Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/6/2018 |
Run |
|
Recovery |
3.4 mi |
28:11 |
8:16 |
|
1/7/2018 |
Run |
|
Easy |
12.1 mi |
1:29:59 |
7:26 |
|
1/9/2018 |
Run |
|
Recovery |
7.0 mi |
58:03 |
8:19 |
|
1/10/2018 |
Run |
|
Easy |
7.0 mi |
54:39 |
7:52 |
|
1/13/2018 |
Run |
|
Easy |
2.1 mi |
17:13 |
8:10 |
|
2/19/2018 |
Run |
|
Recovery |
8.1 mi |
1:12:50 |
9:03 |
|
2/27/2018 |
Run |
|
Easy |
8.2 mi |
1:04:54 |
7:58 |
|
3/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:03:07 |
7:01 |
|
3/6/2018 |
Run |
|
WU/CD |
3.8 mi |
32:06 |
8:30 |
|
3/8/2018 |
Run |
|
Interval |
9.1 mi |
1:12:56 |
8:00 |
|
3/13/2018 |
Run |
|
Interval |
9.2 mi |
1:12:15 |
7:54 |
|
3/16/2018 |
Run |
|
Recovery |
4.2 mi |
35:51 |
8:33 |
|
3/17/2018 |
Run |
|
Easy |
6.9 mi |
56:10 |
8:07 |
|
3/20/2018 |
Run |
|
Interval |
11.4 mi |
1:30:27 |
7:59 |
|
3/21/2018 |
Run |
|
Easy |
13.1 mi |
1:41:02 |
7:43 |
|
3/22/2018 |
Run |
|
Easy |
6.1 mi |
49:39 |
8:13 |
|
3/23/2018 |
Run |
|
Easy |
8.0 mi |
1:03:59 |
7:59 |
|
3/24/2018 |
Run |
|
Default |
5.6 mi |
42:43 |
7:41 |
|
3/24/2018 |
Run |
|
Easy |
1.1 mi |
9:52 |
8:40 |
|
3/24/2018 |
Run |
|
Default |
4.0 mi |
30:08 |
7:37 |
|
3/24/2018 |
Run |
|
Default |
4.1 mi |
30:07 |
7:20 |
|
3/25/2018 |
Run |
|
Default |
6.2 mi |
45:09 |
7:17 |
|
3/26/2018 |
Run |
|
Recovery |
4.2 mi |
38:53 |
9:16 |
|
4/1/2018 |
Run |
|
Race |
3.1 mi |
19:54 |
6:26 |
|
4/1/2018 |
Run |
|
WU/CD |
3.1 mi |
24:11 |
7:53 |
|
4/2/2018 |
Run |
|
Easy |
11.3 mi |
1:27:13 |
7:44 |
|
4/4/2018 |
Run |
|
Interval |
10.1 mi |
1:19:50 |
7:56 |
|
4/10/2018 |
Run |
|
Interval |
10.3 mi |
1:23:09 |
8:06 |
|
4/12/2018 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:15 |
|
4/15/2018 |
Run |
|
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
4/15/2018 |
Run |
|
WU/CD |
6.0 mi |
48:30 |
8:04 |
|
4/17/2018 |
Run |
|
Interval |
7.8 mi |
1:01:48 |
7:55 |
|
4/24/2018 |
Run |
|
Interval |
8.1 mi |
1:04:54 |
8:04 |
|
5/1/2018 |
Run |
|
Interval |
7.7 mi |
1:01:42 |
7:59 |
|
5/6/2018 |
Run |
|
Easy |
2.9 mi |
22:11 |
7:48 |
|
5/12/2018 |
Run |
|
Tempo |
6.0 mi |
41:40 |
6:57 |
|
5/12/2018 |
Run |
|
WU/CD |
7.6 mi |
1:01:33 |
8:08 |
|
5/15/2018 |
Run |
|
Interval |
7.8 mi |
1:00:38 |
7:47 |
|
5/23/2018 |
Run |
|
Interval |
7.8 mi |
1:02:01 |
7:59 |
|
7/24/2018 |
Run |
|
Easy |
12.0 mi |
1:34:57 |
7:54 |
|
7/28/2018 |
Run |
|
Easy |
16.1 mi |
2:08:55 |
8:00 |
|
8/8/2018 |
Run |
|
Easy |
10.1 mi |
1:20:28 |
7:59 |
|
8/11/2018 |
Run |
|
Easy |
14.0 mi |
1:56:18 |
8:17 |
|
8/19/2018 |
Run |
|
Recovery |
4.3 mi |
38:17 |
8:53 |
|
9/25/2018 |
Run |
|
Interval |
7.9 mi |
1:04:44 |
8:11 |
|
10/2/2018 |
Run |
|
Interval |
9.2 mi |
1:16:03 |
8:16 |
|
10/4/2018 |
Run |
|
WU/CD |
3.2 mi |
27:06 |
8:37 |
|
10/4/2018 |
Run |
|
Tempo |
6.0 mi |
42:38 |
7:07 |
|
10/9/2018 |
Run |
|
Interval |
9.1 mi |
1:14:18 |
8:13 |
|
10/11/2018 |
Run |
|
Tempo |
6.0 mi |
