| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2020 |
Run |
Cape Hatteras National Seashore |
Easy |
4.3 mi |
|
|
 |
| 6/28/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
|
|
|
| 6/26/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/25/2020 |
Run |
Beaverdam Park |
Easy |
3.5 mi |
29:37 |
8:33 |
|
| 6/25/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 6/24/2020 |
Run |
Beaverdam Park |
Easy |
2.9 mi |
24:26 |
8:19 |
|
| 6/24/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 6/23/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 6/22/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/21/2020 |
Bike |
|
Easy |
|
2:30:00 |
|
|
| 6/20/2020 |
Run |
Beaverdam Park |
Easy |
4.8 mi |
40:44 |
8:30 |
|
| 6/18/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
41:07 |
7:27 |
|
| 6/17/2020 |
Run |
Paige Rd |
Warm-Up/Cooldown |
3.0 mi |
26:51 |
9:05 |
|
| 6/17/2020 |
Run |
Paige Rd |
Progressive |
9.0 mi |
55:37 |
6:11 |
|
| 6/16/2020 |
Run |
Peasley Middle School |
Easy |
6.3 mi |
47:31 |
7:30 |
|
| 6/15/2020 |
Run |
Beaverdam Park |
Easy |
6.0 mi |
50:52 |
8:28 |
|
| 6/14/2020 |
Run |
Peasley Middle School |
Easy |
6.0 mi |
45:51 |
7:38 |
|
| 6/13/2020 |
Run |
Appalachian Trail- The Priest |
Long |
8.0 mi |
2:16:00 |
17:00 |
|
| 6/12/2020 |
Run |
Peasley Middle School |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 6/11/2020 |
Run |
Beaverdam Park |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 6/10/2020 |
Run |
Peasley Middle School |
Interval |
7.9 mi |
54:13 |
6:55 |
|
| 6/9/2020 |
Run |
Peasley Middle School |
Easy |
5.5 mi |
42:05 |
7:37 |
|
| 6/8/2020 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/7/2020 |
Run |
Appalachian Trail- Afton Mountain South |
Long |
16.0 mi |
2:55:10 |
10:57 |
|
| 6/6/2020 |
Run |
Ark Park |
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 6/5/2020 |
Run |
Beaverdam Park |
Easy |
5.2 mi |
45:27 |
8:47 |
|
| 6/4/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
31:55 |
7:27 |
|
| 6/3/2020 |
Run |
Capital Trail- Richmond |
Steady-State |
10.0 mi |
1:06:50 |
6:43 |
|
| 6/2/2020 |
Run |
Gloucester High School |
Easy |
5.4 mi |
|
|
|
| 6/1/2020 |
Run |
Gloucester High School |
Easy |
5.4 mi |
39:43 |
7:21 |
|
| 5/31/2020 |
Run |
Gloucester Courthouse |
Easy |
2.4 mi |
20:29 |
8:24 |
|
| 5/31/2020 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 5/30/2020 |
Run |
Appalachian Trail- James River Wilderness |
Long |
13.0 mi |
|
|
|
| 5/29/2020 |
Run |
Gloucester High School |
Easy |
5.4 mi |
39:46 |
7:22 |
|
| 5/28/2020 |
Run |
Beaverdam Park |
Easy |
6.0 mi |
1:04:03 |
10:40 |
|
| 5/27/2020 |
Run |
Gloucester Courthouse |
Steady-State |
5.6 mi |
37:25 |
6:44 |
|
| 5/26/2020 |
Run |
Gloucester High School |
Easy |
5.4 mi |
39:26 |
7:23 |
|
| 5/25/2020 |
Run |
Gloucester Courthouse |
Easy |
8.1 mi |
1:20:55 |
10:03 |
|
| 5/24/2020 |
Run |
Beaverdam Park |
Long |
13.2 mi |
1:48:24 |
8:12 |
|
| 5/23/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
41:34 |
7:36 |
|
| 5/22/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
40:01 |
7:15 |
|
| 5/21/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
41:21 |
7:29 |
|
| 5/20/2020 |
Run |
Gloucester High School |
Fartlek |
7.6 mi |
52:22 |
6:54 |
|
| 5/19/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
41:07 |
7:27 |
|
| 5/18/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
40:04 |
7:18 |
|
| 5/18/2020 |
Bike |
Capital Trail |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 5/16/2020 |
Run |
Beaverdam Park |
Long |
13.1 mi |
1:41:55 |
7:48 |
|
| 5/15/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
30:15 |
7:01 |
|
| 5/14/2020 |
Run |
Gloucester Courthouse |
Easy |
5.6 mi |
39:39 |
7:09 |
|
