 Run   Easy 2.6 mi 25:13 9:40
2/1/2022 Run   Easy 3.2 mi 30:13 9:25
2/2/2022 Run   Long 4.2 mi 38:43 9:12
2/4/2022 Run   Easy 3.6 mi 35:10 9:45
2/5/2022 Run   Long 7.0 mi 1:05:31 9:22
2/7/2022 Run   Long 4.5 mi 41:31 9:13
2/8/2022 Run   Easy 3.2 mi 30:57 9:39
2/9/2022 Run   Easy 3.5 mi 31:25 8:58
2/10/2022 Run   Easy 2.7 mi 24:18 8:59
2/12/2022 Run   Long 8.2 mi 1:18:56 9:37
2/14/2022 Run   Long 4.0 mi 35:58 8:59
2/15/2022 Run   Easy 3.2 mi 27:57 8:43
2/16/2022 Run   Easy 3.7 mi 33:18 9:01
2/19/2022 Run   Easy 1.7 mi 17:02 10:05
2/21/2022 Run   Easy 1.1 mi 10:00 9:01
2/21/2022 Run   Easy 3.3 mi 29:38 8:58
2/23/2022 Run   Easy 2.6 mi 23:06 8:52
2/23/2022 Run   Easy 0.8 mi 8:36 10:37
2/24/2022 Run   Hill 5.6 mi 52:37 9:23
2/26/2022 Run   Long 10.0 mi 1:34:23 9:26
2/27/2022 Run   Easy 2.0 mi 18:07 9:04
2/28/2022 Run   Long 4.0 mi 35:04 8:46
3/1/2022 Run   Easy 3.7 mi 32:19 8:43
3/2/2022 Run   Hill 5.6 mi 51:06 9:07
3/3/2022 Run   Easy 2.6 mi 22:15 8:32
3/5/2022 Run   Long 7.0 mi 1:03:03 9:00
3/8/2022 Run   Long 4.0 mi 36:37 9:08
3/9/2022 Run   Easy 3.5 mi 31:19 8:56
3/10/2022 Run   Hill 8.0 mi 1:15:13 9:24
3/12/2022 Run   Easy 3.6 mi 33:44 9:21
3/13/2022 Run   Easy 3.1 mi 27:02 8:42
3/14/2022 Run   Easy 3.7 mi 32:52 8:53
3/15/2022 Run   Easy 2.6 mi 23:10 8:53
3/17/2022 Run   Hill 5.6 mi 52:07 9:19
3/19/2022 Run   Long 13.2 mi 2:06:52 9:37
3/20/2022 Run   Long 4.1 mi 37:04 9:02
3/24/2022 Run   Long 6.0 mi 54:13 9:02
3/30/2022 Run   Easy 2.6 mi 22:43 8:45
3/31/2022 Run   Long 4.0 mi 35:35 8:53
4/16/2022 Run   Long 5.5 mi 47:29 8:38
4/21/2022 Run   Easy 3.1 mi 25:34 8:14
5/1/2022 Run   Easy 3.1 mi 29:03 9:21
5/4/2022 Run   Long 4.1 mi 35:09 8:34
5/12/2022 Run   Easy 3.7 mi 33:16 8:59
5/18/2022 Run   Easy 3.2 mi 29:03 9:03
5/19/2022 Run   Easy 3.5 mi 32:12 9:11
6/7/2022 Run   Easy 3.5 mi 31:24 8:57
7/5/2022 Run   Easy 3.5 mi 30:30 8:42
12/9/2021 Run
Birky Run
 Easy 0.8 mi 8:14 10:18
12/10/2021 Run
Birky Run
 Easy 0.8 mi 8:29 10:13
12/13/2021 Run
Birky Run
 Easy 0.8 mi 8:20 10:10
12/14/2021 Run
Birky Run
 Easy 0.8 mi 8:29 10:29
12/15/2021 Run
Birky Run
 Easy 1.0 mi 10:34 10:22
12/16/2021 Run
Birky Run
 Easy 0.8 mi 8:18 10:07
12/17/2021 Run
Birky Run
 Easy 1.1 mi 11:16 10:32
12/18/2021 Run
Birky Run
 Easy 0.5 mi 5:46 11:18
12/20/2021 Run
Birky Run
 Easy 0.8 mi 8:28 10:20
12/21/2021 Run
Birky Run
 Easy 0.8 mi 8:36 10:15
12/22/2021 Run
Birky Run
 Easy 0.8 mi 8:26 10:25
12/28/2021 Run
Birky Run
 Easy 0.8 mi 8:25 10:16
12/29/2021 Run
Birky Run
 Easy 0.9 mi 8:54 10:28
1/3/2022 Run
Birky Run
 Easy 0.8 mi 8:38 10:32
1/4/2022 Run
Birky Run
 Easy 1.0 mi 10:52 10:33
1/5/2022 Run
Birky Run
 Easy 0.8 mi 8:40 10:34
1/6/2022 Run
Birky Run
 Easy 0.8 mi 8:26 10:11
1/9/2022 Run
Birky Run
 Easy 0.8 mi 8:32 10:40
1/22/2022 Run
Birky Run
 Easy 0.7 mi 7:48 10:41
1/24/2022 Run
Birky Run
 Easy 1.0 mi 10:56 10:57
1/31/2022 Run
Birky Run
 Easy 0.7 mi 7:50 10:36
2/1/2022 Run
Birky Run
 Easy 0.7 mi 7:52 10:39
2/2/2022 Run
Birky Run
 Easy 0.8 mi 8:57 10:55
2/5/2022 Run
Birky Run
 Easy 0.6 mi 6:30 10:40
2/7/2022 Run
Birky Run
 Easy 0.7 mi 7:20 10:20
2/8/2022 Run
Birky Run
 Easy 0.7 mi 7:42 11:01
2/9/2022 Run
Birky Run
 Easy 0.7 mi 7:37 10:53
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