41:16 |
6:53 |
|
10/11/2018 |
Run |
|
WU/CD |
3.3 mi |
28:00 |
8:31 |
|
10/16/2018 |
Run |
|
Interval |
8.7 mi |
1:08:21 |
7:54 |
|
10/18/2018 |
Run |
|
Tempo |
6.0 mi |
40:38 |
6:47 |
|
10/18/2018 |
Run |
|
WU/CD |
3.2 mi |
25:48 |
8:04 |
|
10/23/2018 |
Run |
|
Interval |
7.9 mi |
1:04:53 |
8:11 |
|
10/28/2018 |
Run |
|
Easy |
3.3 mi |
26:21 |
7:58 |
|
10/28/2018 |
Run |
|
Race |
3.1 mi |
20:05 |
6:31 |
|
10/28/2018 |
Run |
|
Easy |
4.6 mi |
36:32 |
7:58 |
|
10/30/2018 |
Run |
|
Interval |
7.9 mi |
1:06:26 |
8:23 |
|
11/1/2018 |
Run |
|
Tempo |
7.0 mi |
48:13 |
6:54 |
|
11/1/2018 |
Run |
|
WU/CD |
3.3 mi |
27:55 |
8:25 |
|
11/3/2018 |
Run |
|
Long |
18.1 mi |
2:20:07 |
7:44 |
|
11/6/2018 |
Run |
|
Interval |
7.9 mi |
1:00:48 |
7:45 |
|
11/11/2018 |
Run |
|
WU/CD |
1.3 mi |
13:22 |
10:27 |
|
11/13/2018 |
Run |
|
Interval |
8.2 mi |
1:02:57 |
7:44 |
|
11/15/2018 |
Run |
|
WU/CD |
2.3 mi |
19:24 |
8:18 |
|
11/15/2018 |
Run |
|
Tempo |
8.0 mi |
54:23 |
6:48 |
|
11/20/2018 |
Run |
|
Interval |
7.9 mi |
1:01:00 |
7:47 |
|
11/27/2018 |
Run |
|
Interval |
9.2 mi |
1:08:44 |
7:30 |
|
11/29/2018 |
Run |
|
WU/CD |
2.3 mi |
19:37 |
8:35 |
|
11/29/2018 |
Run |
|
Tempo |
8.0 mi |
54:17 |
6:48 |
|
12/4/2018 |
Run |
|
Interval |
9.3 mi |
1:10:51 |
7:40 |
|
12/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:01:33 |
6:51 |
|
12/6/2018 |
Run |
|
WU/CD |
2.1 mi |
17:44 |
8:37 |
|
12/11/2018 |
Run |
|
Interval |
9.6 mi |
1:10:16 |
7:19 |
|
12/16/2018 |
Run |
|
WU/CD |
0.7 mi |
6:32 |
9:05 |
|
12/18/2018 |
Run |
|
Interval |
10.4 mi |
1:16:21 |
7:23 |
|
12/20/2018 |
Run |
|
Tempo |
9.0 mi |
1:01:11 |
6:48 |
|
12/20/2018 |
Run |
|
WU/CD |
4.2 mi |
34:20 |
8:15 |
|
12/25/2018 |
Run |
|
Interval |
10.3 mi |
1:15:21 |
7:22 |
|
12/27/2018 |
Run |
|
WU/CD |
4.4 mi |
35:57 |
8:14 |
|
12/27/2018 |
Run |
|
Tempo |
10.0 mi |
1:07:49 |
6:47 |
|
1/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:07:31 |
6:46 |
|
1/3/2019 |
Run |
|
WU/CD |
4.8 mi |
38:17 |
8:03 |
|
1/8/2019 |
Run |
|
Interval |
9.1 mi |
1:07:27 |
7:25 |
|
1/10/2019 |
Run |
|
Tempo |
10.0 mi |
1:07:12 |
6:44 |
|
1/10/2019 |
Run |
|
WU/CD |
1.0 mi |
8:18 |
8:18 |
|
5/26/2019 |
Run |
|
WU/CD |
1.1 mi |
10:41 |
10:11 |
|
5/26/2019 |
Run |
|
Race |
3.1 mi |
22:25 |
7:14 |
|
6/22/2019 |
Run |
|
WU/CD |
2.8 mi |
25:13 |
8:55 |
|
6/22/2019 |
Run |
|
Race |
3.1 mi |
21:40 |
6:59 |
|
6/25/2019 |
Run |
|
Repetition |
10.2 mi |
1:34:06 |
9:12 |
|
6/27/2019 |
Run |
|
Interval |
10.2 mi |
1:31:15 |
8:56 |
|
7/2/2019 |
Run |
|
Interval |
10.2 mi |
1:28:45 |
8:42 |
|
7/4/2019 |
Run |
|
Tempo |
10.2 mi |
1:25:24 |
8:24 |
|
7/9/2019 |
Run |
|
Interval |
10.3 mi |
1:27:27 |
8:32 |
|
7/11/2019 |
Run |
|
Repetition |
12.1 mi |
1:45:24 |
8:44 |
|
7/27/2019 |
Run |
|
WU/CD |
1.6 mi |
14:45 |
9:00 |
|
7/27/2019 |
Run |
|
Race |
3.1 mi |
21:07 |
6:48 |
|
7/30/2019 |
Run |
|
Interval |
10.6 mi |
1:28:19 |
8:22 |
|
|