| 5/13/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
38:56 |
7:08 |
|
| 5/12/2020 |
Run |
Gloucester Courthouse |
Tempo |
6.4 mi |
42:44 |
6:42 |
|
| 5/11/2020 |
Run |
Gloucester High School |
Easy |
5.8 mi |
40:57 |
7:03 |
|
| 5/10/2020 |
Run |
Gloucester Courthouse |
Easy |
5.6 mi |
39:03 |
7:00 |
|
| 5/9/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
30:18 |
9:03 |
|
| 5/8/2020 |
Run |
Beaverdam Park |
Long |
10.8 mi |
1:21:16 |
7:34 |
|
| 5/7/2020 |
Run |
Gloucester High School |
Easy |
5.7 mi |
40:03 |
7:04 |
|
| 5/6/2020 |
Run |
Roaring Springs Rd |
Easy |
6.1 mi |
43:56 |
7:12 |
|
| 5/6/2020 |
Bike |
Gloucester Courthouse |
Easy |
2.5 mi |
20:00 |
8:06 |
|
| 5/5/2020 |
Run |
Gloucester High School |
Fartlek |
5.8 mi |
40:00 |
6:53 |
|
| 5/4/2020 |
Run |
Gloucester Courthouse |
Easy |
4.5 mi |
32:40 |
7:12 |
|
| 5/4/2020 |
Bike |
Gloucester Courthouse |
Easy |
5.6 mi |
54:33 |
9:45 |
|
| 5/3/2020 |
Run |
Gloucester Courthouse |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/2/2020 |
Run |
Beaverdam Park |
Easy |
6.2 mi |
57:10 |
9:12 |
|
| 5/1/2020 |
Run |
Gloucester Courthouse |
Easy |
5.6 mi |
39:23 |
7:06 |
|
| 4/30/2020 |
Run |
Gloucester High School |
Easy |
5.3 mi |
37:18 |
7:07 |
|
| 4/30/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 4/28/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 4/27/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
39:00 |
7:09 |
|
| 4/26/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/25/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
39:50 |
7:13 |
|
| 4/24/2020 |
Run |
Gloucester Courthouse |
Easy |
5.0 mi |
36:00 |
7:10 |
|
| 4/23/2020 |
Run |
Gloucester High School |
Easy |
4.4 mi |
30:35 |
7:00 |
|
| 4/22/2020 |
Run |
Beaverdam Park |
Easy |
4.3 mi |
33:46 |
7:56 |
|
| 4/21/2020 |
Bike |
Beaverdam Park |
Easy |
|
30:00 |
|
|
| 4/20/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
30:49 |
7:08 |
|
| 4/20/2020 |
Run |
Gloucester Courthouse |
Easy |
5.1 mi |
50:10 |
9:47 |
|
| 4/19/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
32:14 |
9:26 |
|
| 4/18/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
30:10 |
7:04 |
|
| 4/17/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
31:05 |
7:10 |
|
| 4/16/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 4/15/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
28:55 |
8:28 |
|
| 4/14/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 4/13/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
39:34 |
7:37 |
|
| 4/11/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
40:10 |
7:18 |
|
| 4/10/2020 |
Run |
Beaverdam Park |
Long |
8.1 mi |
1:04:40 |
7:58 |
|
| 4/9/2020 |
Run |
Gloucester High School |
Easy |
5.3 mi |
40:03 |
7:35 |
|
| 4/8/2020 |
Run |
Gloucester High School |
Easy |
2.7 mi |
20:02 |
7:27 |
|
| 4/8/2020 |
Bike |
Gloucester Courthouse |
Easy |
|
28:00 |
|
|
| 4/7/2020 |
Run |
Gloucester High School |
Easy |
5.6 mi |
40:02 |
7:06 |
|
| 4/7/2020 |
Bike |
Gloucester Courthouse |
Easy |
|
28:00 |
|
|
| 4/6/2020 |
Run |
Gloucester High School |
Easy |
5.0 mi |
35:33 |
7:06 |
|
| 3/24/2020 |
Run |
Gloucester Courthouse |
Easy |
4.3 mi |
31:11 |
7:16 |
|
| 3/23/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
37:20 |
7:10 |
|
| 3/23/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
19:37 |
9:37 |
|
| 3/21/2020 |
Run |
Gloucester Courthouse |
Easy |
7.0 mi |
52:33 |
7:30 |
|
| 3/20/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
37:46 |
7:15 |
|
| 3/20/2020 |
Run |
Beaverdam Park |
Easy |
2.9 mi |
31:09 |
10:41 |
|
| 3/19/2020 |
Run |
Paige Rd |
Tempo |
8.5 mi |
56:10 |
6:37 |
|
| 3/18/2020 |
Run |
Beaverdam Park |
Easy |
3.0 mi |
32:00 |
10:43 |
|
| 3/18/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
38:00 |
7:17 |
|