| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Treadmill |
Hill |
5.4 mi |
46:08 |
8:33 |
 |
| 12/21/2012 |
Run |
Treadmill |
Hill |
5.4 mi |
47:07 |
8:44 |
|
| 12/14/2013 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:45 |
8:34 |
|
| 3/17/2018 |
Run |
Treadmill |
Hill |
2.8 mi |
26:10 |
9:17 |
|
| 6/28/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
42:07 |
8:26 |
|
| 12/19/2006 |
Run |
Treadmill |
Interval |
5.4 mi |
45:00 |
8:19 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/5/2007 |
Run |
Treadmill |
Interval |
5.6 mi |
45:00 |
8:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Interval |
8.1 mi |
1:05:00 |
8:04 |
|
| 9/25/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:22 |
8:06 |
|
| 10/23/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 12/21/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
38:20 |
8:32 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:09 |
|
| 2/20/2008 |
Run |
Treadmill |
Interval |
10.8 mi |
1:30:00 |
8:20 |
|
| 5/2/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
17:47 |
8:05 |
|
| 12/3/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:37 |
8:28 |
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:21 |
7:52 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:37 |
8:08 |
|
| 7/14/2009 |
Run |
Treadmill |
Interval |
6.8 mi |
56:30 |
8:23 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
9.1 mi |
1:17:27 |
8:31 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
34:55 |
8:31 |
|
| 1/6/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
50:57 |
8:30 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:57 |
8:27 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
45:13 |
8:14 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:00 |
8:20 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
11.0 mi |
1:32:31 |
8:25 |
|
| 11/1/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:07 |
8:24 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
50:25 |
8:25 |
|
| 11/26/2011 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:23 |
8:27 |
|
| 12/21/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:28 |
8:19 |
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:53 |
8:22 |
|
| 11/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:20 |
8:38 |
|
| 11/27/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 12/4/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:17 |
8:19 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:05 |
8:25 |
|
| 1/20/2013 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:10 |
8:29 |
|
| 1/24/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:03 |
8:23 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:15 |
8:20 |
|
| 2/6/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:16 |
8:20 |
|
| 2/17/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:31 |
8:21 |
|
| 2/23/2013 |
Run |
Treadmill |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 3/15/2013 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:30 |
8:25 |
|
| 3/20/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:05 |
8:27 |
|
| 3/23/2013 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:05 |
8:23 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:23 |
8:26 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
54:03 |
8:19 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:33 |
8:20 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:11:13 |
8:23 |
|
| 2/5/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:07 |
8:26 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:32 |
8:22 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:53 |
8:22 |
|
| 1/3/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:45 |
8:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 1/22/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:24:40 |
8:23 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
7.5 mi |
1:03:20 |
8:27 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:53 |
8:21 |
|
| 3/9/2015 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:47 |
8:27 |
|
| 6/26/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
57:53 |
8:17 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 12/10/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:25 |
8:20 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
46:18 |
8:26 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:35 |
8:19 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:34 |
8:19 |
|
| 2/3/2016 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:10 |
8:27 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:16 |
8:23 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
6.4 mi |
54:43 |
8:33 |
|
| 11/9/2016 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:40 |
8:29 |
|
| 11/23/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 11/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:33 |
8:25 |
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:57 |
8:22 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:45 |
8:25 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:24 |
8:22 |
|
| 1/7/2017 |
Run |
Treadmill |
Interval |
9.2 mi |
1:17:17 |
8:25 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
9.1 mi |
1:16:00 |
8:22 |
|
| 1/18/2017 |
Run |
Treadmill |
Interval |
8.7 mi |
1:12:17 |
8:19 |
|
| 2/2/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:23 |
8:21 |
|
| 11/15/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:13 |
8:27 |
|
| 1/12/2019 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:07 |
8:23 |
|
| 1/19/2019 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:35 |
8:25 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.1 mi |
51:25 |
8:26 |
|
| 2/14/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
44:57 |
8:29 |
|
| 2/16/2019 |
Run |
Treadmill |
Interval |
3.6 mi |
30:11 |
8:24 |
|
| 7/11/2019 |
Run |
Treadmill |
Interval |
4.1 mi |
34:38 |
8:27 |
|
| 11/18/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
45:13 |
8:32 |
|
| 12/3/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
52:26 |
8:27 |
|
| 12/24/2019 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:04 |
8:28 |
|
| 1/8/2020 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:31 |
8:26 |
|
| 1/29/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
52:49 |
8:32 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 6/17/2007 |
Run |
Treadmill |
Long |
12.4 mi |
1:45:09 |
8:29 |
|
| 11/18/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:40 |
8:40 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
11.2 mi |
1:39:00 |
8:52 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
11.2 mi |
1:39:00 |
8:53 |
|
|